Instant Pot Khrisimasi Nkhumba Yowotcha Chinsinsi

Chowotcha wamba chimaperekedwa ndi chakudya chambiri, makamaka mbatata, ndipo ngati mutsatira zakudya za ketogenic, mukudziwa kale kuti mbatata si low carb. Chifukwa chake mwachotsa zowotcha pazakudya zanu za keto. Koma palibe amene ananena kuti simungathe kusangalala ndi nyama ya nkhumba yowotcha popanda mbatata.

Chowotcha cha nkhumba chochepa chotchedwa ketogenic chili ndi mbiri yokoma kwambiri ndipo imakhala ndi thanzi labwino. Zimathandizira kukonza thanzi lamatumbo ndi chimbudzi, zimathandizira kulimbana ndi khansa, komanso zimalimbitsa khungu, kungotchulapo zochepa chabe. Ndipo ndi chiyani chinanso chomwe mungapemphe kuchokera ku barbecue?

Zosakaniza zazikulu mu nyama ya nkhumba yowotcha ndi:

• Nkhumba.
• Batala wodyetsedwa ndi udzu.
• Msuzi wa mafupa.
• Apple cider viniga.
• Ajo.
• Selari.
• karoti.
• Radishes.
• Masamba a Bay

3 Ubwino wa nyama yowotcha nkhumba iyi ndi:

# 1. Imathandizira polimbana ndi khansa

Chowotcha cha nkhumbachi chimakhala ndi zosakaniza zomwe zimakhala zabwino kwa thanzi lanu lonse komanso kuthekera kwa thupi lanu kudziteteza ku khansa.

Mukathira batala ku chakudya chanu, ndikofunikira kusankha batala kuchokera ku nyama zodyetsedwa ndi udzu. Chifukwa chake ndi chakuti kafukufuku wasonyeza kuti conjugated linoleic acid (CLA) amapangidwa kuchokera ku ng'ombe zodyetsedwa ndi udzu. CLA yalumikizidwa ndikuchepetsa kuopsa kwa makhansa angapo ( ¹ ).

Selari ndi kaloti ndi za banja lomwelo la Apiaceae. Zamasamba zokhala ndi michere iyi zimadzaza ndi zinthu zolimbana ndi khansa, makamaka polyacetylenes. Ma polyacetylenes awa awonetsedwa kuti akulimbana ndi makhansa angapo, kuphatikiza khansa ya m'magazi (leukemia). ² ) ( ³ ) ( ⁴ ) ( ⁵ ).

Wina wofunika masamba polimbana ndi khansa radish. Radishi ndi masamba a cruciferous omwe amapanga isothiocyanates omwe amathandiza thupi lanu kulimbana ndi khansa. Kafukufuku wasonyeza kuti isothiocyanates amatha kuletsa kupanga chotupa komanso kupha maselo ena a khansa. ⁶ ) ( ⁷ ).

Mutha kuganiza za masamba a bay monga zokongoletsa kapena zokometsera, koma amapereka mapindu amphamvu azaumoyo, kuphatikiza zotsutsana ndi khansa. Kafukufuku wagwirizanitsa zakudya zomwe zimapezeka m'masamba a bay kuti zithandize kulimbana ndi khansa ya m'mawere ndi colorectal ( ⁸ ) ( ⁹ ).

Garlic ndi chinthu chothandiza kwambiri popewa khansa. Lili ndi mankhwala otchedwa N-benzyl-N-methyl-dodecan-1-amine (BMDA mwachidule). Kafukufuku wina adatha kuchotsa mankhwalawa pogwiritsa ntchito njira yochepetsera amination ndipo adapezeka kuti ali ndi mphamvu zotsutsa khansa motsutsana ndi kukula kwa maselo a khansa ( ¹⁰ ).

# 2. Imathandizira chimbudzi ndi thanzi lamatumbo

Zosakaniza zopatsa thanzi mu chowotcha cha nkhumba ichi zimapereka chilimbikitso chachikulu ku thanzi lanu lonse la m'mimba.

Selari ndi wabwino kwa thanzi m'mimba. Kuchuluka kwa madzi ndi fiber kumapereka hydration ndi kuyeretsa m'matumbo anu. Kuphatikiza apo, antioxidant ndi anti-yotupa katundu wake amathandizira m'matumbo am'mimba.

Mofananamo, radishes ndi gwero lamtengo wapatali la fiber. Kafukufuku wawonetsa momwe radishes angathandizire pakuthamanga kwa kugaya, kusakhazikika, komanso thanzi lamatumbo ( ¹¹ ).

Onjezani fupa msuzi Chakudyachi chimapereka chiwonjezeko cha ma amino acid ofunikira ndi kolajeni / gelatin, omwe ndi abwino ku thanzi lamatumbo. Izi zimagwirira ntchito limodzi kuti zithandizire kusindikiza mipata iliyonse pamatumbo anu (omwe amadziwikanso kuti leaky gut syndrome).

