Zosavuta, zokoma komanso zotsimikizika kusangalatsa banja lonse, izi Chicken Curry Letesi Wraps ndi chakudya chabwino chapakati pa sabata! Sikuti ndi kuphatikiza kokoma kwambiri komwe kumapangidwa mwangwiro ndi zosakaniza zochepa chabe, komanso mutha kumva fungo la zonunkhira zokometsera kuchokera pa kilomita imodzi.
Muli chiyani mu curry?
Curry ufa, liwu lodziwika bwino la zokometsera zosiyanasiyana zosiyanasiyana, limalumikizidwa kwambiri ndi zakudya zaku East Indian. Komabe, pali mitundu yambiri ya ma curries ochokera padziko lonse lapansi. Zokometsera zomwe zimaphatikizidwa mu ufa wa curry ndi chili, coriander, ginger, tsabola, ndi turmeric.
Curry ndiwophatikiza zokometsera zotchuka chifukwa zimapatsa thanzi labwino kuphatikiza:
- Kudya bwino
- Kupewa ndi kuchiza khansa
- Ma antioxidants
- Moyo wathanzi
- Antibacterial ntchito
- Kupewa chiwindi kawopsedwe
Kodi mumadziwa
Turmeric ndi membala wa banja la ginger wodula bwino lomwe mu ma curry, zomwe zimapangitsa mbale za curry kukhala zachikasu. Chifukwa cha kuchuluka kwa turmeric, curry sikuti imangothandiza kuchepetsa ululu komanso kuchepetsa kutupa, curry yawonetsedwa kuti imathandizira kulimbitsa mafupa komanso kuchepetsa zizindikiro za Alzheimer's.
Maphunziro oyambirira, ngakhale kuyesa kwaumunthu kudakali koyambirira, kumasonyeza kuti curry ikhoza kuonjezera kuthamanga kwa kusinthika kwa mafupa, kugwirizanitsa ndi kukonza. Kuonjezera apo, antioxidant ndi anti-inflammatory properties ya curry yasonyezedwa kuti imathandizira kuchepetsa chiopsezo cha kukula kwa chotupa, makamaka m'chiwindi, ndikuthandizira kupewa matenda a mtima.
Limbikitsani moyo wanu!
Pali zosakaniza zosiyanasiyana za curry ndipo kuchuluka kwa zonunkhira kumasiyana kuchokera ku maphikidwe kupita ku maphikidwe. Komabe, simuyenera kunyalanyaza zabwino zonse zomwe chopangira chake chachikulu, turmeric, chimapereka. Yakwana nthawi yoti muwonjezere zokometsera pang'ono m'moyo wanu ndikuyesera Chinsinsi cha Chicken Curry Letesi Wokulunga!
Letesi ndi nkhuku curry wraps
Zosavuta, zokoma komanso zotsimikizika kukondweretsa banja lonse. Chinsinsi ichi cha Chicken Curry Lettuce Wraps ndiye chakudya chabwino kwambiri chapakati pa sabata!
- Nthawi Yokonzekera: Mphindi 5
- Nthawi yophika: Mphindi 15
- Nthawi yonse: Mphindi 20
- Magwiridwe: 2
- Gulu: mtengo
- Khitchini: India
Zosakaniza
- 500 g / 1 mapaundi opanda mafupa, ntchafu za nkhuku zopanda khungu
- 1/4 chikho anyezi, minced
- 2 adyo cloves, minced
- Supuni 2 supuni ya curry ufa
- Supuni 1,5 za mchere wa Himalayan
- Supuni 1 tsabola wakuda
- 3 supuni ya tiyi
- 1 chikho cha kolifulawa mpunga
- 6 - 8 masamba ang'onoang'ono a letesi
- 1/4 chikho chopanda lactose kirimu wowawasa kapena yogurt wamba kapena mkaka wa kokonati wopanda shuga
Malangizo
- Konzani masamba anu ndikusungirako.
- Dulani ntchafu za nkhuku mu zidutswa 1-inch.
- Kutenthetsa skillet wamkulu pa sing'anga kutentha. Ikafika kutentha, onjezerani supuni 2 za ghee ndiyeno anyezi. Sakanizani pafupipafupi mpaka golide bulauni.
- Onjezani nkhuku, adyo, ndi mchere. Sakanizani bwino.
- Cook nkhuku, oyambitsa kawirikawiri, mpaka golide bulauni, pafupi mphindi 8.
- Onjezerani supuni yachitatu ya ghee, curry, ndi mpunga wa kolifulawa. Sakanizani mpaka mutaphatikizana bwino.
- Ikani masamba a letesi ndikutsanulira chisakanizo cha nkhuku curry mu chirichonse.
- Pamwamba ndi chidole cha kirimu wowawasa!
Mfundo
- Curry: Primal Palate ndi yapamwamba kwambiri ndipo ilibe shuga. Sakanizani ndi ghee wambiri kapena mkaka wa kokonati kuti mukhale wokoma kwambiri.
- Kwa yoghurt kapena kirimu wowawasa: Ngati mutha kukhala ndi mkaka, mkaka wonse, msipu (makamaka otukuka, opanda lactose) kirimu wowawasa akulimbikitsidwa. Ngati simungathe kukhala ndi mkaka, yogati yopanda shuga ndi njira ina yabwino. CoYo ndi mtundu wabwino.
Zakudya zabwino
- Manambala: 554
- Mafuta: 36,4 ga
- Zopopera: 7.2 ga
- Mapuloteni: 50,9 ga
Palabras malo: letesi amakulunga ndi nkhuku curry