Jawaab: chanterelles waa mid ka mid ah boqoshaada keto ee ugu badan halkaas. Waxay haystaan 1.7g oo karbohaydraytyo saafi ah halkii adeegba waana khudrad aad u badan.
Chanterelles ama chanterelles waa boqoshaada la cuni karo oo inta badan ka baxa hooska geedaha sida geedaha, holm oaks iyo geedo yaryar. Qayb kasta oo chanterelles ah (1 koob) waxay ka kooban tahay 1,7 g oo karbohaydrayt saafi ah, markaa waxay ka mid yihiin khudaarta aadka ugu habboon cuntadaada ketogenic.
Noocyo boqoshaada ah oo Keto ah
Dhammaan boqoshaada waxay si raaxo leh ugu habboon yihiin cuntada keto, in kasta oo noocyada qaar ay aad uga habboon yihiin kuwa kale. Boqoshaada Morel ayaa ku jira meesha ugu sareysa, iyagoo leh kaliya 1.5g oo karbohaydraytyo saafi ah halkii adeegba iyo 2.1g oo baruur ah. Boqoshaada Shiitake waxay ku jiraan heerka hoose ee miisaanka karbohaydraytyada, oo leh 4.9 g oo karbohaydraytyo saafi ah halkii adeegba, in kasta oo ay sidoo kale bixiyaan 2.6 g oo baruur ah.
1 koob oo koob ah
| Kala duwanaanta likaha | Kaarboonka saafiga ah | Borotiin | Dufan |
| Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Boqoshaada cad | 1,6 g | 0,2 g | 2,2 g |
| Chanterelle | 1,7 g | 0,3 g | 0.8 g |
| likaha Portobello | 2,2 g | 0,3 g | 1,8 g |
| Enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| Mushroom Oyster (Gírgola) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Macluumaadka nafaqada
Cabirka adeega: 1 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 1,7 g |
| dufan | 0,3 g |
| Borotiin | 0.8 g |
| Wadarta karbohaydraytyada | 3.7 g |
| Fibre | 2,1 g |
| Kalooriyeyaasha | 17 |
source: USDA
