Kusakaniza chokoleti ndi khofi kuti mupange kukoma kokoma kwa mocha ndi njira yakale yophikira yomwe ngakhale ophika mkate abwino amagwiritsa ntchito. Khofi imabweretsa kukoma kowonjezereka kwa chokoleti, zomwe zimapangitsa kuya ndi kulemera komwe simungapeze maphikidwe ena ambiri a keto chokoleti chip cookie.
Chinsinsi chenicheni cha Chinsinsi cha cookie cha mocha ichi ndi chinsinsi chawiri: Choyamba, kukoma kwa khofi kumachokera ku khofi wolemera komanso wokoma nthawi yomweyo.
Chachiwiri, ma cookie a mocha awa amalowetsa ufa wacholinga chonse kapena ufa wopangidwa ndi phala kusakaniza ndi ufa wochepa wa almond. Zabwino pazakudya zanu zathanzi za ketogenic.
Khalani ndi makeke kapena awiri a mchere monga chokhwasula-khwasula chochepa cha shuga, chokhala ndi mapuloteni ambiri pakati pa tsiku, kapena muphatikize ndi ayisikilimu otsika kwambiri a vanila kuti mupindule kwambiri.
Ma Cookies awa a Mocha Chocolate Chip ndi awa:
- Ndi chokoleti.
- Wolemera.
- Zokhutiritsa.
- Chokoma
Zosakaniza zazikulu ndi:
- Kofi wachangu.
- Chotsitsa cha mocha wopanda shuga.
- Ufa wa almond.
- Batala wosatulutsidwa.
Zosakaniza zowonjezera.
- Kuchotsa vanila.
- Chokoleti chakuda cha semisweet chopanda chotsekemera.
- Keto chokoleti ayisikilimu.
Ubwino Wathanzi Wama cookie awa a Mocha Chip
# 1: onjezerani magwiridwe antchito amaganizidwe
Chophika chilichonse chabwino cha cookie chimakhala ndi chopangira chinsinsi, ndipo izi sizili choncho. Kuonjezera khofi wapompopompo ndi espresso yofulidwa kumawonjezera kugunda pang'ono.
Sitiyenera kudabwa kuti khofi ikhoza kukuthandizani kuti muwonjezere mphamvu zanu. Ngati mulibe mphamvu masana, mutha kudumpha khofi ndikusangalala ndi imodzi mwa makeke awa a mocha chip.
Polimbikitsa dongosolo lanu lapakati lamanjenje, caffeine mu khofi imawonjezera mphamvu ya metabolism muubongo wanu wonse. Zimathandiziranso kuphunzira, kukumbukira komanso magwiridwe antchito pochita zinthu zomwe zili m'malo ochenjeza komanso ogalamuka ( 1 ).
Ngakhale makekewa alibe caffeine wochuluka ngati kapu yodzaza khofi, mukhoza kumva ubwino wa khofi ndi cookie kapena awiri.
#2: Imathandizira thanzi la mtima
Ma almond ndi gwero labwino kwambiri la vitamini E, vitamini yamphamvu yosungunuka m'mafuta komanso antioxidant. M'malo mwake, kapu ya amondi imakhala ndi 36 mg ya vitamini E, zomwe ndi zoposa 200% za zosowa zanu zatsiku ndi tsiku. 2 ).
Ma cookies okoma awa samangokhala ndi ufa wa amondi, komanso amakhala ndi batala wa amondi, zomwe zikutanthauza kuti mumapindula kawiri.
Vitamini E imagwirizana ndi thupi lanu m'njira zambiri. Monga mafuta osungunuka a antioxidant, amatha kuteteza nembanemba yakunja ya maselo anu ku mitundu ya okosijeni (ROS). Amaperekanso chithandizo cha antioxidant ku LDL cholesterol yanu ( 3 ).
Izi ndizofunikira kwambiri chifukwa LDL ikatulutsidwa, imatha kukhala yothandizira matenda a mtima.
Vitamini E angathandizenso kuti magazi asaundane. Kafukufuku wina adapeza kuti kuphatikizika ndi vitamini E kumachepetsa chiopsezo cha sitiroko, kutsekeka komwe kumayambitsa kutsekeka kwa mitsempha yamagazi. 4 ).
# 3: Menyani mafuta
Kupeza njira zina m'malo mwa ma carb apamwamba omwe tonse timakonda ndikofunikira ngati mukufuna kuchepetsa thupi. Zilakolako zokoma zidzabwera, koma sizovuta ngati mukudziwa momwe mungazizire.
Ndipo ma cookie awa ndi mankhwala abwino kwambiri, okhala ndi ma carbs amodzi okha, ndi zero magalamu a shuga.
Shuga Free Mocha Chip Cookies
Iwalani shuga wabulauni ndi ufa wacholinga chonse. Mutha kukhala ndi ma keto anu osasokoneza shuga wanu wamagazi.
Ma cookie awa a mocha chip ndiwabwinodi.
Choncho dzithireni nokha galasi lalikulu la mkaka wonse ndikuyamba kuphika.
Shuga Free Mocha Chip Cookies
Iwalani shuga wabulauni ndi ufa wacholinga chonse. Mutha kukhala ndi ma keto anu osasokoneza shuga wanu wamagazi.
Ma cookie awa a mocha chip ndiwabwinodi.
Choncho dzithireni nokha galasi lalikulu la mkaka wonse ndikuyamba kuphika.
- Nthawi yonse: 20 minutos.
- Magwiridwe: Ma cookies 12.
Zosakaniza
- 1 paketi ya khofi wanthawi yomweyo.
- 1 chikho cha ufa wa amondi.
- 1/4 chikho cha batala wopanda mchere (wofewa).
- Mocha extract.
- 1/4 supuni ya tiyi ya soda.
- Supuni 3 za ufa wa kokonati.
- Supuni 1/4 yamchere
- 1/3 chikho cha stevia.
- 1/4 supuni ya tiyi ya xanthan chingamu.
- Dzira 1 lalikulu
- 1/4 chikho cha almond batala.
- Supuni 2 za espresso zokonzeka ndi kuzizidwa.
- ½ chikho chopanda chokoleti chips.
Malangizo
- Yatsani uvuni ku 175ºF / 350ºC ndikuyika pepala lophika ndi pepala losapaka mafuta.
- Onjezerani ufa wa amondi, soda, ufa wa kokonati, mchere, ndi xanthan chingamu mu mbale yaing'ono. Menyani kuti muphatikize.
- Onjezani batala ndi zotsekemera mu mbale yayikulu (ndi chosakaniza chamagetsi) kapena chosakaniza chamanja. Kumenya batala mpaka kuwala ndi fluffy. Onjezani dzira, espresso, mocha, ndi batala wa amondi, ndikusakaniza kwa masekondi 20-30.
- Pang'onopang'ono yonjezerani zowuma pazosakaniza zonyowa mumagulu atatu, kusakaniza pakati pa magulu mpaka yosalala.
- Onjezani chokoleti chips. Gawani ndikugawa mtandawo pa pepala lokonzekera lophika. Dinani pang'ono kuti muphwanye.
- Kuphika kwa mphindi 15 kapena mpaka m'mphepete mwakhazikika, koma pakati ndi ofewa. Siyani kuziziritsa pa waya ndikutumikira.
Zakudya zabwino
- Kukula kwagawo: 1 cookie
- Manambala: 127.
- Mafuta: Magalamu 13
- Zopopera: 2 g (1 g ukonde).
- CHIKWANGWANI: Magalamu 1
- Mapuloteni: Magalamu 3
Palabras malo: Chinsinsi cha makeke aulere a mocha chip.