Magazi a Mary Keto Cocktail Chinsinsi

Ngati mukuchititsa brunch, ndi nthawi ya Mary Wamagazi. Vuto lokha ndiloti Maphikidwe a Magazi a Mary amatha kusiyanasiyana m'njira zosiyanasiyana.

Anthu ena amakonda kuwonjezera pickle pang'ono, mwina katsabola kakang'ono ka udzu winawake ndi mchere wa paprika, kapena kuzifutsa azitona ndi tsabola.

Vodka cocktails ndi njira yabwino kwambiri mukamadya zakudya zochepa za carb chifukwa cha kuchepa kwa carb mu vodka. Ndipo posankha zosakaniza zatsopano za Bloody Mary wanu m'malo mwa zosakaniza zopangidwa kale, mutha kuwongoleranso zakudya zanu.

Malizitsani ndi mpeni wa mandimu kapena katsabola ka madzi a mandimu kuti mukometsere zokometsera ndi kusangalala.

Izi zotsika za carb keto Bloody Mary ndi:

• Chokoma.
• Zokongola.
• Zokhutiritsa.
• Chokoma.

Zosakaniza zazikulu ndi:

• Msuzi wa phwetekere.
• Madzi a mandimu.
• Vodika.

Zosankha zowonjezera:

• Tsabola wakuda.
• Nkhaka.
• Msuzi wa Tabasco.

3 Ubwino wa Thanzi la Keto Bloody Mary

# 1: Imathandizira thanzi la khungu

Dzuwa likatentha, nthawi zonse ndi bwino kupaka mafuta oteteza ku dzuwa komanso kuteteza khungu lanu ku cheza cha UV. Komabe, ngakhale kuteteza khungu lanu kunja ndi njira imodzi yochitira izi, pangakhale dongosolo lothandiza kwambiri.

Anthu ambiri sadziwa kuti amatha kuteteza khungu lawo kuti lisawonongeke kuchokera mkati. Makamaka, kudya zakudya zokhala ndi ma antioxidants omwe ali ndi mgwirizano wapakhungu.

Imodzi mwa ma antioxidants amenewa imatchedwa lycopene, ndipo imapezeka mu tomato wochuluka.

Kafukufuku akuwonetsa kuti lycopene, pamodzi ndi mankhwala ena a carotenoid mu tomato, amatha kuchepetsa kutentha kwa dzuwa kopangidwa ndi UV. Kuphatikiza apo, kudya tomato kumatha kukhala ndi chitetezo ku khansa yapakhungu ( ¹ ).

# 2: Ndi chitetezo chamthupi

Horseradish ndi chomera chodabwitsa kwambiri chomwe chili m'banja la a masamba a cruciferous. Ngakhale mumangodya horseradish pang'ono pang'ono, izi sizichotsa phindu lake laumoyo.

Monga ena onse a banja la cruciferous, horseradish imakhala ndi zinthu zambiri za glucosinolate ( ² ). Glucosinolates ndi mankhwala okhala ndi sulfure omwe ali ndi phindu pachitetezo chanu chamthupi.

Ndipotu, kafukufuku amasonyeza kuti mankhwalawa ali ndi antibacterial properties, amathandiza kulimbana ndi mabakiteriya ngati E. coli y H. pylori ( ³ ).

Kuphatikiza apo, ma glucosinolates adaphunziridwanso chifukwa cha mankhwala awo oletsa khansa. Kafukufuku wina akuwonetsa kuti sikuti amangoletsa kukula kwa maselo a khansa, komanso amatha kufa. ⁴ ) ( ⁵ ).

#3: Ili ndi vitamini C wambiri

Tomato ndi mandimu ndi magwero abwino kwambiri a vitamini C. Vitamini C amagwira ntchito zambiri m'thupi lanu, kuyambira kaphatikizidwe ka collagen kupita ku antioxidant.

Monga antioxidant, kafukufuku akuwonetsa kuti vitamini C imatha kuteteza ku mitundu ina ya khansa ndi matenda amtima.

Monga chigawo chimodzi cha kaphatikizidwe wa collagen, vitamini C imathandiza kuonetsetsa kuti khungu lanu likhale lolimba. Kuonjezera apo, vitamini C ndiyofunikira kuti mayamwidwe achitsulo omwe si a heme (chitsulo chochokera ku zomera) atengeredwe. ⁶ ).

Magazi Mary Keto Cocktail

Ma cocktails otsika samagwira ntchito nthawi zonse mukafuna malo ogulitsa enieni. Mwamwayi, pankhani ya Bloody Mary, mutha kukhala ndi kukoma konse ndikusunga ma carbs anu.

Cocktail yachikale iyi ndi yopanda shuga, yokoma komanso yokoma kwambiri. Ndipo sizimapweteka kuti ndi wopanda mkaka komanso wopanda gluteni.

• Nthawi yonse: 5 minutos.
• Magwiridwe: 1 koloko.

Zosakaniza

• ½ chikho cha unsweetened phwetekere madzi.
• 60 g / 2 oz vodka.
• Supuni 1 ya msuzi wa Worcestershire.
• ½ supuni ya tiyi ya horseradish.
• Supuni 1 ya mandimu.
• ½ tsp adyo ufa.
• Mdulidwe wa msuzi wotentha.
• Creole kapena Cajun zokometsera (pamphepete mwa galasi).

Zosankha zosafunikira:

• Crispy nyama yankhumba.
• Maolivi
• Selari masamba

Malangizo

1. Onjezerani zosakaniza zonse ku blender yothamanga kwambiri, kupatula Creole kapena Cajun zokometsera, ndi kusakaniza mpaka zitaphatikizidwa bwino.
2. Nyengo mumphepete mwa galasi lanu, onjezerani madzi oundana, tsanulirani kusakaniza mu galasi ndikuphimba ndi zosakaniza zomwe mungasankhe.

Zakudya zabwino

• Manambala: 177.
• Mafuta: 1.
• Zopopera: 8.7 (Net: 6.5).
• CHIKWANGWANI: 2.2.

Palabras malo: Chinsinsi cha Keto Bloody Mary Cocktail.