Low Carb White Turkey Chili Chinsinsi

Kutentha kukatsika ndipo chilimwe chimasintha, palibe chomwe chimakoma kuposa mbale ya hot chili con carne.

Kaya mukungofuna kusangalala ndi mbale yotentha ya chili munyumba mwanu tsiku lililonse, kapena kukonzekera kupanga batch mu cooker wochepera Loweruka m'mawa kwa masiku akubwera, chilili ndi amodzi mwa maphikidwe omwe amakonda kwambiri sindidzachoka.

Chinthu chimodzi chomwe chimapangitsa chilili kukhala chakudya chomwe anthu ambiri amachikonda ndicho kusinthasintha kwake. Texas chili con carne yapamwamba komanso yodzaza yasinthidwa ndi mitundu yambiri, kuphatikiza chili chamasamba, paleo chili wopanda nyemba, chili choyera kapena chili cha nkhuku.

Mudzawonjezeranso mtundu wina pamndandandawu. White turkey chili. Ngati muyang'ana pazakudya zomwe zili pansipa, muwona kuti Chinsinsi chathanzichi chili ndi magalamu 5.5 okha amafuta amkaka pakudya, chifukwa chake ndi chochepa kwambiri, chopanda gluteni, komanso ketogenic.

Kodi pali kusiyana kotani pakati pa white chili ndi red chili?

Tchilichi "choyera" chimachokera ku maonekedwe ake. Mosiyana ndi tsabola wofiira, womwe umaphatikiza tomato, msuzi wa phwetekere, ng'ombe, nyemba, tsabola wa cayenne, ndi ufa wa chilili, tsabola wamtundu woyera wa Turkey nthawi zambiri amawotcha nyama ya Turkey, nyemba zoyera, tsabola wobiriwira, udzu winawake ndi chimanga mu msuzi. Mudzapezanso maphikidwe ambiri a chilili oyera omwe amagwiritsa ntchito nyama yamtundu wina, monga nkhuku yowotchedwa kapena Turkey.

Kuti muwonjezere kutsekemera kwa tsabola woyera, maphikidwe ambiri amaphatikiza mkaka ndi msuzi, kukwapula ndi zonona zonona. Ngati mukufuna kuwonjezera zokometsera, mutha kuwonjezera jalapenos kapena tsabola wobiriwira wobiriwira. Pomaliza, kuyikapo ndi cheddar tchizi kapena tortilla chips kudzawonjezera pang'ono ku Chinsinsi.

Kodi mungapange bwanji chilili chochepa cha carb white turkey?

Maphikidwe ambiri a chilili oyera amayitanitsa mitundu yosiyanasiyana ya nyemba ndi chimanga, zomwe zimapanga chokoma chokoma, koma sichidzakhala chotsika kwambiri cha carb. Kuti mupange mbale yanu yokoma yotsika ya carb, muyenera kusintha pang'ono.

Chotsani zosakaniza zilizonse zama carbohydrate

Kuti mupange njira yathanzi ya chilili, choyamba muyenera kuchotsa nyemba zonse, kuphatikizapo nyemba za navy, nyemba za impso, ndi nyemba zakuda. Ngakhale zingawoneke ngati zosavomerezeka kupanga tsabola wopanda nyemba, khulupirirani kuti pali zokometsera zosiyanasiyana zomwe mungathe kuziyika mu mbale iyi.

Chachiwiri, muyenera kuchotsa dzinthu. Maphikidwe ambiri a chilili amatsanuliridwa pa quinoa kapena mpunga, makamaka chili chamasamba. Ngati mwambo m'banja mwanu ndi kutumikira chile con arroz, pali keto kusinthana mungachite. M'malo mothira chilili pampunga woyera, womwe umanyamula magalamu 45 a carbu pa chikho chilichonse, mutha kuthira chilili wathanzi pa mpunga wa kolifulawa ( ¹ ). Mpunga wa Kolifulawa ndi wosavuta kolifulawa ulusi wonyezimira ngati mpunga.

