Instant Pot Detox Msuzi wa Nkhuku Chinsinsi

Kaya mukuyesera kuthandizira chitetezo chanu cha mthupi kapena kupatsa chiwindi chikondi, supu ya nkhuku ya detox nthawi zonse ndi yabwino.

Chinsinsi chokoma ichi ndi chochepa cha carb, paleo-friendly, gluten-free, mkaka wopanda mkaka, ndipo chofunika kwambiri, ndi detoxifying kapena detoxifying.

Ndi kusakaniza kwatsopano, zopatsa thanzi, zamasamba zokhala ndi antioxidant, kuphatikizapo kugunda kwa mapuloteni apamwamba komanso msuzi wa mafupa otonthoza, thupi lanu lidzakuthokozani mutatha kudya.

Supu ya detox iyi ndi:

• Chokoma
• Kutonthoza.
• Zokhutiritsa.
• Kutulutsa poizoni

Zosakaniza zazikulu ndi:

• Msuzi wa mafupa.
• Ntchafu za nkhuku.
• Selari.

Zosakaniza Zosankha:

• Msuzi wa nkhuku, ngati mulibe fupa msuzi.
• Broccoli maluwa.
• Kolifulawa.

Ubwino wa supu ya nkhuku detox

Zomwe zimalimbitsa chiwindi mu supu iyi zimapanga chisankho chabwino ngati cholinga chanu ndikuwonjezera mphamvu ya thupi lanu. Zina mwazinthu zodziwika bwino ndi izi:

#1: adyo

Garlic Ndi chakudya chapamwamba chomwe chingagwiritsidwe ntchito pafupifupi vuto lililonse laumoyo kunja uko. Zakhala zikugwiritsidwa ntchito kwa zaka mazana ambiri kuchiza mikhalidwe yosiyanasiyana m'zikhalidwe padziko lonse lapansi.

Zina mwa ubwino wake wathanzi ndi antioxidant ntchito yake yamphamvu, komanso antitumor, antimicrobial, antifungal, antiviral and blood regulating activities.

Garlic imateteza makamaka chiwindi chanu kudzera mu zochita zake za antioxidant. M'malo mwake, kafukufuku akuwonetsa kuti adyo ndi hepatoprotective, kuteteza kupsinjika kwa okosijeni komwe kungawononge chiwindi chanu ( ¹ ).

# 2: Manja

Turmeric ndi zonunkhira zomwe zakhala zikugwiritsidwa ntchito kwazaka masauzande mu mankhwala a Ayurvedic komanso chikhalidwe chachikhalidwe cha ku India. Ufa wonyezimira wa lalanje uwu wochokera ku muzu umadziwika bwino anti-yotupa ntchito ndipo adaphunziridwanso chifukwa cha ntchito yake yolimbana ndi kupsinjika kwa okosijeni.

Makamaka, kafukufuku akuwonetsa kuti mankhwala omwe amagwira ntchito mu turmeric yotchedwa curcumin amatha kuchepetsa kuwonongeka kwa okosijeni m'chiwindi chanu ndipo akhoza kukhala hepatoprotective mu matenda a chiwindi. ² ).

#3: Anyezi

Anyezi Iwo ndi gwero lolemera kwambiri la phytonutrient quercetin. Quercetin ndi antioxidant wamphamvu, koma mankhwalawa amathanso kuwongolera magwiridwe antchito a chitetezo chamthupi m'chiwindi chanu. Anthu ambiri amanyalanyaza kufunika kwa chitetezo chamthupi ndipo amakonda kuyang'ana kwambiri chiwindi detoxification, ngakhale njira ziwirizi zimayendera limodzi ( ³ ).

Kuonjezera apo, kafukufuku wina amasonyeza kuti quercetin ingateteze ku ethanol (mowa) - kuvulala kwa chiwindi. Ngati mwamwa mwangozi mwamwa mowa mopitirira muyeso, ingakhale nthawi yabwino yoti muyesereko supu yokoma ya detox iyi. ⁴ ).

Momwe mungapangire supu ya nkhuku ya detox pompopompo

Chinsinsi cha supu iyi chimafuna Mphika Wamphindi, koma wophika pang'onopang'ono kapena mphika waukulu pamoto wakukhitchini udzagwiranso ntchito.

Poyamba, sonkhanitsani zosakaniza ndikudula masamba kuti mukonzekere.

