Tomato keto nwere mmanụ makro na nnu?

Zaghachi: Tomato Makro nwere mmanụ na nnu nwere obere carbohydrates net na obere ọnụ, ị nwere ike were ya na nri keto gị.

Tomato nwere mmanụ Makro na nnu bụ nri ụtụtụ kwa ụbọchị na Malaga nke nwere achịcha na tomato. Iji mee nke a, ọ bụ iji grate tomato na grater, ma ọ bụ kama ihe i nwere grate bụ, esịtidem akụkụ nke tomato, wee gbasaa kwuru grated tomato na tost.

Ọ bụ ezie na grating ụfọdụ tomato adịghị esiri ike ma ọlị, enwere oge maka ịdị mma ma ọ bụ enweghị oge, anyị nwere ike mee ka ọ dị mfe ịzụta tomato na mmanụ na Makro nnu na refrjiraeto. Akụkụ nke tomato nwere mmanụ na nnu Makro na-enwekarị ihe dị ka gram 55 nke tomato chara acha nke ọma na nnu ya. mmanụ olive. N'ime nke a, 3.135 g bụ carbohydrates net. Ya mere, keto dakọtara, ma ọ bụrụ na emejọghị ya. Echefula na tomato n'onwe ya nwere ụfọdụ n'ime ya shuga. Tụnyere nha nke Udara tomato na karịa ma ọ bụ karịa 75 g, ha nwere 2 g nke carbohydrates. Mmụba nke carbohydrates net dị na Makro Tomato na mmanụ na nnu na-eme ka akpụkpọ ahụ wepụ ya n'oge usoro grating. Akpụkpọ ahụ bụ ebe a na-etinyekwa fiber kacha ukwuu. Anyị nwere ike ikwu n'ezie na anyị na-agbakọ carbohydrates. N'ihi nke a, tomato nwere mmanụ Makro na nnu nwere nnukwu carbohydrates.

Ọ bụrụ na ị nọ n'ụlọ ma chọọ ịme tomato grated n'onwe gị, ezi echiche bụ, kama ịcha tomato, gbanye ya kpamkpam (gụnyere akpụkpọ ahụ). Nke a na-ebute mado na-agba ọsọ na nke dị mma, na-agba ọsọ. Ka o sina dị, a na-atụ aro ya maka nri keto, a na-atụ aro ya ebe ọ bụ na ọ dịghị ewepụ ihe niile na eriri nke tomato.

Maka ndị ọzọ, tomato a na mmanụ Makro na nnu dị nnọọ mma. Ọ na-abịa n'ụzọ zuru ezu kwadebere na mmanụ olive na nnu. Mmanụ a dị n'ime ya bụ nke na-amaghị nwoke. Yabụ na ọ bụ keto kpamkpam, ahụike yana otu n'ime mmanụ kacha mma ị nwere ike were. Ezi nri dị mma iji soro ụfọdụ anwụrụ ọkụ dịka ha nwere ike ịdị sardines, tuna o salmon.

Okpokoro atụnyere Tomato grated

Ọnụ ego: 55 g

Ozi nri

Ọnụ ego: 55 g