Keto Butter Free Creamy Chokoleti Ice Cream

Iwo omwe ali atsopano ku zakudya za ketogenic angakhale akulimbana ndi lingaliro lakuti sangathe kusangalala ndi zomwe amakonda. Koma izi sizili choncho. M'malo mwake, kusintha kwazakudya za ketogenic kumapangidwa mosavuta ndikupeza zolowa m'malo mwazakudya zomwe mumakonda. Izi zimakuthandizani kuti mupitirize kusangalala ndi zakudya zanu zokhala ndi ma carbohydrate osakhutira. Ayisikilimu ndi osiyana. Ichi chopanda batala keto chokoleti ayisikilimu ndi m'malo mwa ayisikilimu omwe mumakonda.

Zosakaniza zomwe zimapanga chokoma chokomachi ndi mazira, Stevia sweetener (kapena zina). zoloweza mmalo za shuga wa carb), Cream of Tartar, Lily's Dark Chocolate Baking Chips, Organic Whole Cream of Coconut, ndi vanila pang'ono.

Ma macros mu ayisikilimu ya chokoleti ndi ovuta kuwamenya, ndikupangitsa kuti ikhale chakudya chochepa kwambiri cha carb chomwe ndi chotsimikizika. zimathandizira kukhalabe ndi ketosis. Kutumikira kumodzi (kapena makapu awiri kapena atatu) a ayisikilimu opanda batala a keto amaphatikizapo ma calories 178 ndi 15 magalamu a mafuta, magalamu asanu a mafuta. mapuloteni ndi magalamu anayi okha a net carbs.

Kugwiritsa ntchito zotsekemera zokhala ndi stevia kapena zipatso za monk sikumangopangitsa maswiti anu kukhala okoma, kumatero popanda zoyipa zina za zotsekemera zopanga. Phindu lawo lalikulu ndikusowa kwa ma spikes a shuga omwe amapanga. Izi zitha kukhala zopindulitsa kwambiri kwa iwo omwe akulimbana ndi matenda a shuga kapena kuchepa thupi.

Mukufuna kuyesa chakudya chochepa cha carb kapena keto koma mukuda nkhawa kuti simungathe kusunga ketosis? Palibe chifukwa chodera nkhawa. Ayisikilimu wa chokoleti wopanda batala wa keto ndi njira yabwino kwambiri yosangalalira ndi mchere womwe mumakonda kwambiri popanda kupsinjika podutsa malire anu a carb patsiku. Ndi mndandanda wazinthu zazifupizi, mutsimikiza kukhalabe keto mukusangalala ndi mchere womwe mumakonda kwambiri.

Ayisikilimu wa chokoleti wopanda batala wopanda keto

• Nthawi yonse: Maola 6 kapena kupitilira apo
• Magwiridwe: Mapulogalamu 6

Zosakaniza

• Mazira awiri akuluakulu
• ½ chikho cha Stevia kapena erythritol sweetener
• ¼ supuni ya tiyi ya tartar
• 30g / 1 oz chokoleti chakuda chips
• 1 ¼ organic kokonati kirimu
• 1 supuni ya vanila

Malangizo

1. Alekanitse azungu ndi yolks.
2. Menyani azungu ndikuwonjezera zonona za tartar.
3. Pamene azungu azungu akukula, onjezerani stevia.
4. Menyani mpaka zolimba zipangike. Mu mbale ina, onjezerani kokonati kirimu.
5. Mu mbale yachitatu, sakanizani yolks dzira ndi vanila Tingafinye.
6. Sungunulani chokoleti chips ndikusakaniza ndi azungu.
7. Pang'onopang'ono yonjezerani azungu a dzira omenyedwa ku kirimu chokwapulidwa. Kenaka yikani dzira yolk osakaniza ndi kusonkhezera mofatsa ndi spatula mpaka bwino pamodzi.
8. Ikani zosakanizazo mu poto ya mkate kapena chidebe chotetezedwa mufiriji ndikuzizira kwa maola osachepera anayi.

Zakudya zabwino

• Kukula kwagawo: 1 chikho (pafupifupi supuni 2-3)
• Manambala: 178
• Mafuta: 15 ga
• Zakudya zamafuta: Zakudya nsi: 4g
• CHIKWANGWANI: 17 ga
• Mapuloteni: 5 ga

Palabras malo: ayisikilimu wopanda chokoleti wopanda keto