Bulshada keto dhexdeeda, cabitaanka tufaax cider tufaax Waa hab caan ah oo lagu dhimo damaca karbohaydraytyada. Kuwa aan ku raaxaysan khalka cabbitaan ahaan, tufaaxa khalka tufaaxa ah (sida badan loo yaqaan "ACV gummies") waa hal dariiqo oo lagu daro khalka ciderka tufaax cuntadaada sida nacnac la ruugo.
Nasiib darro, noocyada ugu badan ee cirridka ACV waxay ka kooban yihiin khal khal tufaax ah oo aad u yar iyo sonkor badan. Noocyada qaarkood waxay leeyihiin ilaa 5g oo sonkor ah iyo kaliya 500mg oo khalka tufaax ah. Si kale haddii loo dhigo, bean kasta oo jelly ah ayaa ku siinaysa 10 jeer sonkor ka badan khalka ciderka tufaaxa.
Keto dieters, ma jiraan sababo badan oo lagu dooranayo xabagta ACV ee khalka ciderka ah. Haddii aad qaadato khalka cider-ka tufaax ah si aad u xakamayso rabitaankaaga karbohaydraytyada, waxaa cad in ay doqonimo tahay in aad cunto sonkor badan. Taasi waxay tidhi, noocyada qaarkood waxay hoos u dhigaan tirooyinka karbohaydraytyada, markaa haddii aad ogaato in cirridka ACV ay caawiyaan dheefshiidkaaga oo ay horumariyaan caafimaadkaaga, waxaad ku dari kartaa dhowr.
Noocyada bixiya xabagta ACV ee leh 1g ama ka yar oo sonkor ah oo lagu daray waa:
- Dakota
- moonki
- goli
Isbarbardhigga astaanta
| Marca | Kaarboonka saafiga ah | Sonkorta lagu daray |
|---|---|---|
| Dakota | 2 g | 1 g |
| moonki | 3 g | <1 g |
| goli | 3,5 g | 1 g |
| WellPath | 4 g | 2 g |
| yaabab fudud | 5 g | 5 g |
| Nutracure | 5 g | 5 g |
| Jecel | 5 g | 5 g |
| ecco saafi ah | 5 g | 5 g |
| Unugga Vita | 5 g | 5 g |
| Laba tufaax | 6 g | 6 g |
* *500 g oo khal cider tufaax ah
