Keto immune system imathandizira tiyi

Palibe choipa kuposa kudwala. Zilonda zapakhosi, chifuwa, kupindika komanso kusapeza bwino kwa thupi. Kaya ndi nyengo ya chimfine kapena chimfine, pali mankhwala ambiri achilengedwe okuthandizani kuti muchire.

Kumwa tiyi wokhala ndi michere yambiri ndi imodzi mwa njira zabwino zochepetsera thupi lanu komanso kulimbikitsa chitetezo chamthupi. Ndipo tiyi uyu ali ndi zitsamba zosankhidwa ndi manja zomwe zimathandizidwa ndi kafukufuku wamakhalidwe awo amphamvu olimbikitsa chitetezo chamthupi.

Chinsinsi ichi kuchokera ku tiyi Es:

• Kuchepetsa ululu.
• Kutonthoza.
• Chokoma
• Zopatsa thanzi.

Zosakaniza zazikulu ndi:

• Mphepo yamkuntho.
• Muzu wa ginger.
• Madzi a mandimu.

Zosakaniza Zosankha:

• Muzu wa licorice.
• Chamomile.
• Timbewu.

Phindu la thanzi la tiyi wolimbikitsa chitetezo chamthupi

Tiyiyi imakhala ndi zitsamba zolimbitsa thupi, kuphatikizapo:

# 1: turmeric ya kutupa

Mphepo yamkuntho Ndi muzu womwe wakhala ukugwiritsidwa ntchito kwa zaka zikwi zambiri mu mankhwala achikhalidwe monga chomera chochiritsa. Mtundu wake wonyezimira wa lalanje umapereka njira zopangira machiritso angapo, koma curcumin ndiye amawerengedwa kwambiri pachomerachi.

Curcumin ndi mankhwala a antioxidant omwe amadziwika bwino chifukwa cha mphamvu zake zotsutsa-kutupa. Ngakhale kutupa kwina ndi gawo lachilengedwe la chitetezo cha mthupi lanu, mukakhala ndi kutupa kosatha kapena kuyankha kwanu kotupa sikuyendetsedwa, kumatha kukhala cholemetsa pachitetezo chanu ( ¹ ).

Kuwonjezera kwa turmeric ku tiyi ya chitetezo cha mthupi kumatanthauza kuti thupi lanu limalandira mphamvu yotsutsa-kutupa kotero kuti chitetezo chanu cha mthupi chikhoza kuyang'ana kwambiri kukutetezani ku matenda m'malo moletsa kutupa.

Kwa zaka masauzande ambiri, madokotala a Ayurvedic adamvetsetsa kuti curcumin imakhala yamphamvu kwambiri m'thupi mwanu ikaphatikizidwa ndi tsabola wakuda, chifukwa chake kuwonjezera tsabola wakuda ku tiyi yanu ya chitetezo.

# 2: Ginger woteteza ma antiviral ndi antibacterial

Ginger ndi imodzi mwa zomera zomwe "zimaphimba chirichonse" zomwe zimawoneka kuti zili ndi malo ochiritsira pafupifupi matenda aliwonse kunja uko. Ndipotu, monga turmeric, kwa zaka zikwi zambiri, ginger wakhala akudziwika ngati chomera chochiritsa champhamvu.

Kafukufuku akuwonetsa kuti ginger watsopano akhoza kukhala wopindulitsa pa kupuma kwa ma virus, chifukwa amawoneka kuti amateteza maselo opuma kuti asapangike zolembera ( ² ).

Kuonjezera apo, ginger ali ndi mphamvu zowononga antibacterial zomwe zingakutetezeni ku mabakiteriya obwera ndi zakudya monga E. coli y Salmonella. Kafukufuku akuwonetsanso kuti ginger ikhoza kukhala njira yothetsera matenda a bakiteriya osamva mankhwala ( ³ ) ( ⁴ ).

#3: Ndimu ndi Orange a Vitamini C

Vitamini C kumawonjezera chitetezo chamthupi m'njira zingapo, kuphatikiza ( ⁵ ):

• Ili ndi ntchito yamphamvu ya antioxidant yomwe imateteza thupi lanu kupsinjika kwa okosijeni.
• Amadziunjikira m'maselo a phagocytic (maselo omwe amadya mankhwala owopsa).
• Amapha majeremusi.
• Zimathandizira kuwonetsa ma cell a chitetezo chamthupi.

N'zosadabwitsa kuti kafukufuku amasonyeza kuti atawonjezeredwa ndi vitamini C, zizindikiro za chimfine ndi mavairasi zimachepetsedwa, koma nthawi yawo imatha kufupikitsidwa. ⁶ ).

Keto immune boost tea

Ngati mukuyang'ana njira yothandizira kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi chimfine, tiyi ya ginger wa turmeric ndi njira yokoma.

Sikuti zimangowonjezera chitetezo chanu cham'thupi, koma zitsambazi zimathandizanso kuchotsa poizoni ndi kuwonda - bonasi yaikulu.

Ndiye ngati mukuda nkhawa ndi coronavirus (Covid 19), mukumva chimfine chikuyandikira kapena kuyamba kumva zizindikiro za chimfine, musataye nthawi yanu ndikupanga mtanda wa tiyi wokoma.

• Nthawi yonse: 10 minutos.
• Magwiridwe: 2 makapu.

Zosakaniza

• 2,5 cm / 1 inchi ya ginger watsopano.
• ¼ chikho cha mandimu.
• ½ supuni ya tiyi ya lalanje zest.
• Mitengo iwiri ya sinamoni.
• 1,25 cm / ½ inchi turmeric yatsopano (kapena gwiritsani ntchito supuni ya tiyi ya turmeric ufa).
• Makapu 2 amadzi.
• Tsinani tsabola wakuda

Malangizo

1. Onjezerani zonse zosakaniza mu kasupe kakang'ono ndikuphika pamoto wochepa kwa mphindi 10.
2. Zimitsani kutentha ndikusiya zosakaniza zipume kwa mphindi 5-10.
3. Sefa tiyi kudzera musefa wabwino wa mesh mu makapu 1-2. Zotsekemera kuti mulawe ndi stevia ndikusangalala.

Zakudya zabwino

• Kukula kwagawo: 1 chikho.
• Manambala: 0.
• Mafuta: 0.
• Zopopera: 0.
• CHIKWANGWANI: 0.
• Mapuloteni: 0.

Palabras malo: keto immune system stimulant ndi khumi ndi zitatu.