Pulogalamu "Sauté + 10 minutes" mu Instant Pot ndikuwonjezera mafuta a avocado pansi pa mphika. Mosamala ikani ntchafu za nkhuku mumphika ndikuzipaka mbali zonse kwa mphindi 2-3.

Kenaka, onjezerani masamba odulidwa, fupa msuzi, zitsamba, ndi zonunkhira, ndikutseka valve. Zimitsani Instant Pot ndikuyatsanso ndikudina "Manual +15 minutes".

Chowerengeracho chikazimitsidwa, masulani kukakamiza pamanja ndikuchotsa kapu. Pewani ntchafu za nkhuku pang'onopang'ono ndi mafoloko awiri, kenaka yikani madzi a mandimu. Sinthani zokometsera kuti mulawe ndikumaliza msuzi ndi zitsamba zatsopano monga coriander, parsley, kapena basil.

Kusiyanasiyana kwa kuphika supu ya nkhuku ya detox

Ngakhale kuphatikizika kwa ndiwo zamasamba ndikophatikiza kwambiri pakukomedwa ndi zakudya, ngati mukufuna kusintha, omasuka kuwonjezera masamba omwe mumakonda monga leeks, tsabola wa belu, zukini ndi kolifulawa.

Ngati mukugwiritsa ntchito chophika pang'onopang'ono, tsatirani malangizo omwewo. Ingopatsani nthawi yochulukirapo kuti muphike supu.

Khalani omasuka kuwonjezera zitsamba zilizonse kapena zonunkhira zomwe mukufuna. Anthu ena amawonjezera ginger watsopano ndipo amagwira ntchito bwino.

Ngati mukufuna kuti ndondomeko yodula nkhuku ikhale yosavuta, sankhani ntchafu za nkhuku zopanda mafupa. Mukhozanso kugwiritsa ntchito chifuwa cha nkhuku, koma izi zidzasintha kuchuluka kwa mafuta mu recipe.

Instant Detox Msuzi wa Nkhuku

Limbikitsani chitetezo chanu ndikuwononga thupi lanu ndi supu ya nkhuku yowundana ndi michere. Ichi ndi chakudya chabwino kwambiri choyambira mkati "kuyeretsa pambuyo pa Khrisimasi".

• Nthawi Yokonzekera: 20 minutos.
• Nthawi yonse: 60 minutos.
• Magwiridwe: 4 makapu.

Zosakaniza

• Supuni 2 za mafuta a avocado.
• 500 g / 1 mapaundi a ntchafu za nkhuku.
• 1 anyezi, finely akanadulidwa
• 3 mapesi akuluakulu a udzu winawake, odulidwa.
• 1 karoti wamkulu, peeled ndi sliced
• 1 chikho bowa, sliced
• 10 adyo cloves, finely akanadulidwa
• 2 makapu kale, akanadulidwa
• 4 makapu nkhuku fupa msuzi.
• 2 masamba.
• Supuni 1 ya mchere wa m'nyanja.
• ½ supuni ya tiyi ya tsabola wakuda.
• Supuni 1 ya turmeric yatsopano (finely akanadulidwa).
• ¼ chikho cha mandimu.
• Zitsamba kumaliza supu.

Malangizo

1. Dinani SAUTE +10 mphindi mu Instant Pot. Onjezerani mafuta a avocado pansi pa Instant Pot. Mosamala ikani ntchafu za nkhuku mumphika ndikuzipaka mbali zonse kwa mphindi 2-3.
2. Onjezerani zotsalira, kupatula madzi a mandimu, ku Instant Pot.
3. Bwezerani kapu ndikutseka valavu. Zimitsani Instant Pot ndikuyatsanso podina MANUAL +15 minutes.
4. Chowerengeracho chikazimitsidwa, masulani kukakamiza pamanja ndikuchotsa kapu. Onjezerani madzi a mandimu ndikusintha zokometsera ngati kuli kofunikira.
5. Kutumikira ndi zitsamba zatsopano monga parsley, coriander, kapena basil.

Zakudya zabwino

• Kukula kwagawo: 1 chikho.
• Manambala: 220.
• Mafuta: Magalamu 14
• Zopopera: 4 g (Net: 3 g).
• CHIKWANGWANI: Magalamu 1

Palabras malo: Insantaneous detox chicken supu.