Palibe chinanso chaku America kuposa kuwotcha ma hamburger ndi magawo ena a cheddar tchizi. Koma tsopano popeza muli pazakudya za ketogenic, muyenera kuchita popanda ma buns a hamburger.
M'malo mwake, ma burgers amtundu wa ranch awa amakulungidwa mu letesi ndipo amadzaza ndi msuzi wa barbecue ndi kuvala kwa ranch kwa Chinsinsi cha burger chomwe simudzayiwala.
Chinsinsichi chimafuna Turkey, koma mutha kusinthanitsa nyama yowonda mosavuta ndi udzu wodyetsedwa ndi ng'ombe zamphongo kapena ngakhale mwanawankhosa kapena njati.
Khalani omasuka kuwonjezera tchizi chapamwamba kwambiri cha cheddar, nyama yankhumba yodulidwa, ndi msuzi wa barbecue wochepa kwambiri kuti mutengere ma burgerswa pamlingo wina.
Ndipo, ndithudi, mudzafuna kusunga mbale zanu za keto, choncho ikani zokazinga ndikusankha masamba okoma okazinga.
Ma burgers awa a BBQ Ranch ndi awa:
- Chokoma
- Wamadzi
- Chokoma
- Chokoma
Zosakaniza zazikulu ndi:
- Minced turkey nyama.
- Kusakaniza kwa BBQ zokometsera.
- Ketchup popanda shuga.
Zosakaniza Zosankha:
- Msuzi wa Ranchera.
- 100% ya ng'ombe yamphongo yodyetsedwa ndi udzu.
- Tchizi cha Cheddar.
Ubwino Wathanzi Wama BBQ Awa Turkey Burger
#1: Ndiwochulukira muzinthu zokhala ndi sulfure
Onse anyezi ndi adyo ali ndi mchere wambiri wa sulfure. Sulfure sakhudzidwa kwambiri ndi mchere wina monga calcium kapena magnesium, komabe imakhala ndi gawo lofunikira pa thanzi lanu.
Mwina imodzi mwa ntchito zofunika kwambiri za sulfure m'thupi lanu ndi gawo lake popanga glutathione (GSH). GSH ndi antioxidant yofunika kwambiri yomwe imalumikizidwa ndi thanzi la maso, kupewa khansa, matenda amtima ndi mitsempha ( 1 ) ( 2 ).
M'malo mwake, m'matenda ambiri osatha, kuchuluka kwa GSH m'magazi anu kumachepa, zomwe zikuwonetsa kufunikira kwa chitetezo chamthupi (antioxidant system) 3 ).
# 2: sinthani kugona bwino
Ubwino wanu loto Ikhoza kukupangitsani kuchita bwino tsiku lotsatira kapena kupanga chopinga chosagonjetseka kuti ubongo uzigwira ntchito bwino.
Ngati mukuvutika kugona, ndiye kuti mukudziwa momwe kupuma kwabwino usiku kumakhudzira thupi lanu lonse.
Ngakhale anthu ambiri amaseka kuti akufunika kugona pambuyo pa chakudya chachikulu cha Thanksgiving, Turkey imatha kutenga nawo gawo pakutopa kwanu pambuyo pa phwando. Ndi chifukwa chakuti Turkey ndi gwero labwino kwambiri la amino acid tryptophan.
Ikamwedwa, tryptophan imasandulika kukhala chinthu chatsopano chotchedwa melatonin. Melatonin ndi timadzi timene timatulutsa timadzi timene timapangitsa kuti thupi lanu liziyenda bwino ndipo limakudziwitsani kuti nthawi yakwana yoti mugone. Zimatenga gawo lofunikira pakuyimba kwanu kwa circadian ndipo zimawonetsa thupi lanu kuti ndi usiku.
Kafukufuku wambiri wasonyeza kuti melatonin imatha kuwonjezera kugona komanso kuchepetsa nthawi yomwe imatengera kugona ( 4 ) ( 5 ).
Chifukwa chake ngati mukuvutika kugona, ma Ranch Style BBQ Turkey Burgers adzakupangirani chakudya chamadzulo.