Apple cider viniga ali ndi mabakiteriya athanzi omwe amathandizira kugaya chakudya. Mabakiteriya omwe ali mu ACV amatha kuthandizira kuyamwa kwa michere komanso chitetezo champhamvu m'matumbo.

Masamba a Bay amathanso kuthandizira kugaya chakudya. Amagwira ntchito ngati ma diuretics ndipo amathandizira kulimbikitsa kukodza, kulola thupi lanu kutulutsa poizoni woyipa. Amathanso kuthetsa kuwawa kwa m'mimba komanso kusapeza bwino m'mimba ( ¹² ).

# 3. Dyetsani khungu lanu

Apulo cider viniga wasonyezedwa kuti akulimbana ndi mavuto a khungu monga ziphuphu zakumaso. Kupyolera mu mphamvu zake za antibacterial, ACV ikhoza kupereka zakudya ndi chitetezo pakhungu lanu ( ¹³ ) ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ).

Kaloti ali ndi beta-carotene yambiri, yomwe imapereka thanzi lamphamvu pakhungu. Kafukufuku wawonetsa momwe beta-carotene ingathandizire kuti khungu lichiritse zilonda ndikuwongolera mphamvu zonse komanso zoletsa kukalamba ( ¹⁷ ).

Radishes amapereka zakudya zosiyanasiyana zomwe zimathandiza khungu, kuphatikizapo mavitamini B ndi C, phosphorous, zinki, ndi antibacterial. Kuonjezera apo, radish ndi wandiweyani m'madzi, zomwe zimapatsa khungu lanu madzi ofunikira kwambiri ( ¹⁸ ).

Musaiwale kuwonjezera Chinsinsi ku ndondomeko yanu ya mwezi uliwonse ya chakudya chochepa cha carb. Kutumikira chakudya chokoma ichi ndi pang'ono mkate wamtambo wa carb wotsika ndi kumaliza chakudya chanu ndi chidutswa cha mkate wa dzungu wa ketogenic.

Instant Pot Khrisimasi Nkhumba Ya nkhumba

Nkhumba yowotcha iyi ndi chakudya chabwino kuti banja lonse lisangalale ndipo ndi langwiro pa phwando lililonse lachikondwerero, makamaka pa Khrisimasi yathanzi.

• Nthawi yonse: 90 minutos.
• Magwiridwe: 8 servings.

Zosakaniza

• 500 g / 1 pounds ya nyama yankhumba yowotcha.
• Supuni 2 za batala.
• 1 chikho fupa msuzi (nkhuku kapena ng'ombe msuzi).
• Supuni 2 za apulo cider viniga.
• 4 adyo cloves (minced)
• 2 masamba.
• Supuni 2 za mchere wa m'nyanja.
• Supuni 1 ya tsabola wakuda.
• 3 mapesi a udzu winawake (odulidwa).
• 3/4 makapu ang'onoang'ono kaloti.
• 500 g / 1 mapaundi radishes (kudula pakati).
• ufa wa adyo (ngati mukufuna).
• Anyezi ufa (ngati mukufuna).

Malangizo

1. Yatsani Instant Pot ndikukhazikitsa SAUTE ntchito +10 mphindi. Onjezani batala pansi pa mphika ndi kutentha kwa mphindi imodzi. Dulani nyama kumbali zonse ziwiri mpaka itapangidwa ndi caramelized ndi golide wofiira.

2. Onjezerani msuzi, apulo cider viniga, adyo, bay leaf, mchere ndi tsabola. Zimitsani Instant Pot. Kenako yatsaninso, ndikuyiyika ku MANUAL +60 minutes. Bwezerani kapu ndikutseka valavu.

3. Pamene timer ikumveka, masulani kupanikizika pamanja ndikuchotsa kapu. Onjezerani ana kaloti, radishes, ndi udzu winawake. Bwezerani chivundikirocho, tsekani valavu ndikuyika MANUAL +25 mphindi. Chowerengera chikalira, masulani kukakamiza pamanja. Chowotcha chizikhala chofewa mukatola ndi mphanda. Ngati sichoncho, onjezani kuphika kwa mphindi 10-20 (MANUAL setting). Sinthani zokometsera (mchere / tsabola) kuti mulawe ngati kuli kofunikira.

Mfundo

Ngati mulibe Instant Pot, mutha kugwiritsa ntchito cooker pang'onopang'ono. Ingowotchani chowotcha mu skillet ndikuwonjezera chowotcha kwa wophika pang'onopang'ono pamodzi ndi zosakaniza zonse pansi kwa maola 8.

Zakudya zabwino

• Kukula kwagawo: 1 kutumikira
• Manambala: 232 zopatsa mphamvu
• Mafuta: Magalamu 9
• Zopopera: Magalamu 2
• Mapuloteni: Magalamu 34

Palabras malo: Chinsinsi cha Khrisimasi Chowotcha Nkhumba.