Zikondamoyo za keto? Mukuwerenga molondola! Pogwiritsa ntchito mazira odyetsedwa ndi udzu, mapuloteni opangidwa ndi collagen omwe amangotsekemera ndi stevia ndi ufa wa kokonati pang'ono, Fluffy Blueberry Butter Chocolate Pancake izi zidzathetsa njala yanu ndikugwirizana ndi macros anu. Pano pali kadzutsa kena kokoma keto!
Kodi collagen ndi chiyani?
Collagen ndi mapuloteni opangidwa ndi thupi lathu ndipo ndi omwe amagwirizanitsa. Ndikofunikira pakhungu labwino, tsitsi, misomali, mafupa, ndi minofu yolumikizana. Komabe, tikafika m'ma 20s, kupanga kwathu kolajeni kumachepa. Apa ndi pamene mudzayamba kuona kuti ukalamba umayamba ndi makwinya ndi mizere yabwino. Mikhalidwe monga osteoarthritis imakhudzananso kwambiri ndi kuchepa kwa collagen, kotero kupeza magwero abwino a collagen muzakudya zanu ndikofunikira. Ndiye ndi zakudya zotani zomwe tiyenera kuyang'ana? Nawu mndandanda wazakudya zomwe zingakulitse kupanga kolajeni kwanu:
- Bayas
- Nyama yodyetsedwa ndi udzu
- Nsomba zambiri za omega-3
- Zamasamba zobiriwira zakuda
- Zipatso zofiira ndi ndiwo zamasamba
- Zipatso za cititrus
Bonasi: Palibe chifukwa chowonjezera zotsekemera mu zikondamoyo izi! Kuphatikiza pa mapuloteni ndi kukoma kokoma kwa chokoleti, kuwonjezera chokoleti collagen peptide, monga collagen ndi MCT, idzatsekemera mtandawo.
Zosangalatsa zatsiku
Mabulosi akutchire, omwe nthawi zambiri amapezeka mumsewu wafiriji, amakhala ndi michere yambiri. Malangizo kwa otolera: mabulosi ang'onoang'ono, amakhala ndi michere yambiri. Zipatso zakutchire zimakhala zazing'ono kuposa zomwe zimalimidwa!
Zikondamoyo za Chokoleti za Blueberry Butter
Zikondamoyo za keto? Inde! Ma Pancake a Blueberry Butter Chocolate awa samangowoneka bwino, koma amakhutiritsa chikhumbo chanu ndikugwirizana ndi ma macros anu!
- Nthawi Yokonzekera: Mphindi 5
- Kuphika nthawi: 8 mphindi-10 mphindi
- Nthawi yonse: Mphindi 3
- Magwiridwe: 2
- Gulu: Maphikidwe
- Khitchini: Waku Britain
Zosakaniza
- 4 mazira akuluakulu odyetsedwa
- Supuni 3 za mafuta a MCT kapena mafuta a kokonati amadzimadzi
- 1 supuni ya chokoleti chokoleti collagen mapuloteni
- 1/4 chikho cha kokonati ufa
- 1/2 supuni ya tiyi ya soda
- Mchere wambiri
- Supuni 1 ya mafuta kuphika
- Supuni zitatu za batala
- Supuni 3 zozizira za blueberries
Malangizo
- Kutenthetsa poto lalikulu lachitsulo pamoto wochepa.
- Panthawiyi, sakanizani mafuta a MCT ndi mazira. Onjezerani ufa wa kokonati, mapuloteni, soda, ndi uzitsine wa mchere. Sakanizani mpaka yosalala. Mkate udzakhala wandiweyani.
- Pamene skillet yafika kutentha, onjezerani supuni ya batala.
- Thirani batter mu skillet. 4 2/3 makapu zikondamoyo zidzatuluka. Kuphika pa sing'anga kutentha kwa mphindi 4-5 mbali iliyonse.
- Zikondamoyo zidzakula. Mukawatembenuza kamodzi, muwatembenuzirenso ndikuwapanikiza pang'ono kuonetsetsa kuti sing'angayo yapsa. Chotsani kutentha.
- Mu kasupe kakang'ono, onjezerani ma blueberries, kuphika mpaka thawed ndipo madzi akuyamba kuzizira. Onjezani batala ndikusakaniza ndi phala mpaka ma blueberries afeweratu.
- Tumikirani zikondamoyo zanu ndikuwaza kusakaniza kwa mabulosi abulu kumbali zonse. Kusangalala!
Zakudya zabwino
- Manambala: 611
- Mafuta: 50 ga
- Zopopera: 11,5 ga
- Mapuloteni: 26,6 ga
Palabras malo: Zikondamoyo za Chokoleti za Blueberry Butter