Chinsinsichi ndi umboni wakuti espresso simayenera kuperekedwa yotentha mu kapu! Onjezani khofi ku Chinsinsi cha bomba lamafuta ili kuti mukhale ndi thanzi labwino la caffeine, mafuta, ndi ma ketoni! Mabomba amafuta a mocha awa ndi abwino kudya zokhwasula-khwasula masana masana akayamba kugunda. Chotsani bomba limodzi kapena awiri mwamafuta awa mufiriji nthawi iliyonse yomwe mungafune, ndipo mudzakhala odzaza ndi mphamvu kwa maola ambiri!
Mafuta abwino komanso ma ketones
Chinsinsi cha bomba lamphamvuchi chidzakupatsani mafuta onse athanzi ochokera ku kokonati mafuta ndi ufa wamafuta a MCT, potero amakweza mphamvu zanu.
Mafuta a MCT
Medium chain triglycerides kapena MCTs ndi mtundu wa mafuta odzaza zomwe ndizofunikira pakukula bwino, kusinthika komanso kukhala ndi moyo. Ma MCTs ali ndi unyolo wapakati wa kaboni, womwe ndi wosavuta komanso woduka mwachangu kuposa unyolo wautali wa kaboni.
Chimodzi mwazinthu zabwino kwambiri za MCT ndi mafuta a kokonati, popeza ali ndi mafuta opitilira 60% apakati.
Onani zina mwazabwino zomwe MCTs ikupereka pansipa, ndipo onani izi nkhani Kuti mudziwe zambiri za momwe MCTs imathandizira pazakudya za keto:
- Ndiosavuta kugayidwa ndi dongosolo la m'mimba.
- Amawotcha mwachangu kuti akhale nkhuni m'malo mosungidwa ngati mafuta.
- Amakupangitsani kumva kuti ndinu okhutitsidwa.
- Iwo amawonjezera matupi a ketone.
- Ali ndi antioxidants kuti achepetse kutupa.
- Amalimbikitsa thanzi la mtima.
Matupi a ketone
Ndipo kuti mupeze bonasi yokoma, onjezerani ma ketoni akunja a chokoleti. Izi sizingowonjezera kukoma kwa bomba lamafuta, koma ma ketoni adzapereka mapindu owonjezera olowera ketosis mofulumira, komanso kukupatsani mafuta owonjezera a ubongo. werengani Apa chifukwa chiyani kuwonjezera ndi kuwonjezera ma ketoni achilendo ku moyo wanu wa keto kungakhale kothandiza.
Kodi mwakonzeka kulandira mphamvu?
Mabomba abwino kwambiri a keto Mocha mafuta
Mabomba olemera a mocha awa ndi abwino ngati chakudya chamadzulo masana kugwa kugwa.
- Nthawi Yokonzekera: Mphindi 10
- Nthawi yonse: Mphindi 10
- Magwiridwe: 24 mabomba mafuta
- Gulu: Maphikidwe
- Khitchini: American
Zosakaniza
- Supuni 5 za batala wopanda mchere, wofewa.
- 55g / 3oz kirimu tchizi, wofewa
- 2 zithunzi za espresso.
- Supuni 4 za mafuta a kokonati.
- Supuni 2 zonona zonona.
- Supuni 2 za erythritol kapena zotsekemera za monk.
- Supuni 1 ya mafuta a MCT
- 1/2 supuni ya tiyi ya ketoni ya chokoleti
Malangizo
- Mumphika wawiri wophikira mu boiler iwiri, sungunulani batala, kirimu tchizi, espresso, kokonati mafuta, ndi zonona zonona.
- Chotsani mbale yogwiritsidwa ntchito mu bain-marie pamoto ndikuwonjezera zotsalira. Pogwiritsa ntchito chosakaniza chamanja, sakanizani zonse zosakaniza mpaka zitaphatikizidwa bwino.
- Ikani osakaniza mu nkhungu silikoni.
- Kuzizira kwa maola 4.
- Mukazizira, chotsani mabomba amafuta mu nkhungu ya silicone ndikusangalala!
Zakudya zabwino
- Manambala: 63
- Mafuta: 6.8 ga
- Zopopera: 1.3 g (0.3 net g)
- Mapuloteni: 0.3 ga
Palabras malo: mabomba a keto mocha mafuta