ื”ืื ืœื™ืžื•ืŸ ื”ื•ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืขื 3.8 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”, ื”ืœื™ืžื•ื ื™ื ืชื•ืืžื™ื ืœืงื˜ื•.
ืžื“ ืงื˜ื•: 4
ืœื™ืžื•ื ื™ื

ืœื™ืžื•ื ื™ื ืžื›ื™ืœื™ื 3,8 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืขื‘ื•ืจ ื›ืœ ืžื ืช ืคืจื™ ืื—ืช. ื–ื• ืœื ื›ืžื•ืช ื–ื ื™ื—ื”, ืื‘ืœ ืจื•ื‘ ื”ืื ืฉื™ื ืœื ืื•ื›ืœื™ื ืœื™ืžื•ืŸ ืฉืœื ื›ื—ืœืง ืžื”ืืจื•ื—ื”.

ืœืจื•ื‘ ืชืžืฆืื• ืœื™ืžื•ื ื™ื ื›ื—ืœืง ืžืกื•ืงื•ืœื ื˜ื™ื ืžืชื›ื•ื ื™ ืงื˜ื• ื”ื ืžืฉืชืžืฉื™ื ื‘ืžื™ืฅ ืฉืœื•, ืฉืžืชืื™ื ื’ื ืœื“ื™ืื˜ืช ืงื˜ื•.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ืคืจื™

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 3.8 ื’ืจื
ืฉื•ืžื ื™ื 0,2 ื’ืจื
ื—ืœื‘ื•ืŸ 0.6 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 5.4 ื’ืจื
ืกื™ื‘ื™ื 1,6 ื’ืจื
ืงืœื•ืจื™ื•ืช 17

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื–ื” ืœื ืงื˜ื•
ื”ืื ืฉื–ื™ืคื™ื ื’'ืื•ื•ื” ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืฉื–ื™ืคื™ื ื’'ืื•ื•ื” ืื™ื ื ืชื•ืืžื™ื ืœืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ื ืžื›ื™ืœื™ื ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ืฉื–ื™ืฃ ื’'ืื•ื•ื” ื”ื•ื ืคืจื™ ื”ื’ื“ืœ ื‘ืื–ื•ืจื™ื ืฉื•ื ื™ื ...

ื–ื” ืœื ืงื˜ื•
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ืชืฉื•ื‘ื”: ื‘ื ื ื•ืช ืื™ื ืŸ ืงื˜ื•, ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืžื›ื™ืœื•ืช ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ื›ืœ ืžื ืช ื‘ื ื ื•ืช (ื‘ื™ื ื•ื ื™ืช ืื—ืช) ืžื›ื™ืœื” 1 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•. ืœืžืจื‘ื” ื”ืฆืขืจ, ืืœื”...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืงื˜ื• ืœื” ื’'ืงื”?

ืชืฉื•ื‘ื”: ื’'ืงืคืจื™ ืื™ื ื• ืชื•ืื ืงื˜ื• ื›ืœืœ, ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืžื›ื™ืœ ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ืคื—ืžื™ืžื•ืช. ื›ืœ ืžื ืช ื’'ืงืคืจื™ (1 ื›ื•ืก, ืคืจื•ืกื”) ืžื›ื™ืœื” 35,9 ื’ืจื ืฉืœ ...

ื–ื” ืœื ืงื˜ื•
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ืชืฉื•ื‘ื”: ืื ื ืก ืื™ื ื• ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ืขืฉื™ืจ ืžื“ื™ ื‘ืกื•ื›ืจ. ื—ื‘ืœ ืฉืขื ื›ืžื” ืฉื”ืื ื ืก ื˜ืขื™ื, ื”ื ืœื ืžืชืื™ืžื™ื ืœ...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.