Low Carb Sparkling Strawberry Mojito

Chimodzi mwazodetsa nkhawa zomwe anthu ena amakhala nacho akasintha kupita ku a zakudya za ketogenic akumva ngati akufunika kusiyiratu kumwa mowa. Nkhani yabwino ndiyakuti pali zosankha zingapo masiku ano zomwe zimapangitsa kukhala ndi cocktail nthawi zina kukhala kotheka. Kumwa zakumwa zosakanikirana zachikhalidwe, zomwe zimakhala ndi mowa wotsekemera komanso timadziti tashuga, ndikothekera kukuchotsani. ketosisKoma zakumwa zoledzeretsa monga tequila, kachasu, ndi vodka wamba wosakanizidwa ndi madzi othwanima ndi zakumwa zoziziritsa kukhosi ndi zakumwa zabwino kwambiri za keto.

Zosakaniza zazikulu za cocktail iyi ndi:

• Masamba atsopano a timbewu
• White ramu
• Lima Key La Croix

Masiku ano, pafupifupi sitolo iliyonse yogulitsira zakudya imakhala ndi zakumwa zopanda shuga komanso madzi. Zambiri zimakhala zopanda zotsekemera kapena zotsekemera ndi stevia kapena monk zipatso. Zevia ndi La Croix akupezeka paliponse ndipo idzakhala njira yanu yabwino kwambiri yosakaniza ma cocktails okoma. Osati zokhazo, zakumwa zokomazi zitha kukhala ndi maubwino ena ochepa.

Ubwino wa zakumwa zozizilitsa kukhosi zopanda shuga:

1. Menyani kunyong’onyeka
2. Chotsani chizolowezi chanu cha soda
3. Amapewa kutaya madzi m'thupi.

# 1: konzani tsiku lanu

Ndi zosankha zambiri zomwe mungasankhe kuchokera masiku ano, simudzatopa ndi zakumwa zanu. Kampani iliyonse yomwe imapereka zakumwa zopanda shuga izi zimapereka zokometsera zosiyanasiyana zomwe mungasankhe, zambiri zomwe sizipezeka ngakhale mu sodas wamba. Mutha kusankha kuchokera ku classics ngati mandimu ndi cola, koma mutha kusangalalanso ndi zokometsera monga kokonati, mango, ngakhale zipatso zokonda.

# 2: ikani ma sodas opanda thanzi

Palibe anthu ambiri amene angatsutse kuti zakumwa zoziziritsa kukhosi zimawononga thanzi lathu. Sikuti ali ndi shuga wambiri, komanso amadzaza ndi mankhwala ndi zina zambiri zopangira. Zakumwa zoziziritsa kukhosi zimachititsa kuti impso zisamagwire bwino ntchito, mano asakhale ndi thanzi labwino, ndiponso kuti munthu adwale matenda a shuga ndiponso kunenepa kwambiri. Zosankha za soda zopanda shuga komanso zokometsera mwachilengedwe monga Zevia ndi La Croix zimalola anthu omwe amakonda zakumwa zoziziritsa kukhosi komanso zokhala ndi kaboni kuti asiye kusuta fodya mosavuta.

# 3: kusanja ma electrolyte

Una zakudya za ketogenic Carb yotsika kwambiri imasintha momwe thupi lanu limayendera ma electrolyte ndi madzi. Izi zimakhala zofunikira makamaka pamene zakudya za ketogenic zimayamba chifukwa thupi lidzayamba kutaya madzi ambiri omwe amasunga. Ichi ndi chimodzi mwa zifukwa zazikulu za chimfine zomwe zingathe kupeŵedwa kwenikweni. Izi keto, zosankha za soda zopanda shuga ndi njira yabwino yochitira kubwezeretsanso bwino kwa electrolyte ndi hydrate popanda kunyong’onyeka kumene madzi otuluka amadzetsa mwa anthu.

Ikafika nthawi yoti mugule, ndi bwino kudziwa kuti pali zambiri zomwe mungachite. Ingosankhani zakumwa zoziziritsa kukhosi zomwe mulibe zokometsera kapena shuga, ndi madzi otumphukira kapena chimodzi mwazakudya zotsika kwambiri komanso zopanda shuga zomwe mungapeze m'sitolo yanu yanthawi zonse. Simudzatopa ndi zakumwa zanu zilizonse, zoledzeretsa kapena zina.

Low Carb Sparkling Strawberry Mojito

• Nthawi yonse: Mphindi 2
• Magwiridwe: Galasi 1

Zosakaniza

• 2 laimu wedges
• Masamba 8 a timbewu
• 1/4 chikho choyera ramu
• 1 paketi ya Stevia kapena erythritol
• 2 sing'anga strawberries
• 1 chikho cha laimu wobiriwira La Croix kapena Zevia

Malangizo

1. Phatikizani laimu wedges ndi timbewu pansi pa galasi. Gwiritsani ntchito masher kapena pansi pa supuni yamatabwa kuti muphwanye timbewu tonunkhira ndi laimu, kutulutsa timadziti ndi mafuta.
2. Onjezani sitiroberi ndikuphwanya pang'ono.
3. Thirani mu ramu, ayezi, ndi stevia, ndipo gwiritsani ntchito supuni kuti musonkhezere. Pamwamba ndi La Croix ndikutumikirani zokongoletsedwa ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tating'ono tating'ono, ndi / kapena laimu wedges.

Zakudya zabwino

• Kukula kwagawo: Galasi 1
• Manambala: 114
• Mafuta: 0 ga
• Zakudya zamafuta: Zakudya nsi: 4g
• Mapuloteni: 0 ga

Palabras malo: low carb sitiroberi mojito