Keto cream txiv duaj roj foob pob daim ntawv qhia

Nrhiav cov khoom noj txom ncauj ketogenic yooj yim thiab qab los ntxiv rau koj txoj kev npaj noj mov tab sis tsis paub yuav pib qhov twg?

Saib tsis pub dhau qhov no qab thiab qab qab keto daim ntawv qhia uas sib xyaw ua ke ntawm freshness txiv duaj nrog creaminess ntawm butter thiab cov cream cheese. Qhov tseem ceeb tshaj, nws tsis muaj qab zib ntxiv.

Daim ntawv qhia no kuj yog lwm txoj hauv kev rau cov foob pob rog uas feem ntau suav nrog cas txiv ntoo, pecans o macadamia ceev, uas tsis haum rau cov neeg uas muaj kev tsis haum rau txiv ntoo. (Thiab txij li thaum koj tab tom nrhiav keto noj khoom txom ncauj, tsis txhob nco tawm ntawm daim ntawv qhia yooj yim no los ntawm peb muaj roj foob pob uas yuav dhau los ua kev nyiam sai).

Thaum koj xav tau saj ntawm lub caij ntuj sov, Cov Peach Cream Fat Bombs yog ib txoj hauv kev zoo kom tau txais ketones thiab txaus siab rau koj cov khoom noj txom ncauj. Txawm tias tsis yog-keto tsev neeg thiab cov phooj ywg yuav nyiam cov creamy, qis-carb khov kho.

Peaches cov txiaj ntsig

Peaches tsis tsuas yog muaj kua, tab sis lawv kuj tau ntim nrog cov as-ham, suav nrog ntau yam vitamins thiab minerals uas tseem ceeb rau kev noj qab haus huv. Nov yog qee qhov txiaj ntsig kev noj qab haus huv ntawm cov txiv hmab txiv ntoo qab zib no:

• 19% ntawm qhov pom zoo txhua hnub tus nqi ntawm vitamin C nyob rau hauv ib tug loj txiv duaj, paub los txhawb kev tiv thaiv kab mob ( ¹ ) ( ² ).
• Tsawg nyob rau hauv cov roj saturated thiab roj cholesterol.
• Cov polyphenols hauv txiv duaj tiv thaiv kev rog thiab kab mob plawv hauv nas ( ³ ).
• Qhov zoo ntawm micronutrients xws li cov vitamins A, C, potassium, thiab choline ( ⁴ ).
• Qhov chaw ntawm beta-carotene uas hloov mus rau vitamin A, uas yog qhov tseem ceeb rau lub qhov muag muaj zog ( ⁵ ).
• Muaj ntau hauv cov poov tshuaj los pab kev zom zaub mov, tswj lub plawv dhia, thiab txo cov ntshav siab ( ⁶ ).
• Muaj magnesium, uas pab txo kev ntxhov siab thiab kev ntxhov siab thiab so lub paj hlwb ( ⁷ ).
• Nws muaj cov tshuaj phenolic uas muaj cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev rog uas pab tiv thaiv cov kab mob metabolic thiab pab kom poob phaus ( ⁸ ) ( ⁹ ).
• Ntim nrog cov tshuaj antioxidants paub txog lawv cov tshuaj tiv thaiv kab mob thiab tiv thaiv kev laus ( ¹⁰ ).

Daim ntawv qhia Cov khoom xyaw tawg

Kev noj zaub mov ketogenic paub tias txo koj qhov kev ntshaw thiab ua kom koj puv sijhawm ntev dua. Txawm li cas los xij, thaum nws los txog ntev, hnub tsis khoom, nws tuaj yeem nyuaj kom tsis txhob nrhiav kev yooj yim (thiab ubiquitous) khoom noj txom ncauj carb-nplua nuj.

Yog vim li cas muaj ib Kev npaj noj ketogenic Nws tseem ceeb heev rau koj txoj kev vam meej - thaum koj paub yuav ua li cas thiab yuav ua li cas khaws koj lub tub yees nrog cov khoom noj uas muaj keto-phooj ywg, koj yuav tsis tshua nrhiav cov khoom uas yuav ua rau koj tawm ntawm ketosis.

Tsis tas li ntawd, thaum koj txuas ntxiv txhim kho koj cov arsenal ntawm cov zaub mov txawv, koj lub neej yuav yooj yim dua thiab koj cov zaub mov ntau ntau thiab kev nplij siab.

Ua ntej koj pib hauv chav ua noj los ua cov foob pob roj no, koj kuj yuav tau txais kev nkag siab me ntsis rau vim li cas cov khoom noj txom ncauj ketogenic no zoo rau koj. Ntawm no yog ib qho ceev ceev ntawm txhua yam zoo uas nkag mus rau hauv daim ntawv qhia yooj yim no.

Txiv duaj

Muaj ib qho laj thawj peaches yog qhov thib peb nyiam txiv hmab txiv ntoo loj hlob hauv Asmeskas. Zoo kawg nkaus muaj kua, qab zib, thiab refreshing, lub caij ntuj sov fuzzy txiv hmab txiv ntoo tsis tsuas yog qab qab heev, tab sis nws kuj muaj ntau yam txiaj ntsig kev noj qab haus huv. Tab sis cov txiv duaj puas zoo rau kev noj zaub mov tsawg tsawg?

Ib qho me me peach muaj ( ¹¹ ):

• 15 grams ntawm tag nrho cov carbohydrates.
• 2 gram ntawm fiber ntau.
• 13 grams qab zib.

