Zaghachi: Tomato eke primaflor grated dị obere na carbohydrates ma na obere nha ị nwere ike were ya na nri keto gị.
Tomato eke Primaflor grated bụ ihe na-adị kwa ụbọchị na nri ụtụtụ Andalusian nke dabere na toast tomato na achịcha. Iji nwee ike iri nri ụtụtụ a na-ahụkarị, ọ bụ iji naanị grate tomato na grater a na-ahụkarị, ọ bụ ezie na n'ezie ihe ị ga-eme bụ, mpaghara ime tomato na-enweghị gụnyere anụ ahụ, wee tinye tomato grated na ya. toasts nke achịcha keto gị dakọtara. Ọ bụkwa omenala ịgbakwunye garlic, mmanụ oliv na-enweghị atụ na oge ụfọdụ, Serrano ham.
Ọ bụ ezie na grating tomato bụ ihe dị mfe, e nwere oge n'ihi na ọ bụghị imebi ihe niile ma ọ bụ n'ihi enweghị oge, ọ nwere ike ịba uru ịnweta Primaflor grated tomato eke na ngwa nju oyi. Tomato eke grated Primaflor nwere n'akụkụ nke 55 g (nke bụ otu n'ime tubs ya n'otu n'otu), ihe dịka 1.925 g bụ nke carbohydrates. Ya mere, ọ bụ keto dakọtara, ma ọ bụrụ na anyị na-eji ya eme ihe n'ụzọ na-ezighị ezi. Cheta na tomato n'onwe ha, ha nwere ntakịrị shuga. Tụnyere nha nke tomato Na 75 g, ọ nwekwara 2 g nke carbohydrates. Mmụba nke carbohydrates na Primaflor grated tomato eke bụ ihe mere na-ewepụ akpụkpọ ahụ na usoro grating. Ọ bụ kpọmkwem n'ime akpụkpọ ahụ ebe a na-etinye eriri kachasị ukwuu, ya mere n'ụzọ ụfọdụ, anyị bụ "na-atụgharị ucheCarbohydrates net. N'ihi nke a, tomato sitere n'okike nke Primaflor nwere ọkwa carbohydrates dị elu.
Iji belata nsogbu a, gbalịa, kama ịcha tomato, ka gwepịa ya kpamkpam, gụnyere akpụkpọ ahụ. Ọ bụ ezie na nke a na-ebutekarị mado mmiri n'ọtụtụ ọnọdụ yana ihe dị mma nke ọma na mmiri mmiri. N'ọnọdụ ọ bụla, ọ dabara adaba maka ndụ keto, ọ dị mma n'ihi na ọ na-echekwa ihe onwunwe na eriri nke tomato n'ụzọ zuru ezu.
Mgbe anyị lebachara anya ngwa ngwa na ihe mejupụtara ya, anyị nwere ike ịhụ na naanị ihe dị ebe a bụ tomato ọ dịghịkwa ihe ọzọ. Enweghị agba ma ọ bụ ihe nchekwa. Ọ bụ naanị tomato grated. Ya mere, ọ nwere ike ịbụ nhọrọ dị egwu maka ntụziaka dị ka achịcha tumaca na nnukwu achịcha keto dakọtara. Ma ọ bụ tinye ya ka ọ bụrụ ntọala maka ụfọdụ azụ a na-ese anwụrụ dị mma salmon, tuna o sardines.
Okpokoro atụnyere Tomato grated
Ọnụ ego: 55 g
| aha | Carbohydrates kwa òkè | Ọ bụ keto |
|---|---|---|
| Sanflavino nke tomato chara acha | 2.09 g | si |
| La Gergaleña grated eke tomato | 1.925 g | si |
| Natural grated tomato vibs | 1.815 g | si |
| Tomato gwere na mmanụ oliv Surinver | 1.375 g | si |
| Eke grated tomato gbasaa Surinver | 1.375 g | si |
| Campo Rico tomato grated eke | 2.09 g | si |
| Tomato a gwakọtara na mmanụ oliv na-amaghị nwoke bụ Carrefour | 1.595 g | si |
| Eroski grated eke tomato | 2.09 g | si |
| Iberitos eke tomato | 3.135 g | si |
| Tomato nke ọma | 1.375 g | si |
| Tomato eke grated Tropic Bio | 1.375 g | si |
| PA AMB OLI agromalorca | 2.585 g | si |
| Tomato grated mmanụ na galik Iberitos | 3.8005 g | Ee e |
| Otu n'ime mkpụrụ osisi tomato | 1.925 g | si |
| Tomato na mmanụ na Makro nnu | 3.135 g | si |
| Tumaca gbasaa Eroski | 2.475 g | si |
| Tomato eke Primaflor grated | 1.925 g | si |
| Tomato gbasaa Pedro Luis | 2.585 g | si |
| Grated eke tomato Ferlo | 2.365 g | si |
| Tomaquet gwere BonPreu | 2.035 g | si |
| La Gergaleña grated eke tomato na mmanụ olive | 1.595 g | si |
| Obere mkpọ tomato apis | 2.145 g | si |
Ozi nri
Ọnụ ego: 55 g
| aha | Ogwu |
|---|---|
| Carbohydrates | 1.925 g |
| Abụba | 0.11 g |
| Nri protin | 0.55 g |
| Eriri | 0.99 g |
| Kalori | 12.65 kcal |