# 3: ndi gwero lalikulu la mapuloteni
Kupeza zomanga thupi zokwanira n'kofunika pa thanzi la minyewa yonse ya m'thupi lanu. Turkey ndi gwero labwino kwambiri mapuloteni ndipo gawo lililonse la Chinsinsichi lili ndi magalamu 22.
Pali maubwino ambiri okhudzana ndi kupeza mapuloteni okwanira muzakudya zanu. Kuchokera pakuonda mpaka kukhuta, zomanga thupi ndizofunikira ngati cholinga chanu ndi thupi lokwanira.
Mukadya mapuloteni, chinthu chotchedwa "diet-induced thermogenesis" chimawonjezeka. Izi zikutanthauza kuti mukamadya mapuloteni, mumawotcha zopatsa mphamvu zambiri pa gramu kuposa ma macronutrients ena. Ndi chifukwa chakuti thupi lanu liyenera kugwira ntchito molimbika kuti liwonongeke, kukweza mphamvu yofunikira pa ntchitoyi ( 6 ).
Ranch Style BBQ Turkey Burgers
Wodzaza ndi zokometsera za barbecue ndi msuzi wa ranch, ndipo zodzaza ndi zosakaniza zodzaza ndi michere, iyi si njira yanu yopangira burger.
Ndipo mkate wa hamburger?
Chabwino, mutha kukulunga ma BBQ Turkey Burgers ndi Ranch Sauce mu kabichi kapena letesi, kuwayika pakati. otsika carb cheeseburger buns Kapena onjezerani zokometsera zowonjezera, bola ngati zili ndi chakudya chochepa.
Chinsinsi cha burger ichi chimapereka kukoma kochuluka kotero kuti mungathe kudya nyama yokha ngati mukufuna.
Chifukwa chake yatsani grillyo ndikukonzekera ma burger amtundu wa BBQ.
BBQ Turkey Burgers opanda Bread Ranch Style
Ma burger amtundu wa BBQ awa amasiya ma burger buns ndikuwonjezera msuzi wa ranch. Pamwamba ndi mapeyala, magawo a nyama yankhumba, chidutswa cha tchizi kapena msuzi wa barbecue kwa burger weniweni wokhala ndi zokometsera zenizeni zaku America.
- Nthawi yonse: 10 minutos.
- Magwiridwe: 4 burgers.
Zosakaniza
- 500 g / 1 mapaundi a nyama yankhumba.
- Supuni 1 ya phwetekere msuzi popanda shuga wowonjezera.
- Supuni 1 ya BBQ Trader Joes Seasoning Mix.
- ¼ supuni ya tiyi ya utsi wamadzimadzi.
- Supuni 1 ya msuzi wa Worcestershire.
- Supuni 1 zouma minced anyezi.
- Supuni 1 ya adyo ufa.
- Supuni 1 ya parsley zouma.
- ½ supuni ya tiyi ya ufa wa anyezi.
- ½ tsp zouma katsabola.
- Supuni 1 ya mchere wa m'nyanja.
- ¼ supuni ya tiyi yakuda tsabola.
Zosakaniza zopangira burger: letesi, phwetekere, aguacate, sliced anyezi, nyemba, msuzi wa ranchero, keto BBQ msuzi kapena ketchup wopanda shuga.
Malangizo
- Onjezerani minced Turkey, tomato msuzi, ndi zokometsera zonse mu mbale yaikulu. Pogwiritsa ntchito manja anu, sakanizani bwino mpaka zokometsera zonse ndi zokometsera ziphatikizidwa bwino.
- Gawani ma burgers mu magawo 4 ofanana.
- Kuphika pa barbecue kapena mu grill poto kwa mphindi 3-4 mbali iliyonse mpaka yophikidwa kwathunthu.
- Ikani ma burgers pakati pa letesi ndikuwonjezera zomwe mukufuna.
Zakudya zabwino
- Kukula kwagawo: 1 hamburger (popanda toppings).
- Manambala: 170.
- Mafuta: Magalamu 9
- Zopopera: Magalamu 0
- CHIKWANGWANI: Magalamu 0
- Mapuloteni: Magalamu 22
Palabras malo: Ranch Style BBQ Turkey Burgers Chinsinsi.