Raws li koj tuaj yeem pom, ib qho txiv duaj muaj 13 grams ntawm cov carbs, uas yog me ntsis ntau dua li koj xav tau hauv ib daim txiv hmab txiv ntoo. Txawm li cas los xij, hauv kev ua kom zoo, thiab ua ib feem ntawm daim ntawv qhia noj qab haus huv keto, ob peb tom ntawm txiv duaj yog qhov zoo. Kawm tag nrho cov txiv hmab txiv ntoo thiab ketosis hauv qhov no cov lus qhia tseem ceeb rau txiv hmab txiv ntoo ketogenic tshuaj.

Rau ntau cov khoom noj txom ncauj keto ua nrog txiv duaj, tsis txhob nco tawm ntawm cov kev xaiv qab no:

• Refreshing Ketogenic Peach Tshuaj yej.
• Danish Low Carb Peach Cream Cheese.
• Peach Scones nrog txiv maj phaub Peach Drizzle.

Butter

Lub butter tsis xav tau kev taw qhia hauv ntiaj teb keto. Qhov no ketogenic noj staple yog hlub los ntawm keto dieters rau ua ib tug high-rog zaub mov uas ntxiv ib tug creamy sib xws rau tej zaub mov.

Zoo li lub txiv roj roj thiab cov txiv maj phaub roj, butter yog ib qho ntawm cov kev xaiv ua noj tseem ceeb ntawm kev noj zaub mov ketogenic thiab suav tias yog rog rog. Thaum ntxiv rau zaub hauv koj cov zaub mov ketogenic, nws ua rau kom nqus tau cov vitamins muaj roj los ntawm cov zaub mov no.

Tab sis tsis yog tag nrho cov butters yog tib yam. Thaum ua cov txiv duaj roj foob pob, nco ntsoov siv cov nyom-piv butter.

Cov tshuaj pleev cheese

Cream cheese Tsis tsuas yog nws yog ib qho zoo ntawm cov protein ntawm keto, tab sis nws kuj muab ntau cov vitamin A ( ¹² ).

Ib txoj kev tshawb fawb los ntawm University of Florence tau qhia tias noj Parmesan cheese nplua nuj nyob hauv cov protein thiab calcium tuaj yeem pab txhim kho pob txha noj qab haus huv ( ¹³ ).

Cream cheese muaj tsawg calorie ntau dua cheddar cheese thiab vitamin A ntau dua mozzarella ( ¹⁴ ) ( ¹⁵ ).

Ib qho ntxiv rau cov khoom qab zib thiab savory, nws tsis xav tias cov cheese yog ib qho ntawm cov khoom xyaw feem ntau siv hauv cov khoom noj txom ncauj tsawg thiab cov zaub mov paleo.

Nov yog qee qhov qab keto kho koj tuaj yeem ua nrog cream cheese:

• 4-cov khoom xyaw cream cheese pancakes.
• Keto Cream Cheese Crackers.
• Qhov zoo tshaj plaws taub dag cream cheese muffins.

Ntau cov khoom noj khoom txom ncauj ketogenic

Nrog rau cov txiv duaj tshiab tshiab thiab cov pob tawg rog rog, muaj ntau lwm yam yooj yim (thiab cua) zaub mov txawv.

Yog tias koj muaj tus hniav qab zib, koj tsis tuaj yeem plam cov no:

• Macadamia Butter "Panut Butter" Fat Bombs.
• Low Carb Ketogenic Chocolate Shake nrog Collagen.

Thaum koj xav tau ib yam dab tsi qab, cov khoom noj txom ncauj ketogenic no ntaus qhov chaw:

• Crispy kale chips.
• Keto Guacamole.
• Qhov zoo tshaj plaws keto avocado stuffed qe.

 Peach rog foob pob

Txias tawm ntawm lub caij ntuj sov sov nrog daim ntawv qhia txiv duaj roj foob pob. Los yog tsuas yog txaus siab rau lawv thaum twg koj nyob rau hauv lub siab rau qab zib thiab creamy keto noj khoom txom ncauj.

• Lub Sijhawm Npaj: 10 minutos.
• Lub sijhawm ua noj: 0 minutos.
• Lub sijhawm tag nrho: 10 minutos.
• Kev Ua Tau: 24.
• Qeb: Khoom qab zib.
• Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

• 4 tablespoons unsalted butter, softened.
• 170g / 6oz organic cream cheese, softened.
• 1 khob khov peaches, me ntsis warmed
• 3 1/2 tablespoons stevia lossis erythritol sweetener.

Lus Qhia

1. Nyob rau hauv ib lub tais nruab nrab nrog ib txhais tes tov, sib tov butter, cream cheese, txiv duaj, thiab 3 tablespoons stevia los yog erythritol sweetener kom txog thaum zoo sib xyaw.
2. Muab qhov sib tov rau hauv ib lub pwm silicone. Npog txhua lub foob pob roj nrog cov khoom qab zib.
3. Muab cov pwm tso rau hauv lub freezer thiab khov rau 4 teev.
4. Thaum khov, tshem tawm cov roj foob pob los ntawm silicone pwm thiab txaus siab rau.

Sau ntawv

Lub sijhawm khov: 4 teev.

Khoom noj khoom haus

• Cov calories: 43.
• Rog: 4.2 g.
• Carbohydrates: 1 g (0,9 g net).
• Cov protein ntau: 0.5 g.