Pamwamba ndi zosankha zathanzi, zama carb ochepa

Ngakhale mutha kuyika chilili chomwe mumakonda kwambiri ndi tchipisi ta tortilla kapena zosankha zina zamafuta ambiri, gwiritsani ntchito zosakaniza za keto mu Chinsinsi ichi cha chili. Mukhoza kuwonjezera tsabola wanu ndi mapeyala, tsabola wodulidwa, tchizi tating'ono, yogati yachi Greek, nyama yankhumba, kapena kirimu wowawasa.

Chifukwa chiyani muyenera kugwiritsa ntchito mkaka wa kokonati m'malo mwa heavy cream?

Mukudziwa mkaka amaloledwa pazakudya za ketogenic. Komabe, muyenera kusankha zapamwamba kwambiri, zaulere komanso zamkaka zomwe zili ndi organic ngati kuli kotheka. Komanso, ngakhale mkaka uli ndi mapuloteni ndi mafuta athanzi, umakhalabe ndi shuga (lactose), zomwe zimapanga zakudya zina, makamaka mkaka wosakanizidwa pang'ono, ndi mkaka wosakanizidwa, zomwe siziyenera kudya zakudya zamafuta ochepa.

Mkaka ndi wabwino pang'onopang'ono, koma njira ina yabwino kwambiri ndiyo kupanga chakudya chanu chopanda mkaka. M'maphikidwe ambiri, kuphatikizapo white turkey chili recipe, izi zikutanthauza kulowetsa mkaka wa kokonati kapena kirimu kwa mkaka wa kokonati kapena heavy cream.

Kodi mkaka wa kokonati upangitsa kuti Chinsinsicho chimve kukoma ngati kokonati?

Nthawi zambiri, ayi. Ganizirani za mbale yomwe mumakonda kwambiri yaku Thai curry. Ndiwolemera, wandiweyani komanso wotsekemera, koma coconut simukuwona. N'chimodzimodzinso maphikidwe ambiri, kuphatikizapo tsabola woyera.

Ngati chophikacho chili ndi zokometsera zokwanira ndi zosakaniza zina kuti muphimbe kukoma kwa kokonati, simungazindikire. Izi ndizowona makamaka ngati chophimba chili ndi tsabola wofiira, tsabola wakuda, mchere wa m'nyanja, kapena adyo, zomwe zimawoneka zogwira mtima kwambiri pochotsa kukoma kotsekemera kwa kokonati. Ngati mupanga chilili choyera ndipo akadali ndi kukoma kokonati, yesani pang'onopang'ono kuwonjezera msuzi wa nkhuku kusakaniza.

Chifukwa chiyani kudya kokonati ndikothandiza kwambiri pazakudya za ketogenic?

Sikuti mkaka wa kokonati ukhoza kuwonjezera chinthu chokoma ku supu ndi mphodza, koma umawonjezera zakudya zambiri zomwe simungadye. Mkaka wa kokonati ndi chakudya chopatsa thanzi, chotamandidwa chifukwa cha thanzi lake.

Makumi asanu ndi anayi ndi atatu pa zana aliwonse a mkaka wa kokonati amachokera ku mafuta, omwe ambiri amachokera ku mitundu ina ya saturated mafuta acids yotchedwa ma triglycerides apakati (MCT). Omwe ali pazakudya za ketogenic amatchula ma MCTs ngati gwero labwino lamphamvu, koma ndi chiyani chomwe chimapangitsa mafutawa kukhala apadera kwambiri?

Mosiyana ndi mafuta acids ambiri, MCT safuna ma enzymes kuti aphwanyidwe panthawi yogayidwa. M'malo mwake, amatengedwera mwachindunji ku chiwindi, kumene angagwiritsidwe ntchito nthawi yomweyo mphamvu. Izi zimakweza matupi a ketone ndikupangitsa kuti mafuta azikhala ochepa m'thupi lanu. Ma MCT awonetsedwanso kuti amathandizira kumveketsa bwino m'maganizo, kufulumizitsa kagayidwe kake, kulimbitsa mtima wanu, ndi kukonza chimbudzi chanu ( ² ).

