Ọ bụ Keto Shredded Tomato Onein na-achịkọta?

Zaghachi: tomato grated Onein konserbak nwere ụfọdụ carbohydrates, mana ị nwere ike iri ya nke ọma mgbe ị na-eri nri ketogenic gị.

Tomato a ghere eghe bụ Onein konserbak bụ ihe a na-ahụkarị na nri ụtụtụ na Almería nke dabere na achịcha na tomato. Iji rie nri ụtụtụ a, ọ ga-ezuru iji grater a na-ahụkarị na tomato, ma ọ bụ kama ihe ị kwesịrị ịchacha bụ, n'ime tomato na-enweghị akpụkpọ ahụ, wee tinye nsonaazụ ya na achịcha keto nke toasted.

Ọ bụ ezie na grating tomato adịghị esi ike ma ọlị, ma mgbe ụfọdụ anyị na-enwe oge. Ma n'oge ndị ahụ, ọ nwere ike ịba uru ịnweta Onein konserbak grated tomato n'aka. The grated tomato Onein konserbak nwere na a nkịtị òkè nke 55 g ihu ọma 1.925 g nke net carbohydrates. Ya mere, anyị nwere ike ịsị na ọ bụ keto ma ọ bụrụhaala na ị were ya n'ụzọ kwesịrị ekwesị ma ghara iji ya mee ihe. Buru n'uche na tomato n'onwe ha nwere ntakịrị shuga. Ọ bụrụ na tụnyere a-ahụkarị na-eje ozi nke tomato N'ihe dị ka 75g, ọ nwekwara 2g nke carbohydrates. Eziokwu ahụ bụ na e nwere ọtụtụ carbohydrates na grated tomato Onein konserbak bụ n'ihi na akpụkpọ na-ewepụ na usoro nke grating. Ọ bụ kpọmkwem na akpụkpọ ahụ ebe a na-achọta eriri kachasị elu. Ya mere, n'ụzọ, anyị bụ na-atụgharị uche Carbohydrates. Ma nke a bụ ihe mere grated tomato Onein konserbak nwere budata elu larịị nke carbohydrates.

Ọ bụrụ na ị na-eme tomato grated gị n'ụzọ a na-eme n'ụlọ, ị nwere ike ijikwa nke a nke ọma. Dịka ọmụmaatụ, ị nwere ike kama ịchachaa tomato ahụ, kpoo ya kpamkpam, gụnyere akpụkpọ ahụ. Ọ bụ ezie na nke a na-ebutekarị ude mmiri nke nwere udidi dị mma ma dị mma karịa. Ọ bụ ezie na ihe na-atọ ụtọ maka ndụ keto, ọ dabara adaba n'ihi na ị nwere ihe niile, nri na eriri nke tomato.

Okpokoro atụnyere Tomato grated

Ọnụ ego: 55 g

Ozi nri

Ọnụ ego: 55 g