Amino Acids Dareeraha Ma Keto?

Jawaab: Acids Amino Acids ah ayaa ah bedel dabiici ah oo aan lahayn gluten-free oo loogu talagalay suugo soy ah oo leh karbohaydraytyo yar.

Dadka qaarkiis waxay inta badan isticmaalaan asiidhyada amino acids dareeraha ah si ay ugu beddelaan suugo soy ah. Waxay dhadhamiyaan isku mid, waxay leeyihiin isku dheelitir la mid ah, laakiin kuma jiraan sarreen. Tani waxay ka dhigaysaa amino acids-ka dareeraha ah oo ay caan ku yihiin dadka dareenka u leh sarreenka.

Keto dieters, faa'iidada amino acids-ka dareeraha ah waa inay leeyihiin karbohaydraytyo yar. Si ka duwan suugo soy ah, oo inta badan ay ku jirto sarreenka sida qayb ahaan, amino acids-ka dareeraha ah ayaa gebi ahaanba laga sameeyaa soy ama qumbaha.

"amino acids" ee ku jira acids amino dareeraha ah waxay tixraacaan asiidhyada amino, kuwaas oo ka kooban borotiinno. Amino acids ayaa door muhiim ah ka ciyaara dheef-shiid kiimikaadka jirkaaga.

amino acids soy vs amino acids qumbaha

Badi soy iyo qumbaha ku salaysan summadaha amino acids waxay leeyihiin 1g ama ka yar oo karbohaydraytyo saafi ah qaadkiiba. Si kastaba ha ahaatee, had iyo jeer hubi calaamadda, sida noocyada qaar, gaar ahaan asiidhyada amino-ka qumbaha, waxay ku daraan xaddi badan oo sonkor ah taasoo kordhisa nuxurka karbohaydraytyada. Guud ahaan, asiidhyada amino-soy-ku-salaysan ee dareeraha ah waxay leeyihiin karbohaydraytyo yar.

Mid ka mid ah faa'iidooyinka aysiidhyada amino acids-ka qumbaha ay ka badan yihiin asiidhyada amino-ku-saleysan soy waa maadada soodhiyamka oo yar. Asiidhyada amino acids-ka dareeraha ah waxa ku jira qiyaas la mid ah soodhiyam sida suugo soy ah, ilaa 1,000 mg malqacad kasta. Marka la eego CDC waxay ku talinaysaa Sida dadka waaweyni u cunaan wax ka badan 2,300 mg oo sodium ah maalintii, qaaddo kasta oo aad qaadato waxay isticmaashaa xaddi badan oo ah xadkaaga maalinlaha ah.

Amino acids qumbaha waxay leeyihiin ~ 70% ka yar soodhiyam halkii qaadasho. Haddii aad ka welwelsan tahay qaadashada sodium-kaaga, amino acids-ka qumbaha ayaa laga yaabaa inay noqoto doorasho wanaagsan maadaama ay leeyihiin saamiga karbohaydrayt-sodium wanaagsan.

Halkee laga iibsan karaa amino acids dareeraha ah?

Beddelka suugada soy ee keto ee fiican ma fududa in la helo. Laakiin tan iyo dhowr toddobaad, waxaad si joogto ah uga heli kartaa amazon.

Iibinta ugu fiican. mid

880 Qiimaynta Macmiilka

Qarsoodi Qumbaha, Aamino Qumbaha Asalka ah, Suugo Xashiish ah oo Bilaash ah, Cunto Dabiici ah, Qumbaha, Badalka Suugo Soy, Ku habboon Sushi, Gluten-La'aanta, Vegan, Xidhmada Twin, 2 x 237ml

31,90 EUR

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source: USDA