Phatikizani Chinsinsi cha chilili choyera muzakudya zanu zamlungu ndi mlungu

White turkey chili iyi ndiye njira yabwino kwambiri yophatikizira muzakudya zanu mlungu uliwonse kukonzekera chakudya. Zimangotenga mphindi zisanu kukonzekera ndi nthawi yophika yokwana mphindi 15 zokha, kotero zidzakhala zokonzeka kudya mumphindi 20.

Ngati ndinu kholo lotanganidwa kapena katswiri wogwira ntchito, ganizirani kukonzekera chilli wanu mu Instant Pot kapena Slow Cooker kuti mupange njira yophikira "yikani ndi kuiwala". Ngati sichoncho, mukhoza kukonzekera mu uvuni wa Dutch kapena mphika waukulu pa kutentha kwapakati.

Ndi pafupifupi magalamu 30 a mapuloteni ndi zosakwana magalamu 6 a carbs pa kutumikira, Chinsinsi ichi cha chilili chidzakuthandizani kuchepetsa kuchuluka kwa carb yanu komanso ndondomeko yanu ya chakudya yosangalatsa.

Low Carb Easy White Turkey Chili

Chosavuta choyera cha Turkey chili ndi carb chochepa ndipo chidzasintha malingaliro omwe akhalapo kwa nthawi yaitali kuti nyama ya Turkey ndi youma.

• Nthawi Yokonzekera: 5 minutos.
• Nthawi yophika: 15 minutos.
• Nthawi yonse: 20 minutos.
• Magwiridwe: 5.
• Gulu: Mtengo.
• Khitchini: Amereka.

Zosakaniza

• 500g / 1lb organic ground Turkey nyama (kapena ng'ombe, nkhosa kapena nkhumba).
• 2 makapu mpunga wa kolifulawa.
• Supuni 2 za mafuta a kokonati.
• 1/2 anyezi a Vidalia.
• 2 cloves wa adyo
• 2 makapu mkaka wonse wa kokonati (kapena heavy cream).
• Supuni 1 ya mpiru.
• Supuni 1 ya mchere, tsabola wakuda, thyme, udzu winawake mchere, adyo ufa.

Malangizo

1. Mumphika waukulu, tenthetsa mafuta a kokonati.
2. Pakali pano, kuwaza anyezi ndi adyo. Onjezerani ku mafuta otentha.
3. Onetsetsani kwa mphindi 2-3 ndikuwonjezera minced Turkey.
4. Phatikizani nyama ndi spatula ndikugwedeza nthawi zonse mpaka itagwa.
5. Onjezani zokometsera kusakaniza ndi kolifulawa mpunga ndi kusonkhezera bwino.
6. Nyama ikatenthedwa, yikani mkaka wa kokonati, kuphika pa moto wochepa ndipo mulole kuchepetsa kwa mphindi 5-8, ndikuyambitsa nthawi zambiri.
7. Panthawiyi ndi wokonzeka kutumikira. Kapena mutha kuzisiya kuti zichepetse ndi theka mpaka zitakhuthala ndikukhala ngati msuzi.
8. Sakanizani tchizi cha grated kuti muwonjezere msuzi wochuluka.

Mfundo

Malingaliro ankhaninkhani:.

• Avocado.
• Jalapeno.
• Bacon.
• Tchizi wakale wa cheddar wonyezimira.
• Tomato wa Cherry.
• Msuzi wotentha.

Zakudya zabwino

• Manambala: 388.
• Mafuta: 30,5.
• Zopopera: 5.5.
• Mapuloteni: 28,8.

Palabras malo: Easy turkey chili recipe.