Jawaab: Canab kuma habboona keto Waxay leeyihiin heerar sare oo karbohaydrayt ah.
Sida midho badan, canabku waxay leeyihiin karbohaydraytyo aad u badan, oo ay ugu badan yihiin sonkorta si aad ula qabsato cuntada keto.
Waxay haystaan 15g oo karbohaydraytyo saafi ah halkii 1 koob oo xabbo ah, taasoo ka dhigaysa kuwo aan la cuni karin haddii aad ku jirto cunto ketogenic ah. Haddii aad u dhimanayso miro, dooro miro beero o blackberry.
Macluumaadka nafaqada
Cabirka adeega: 1 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 14,9 g |
| Dufan | 0,3 g |
| Borotiin | 0.6 g |
| Wadarta karbohaydraytyada | 15,8 g |
| Fibre | 0.8 g |
| Kalooriyeyaasha | 62 |
source: USDA
