Zaghachi: The houmous Casa Westfalia trio adịghị adabara na nri keto gị n'ihi na o nwere ọtụtụ ihe na-abụghị keto na mgbakwunye.
Ọ bụrụ na anyị na-eji akụkụ 30 g dị ka ngụkọ nkọwa maka atọ nke houmous Casa Westfalia, anyị na-ahụ na e nwere ngụkọta nke 2.28 g na ya, nke bụ net carbohydrates. Ma ọ bụrụ na anyị eleba anya na ihe ndị na-emepụta ihe, ndepụta nke ihe ndị na-abụghị keto na mgbakwunye na-adịghị agwụ agwụ. ọtụtụ preservatives, colorants, sulfates, adifulants na karịa ihe niile, ojiji nke mmanụ rapeseed. Mmanụ na-abụghị keto dakọtara na-eji na ngwakọta atọ niile nke hummus nke ngwugwu a nwere. Ihe ndị a niile na ihe mgbakwunye na-eme ka humus a abụghị keto.
Chart atụnyere Hummus
Nha ije ozi: 30g (2 scoops)
Ozi nri
Nha ije ozi: 30g (2 scoops)
aha | Ogwu |
---|---|
Carbohydrates | 2.28 g |
Abụba | 7.32 g |
Nri protin | 1.8 g |
Eriri | 0 g |
Kalori | 83.7 kcal |