Keto avocado stuffed qe daim ntawv qhia

Dab tsi muaj qe fillings uas ua rau lawv qab heev?

Daim ntawv qhia qe no mus rau lwm qib los ntawm kev ntxiv ib qho ntawm keto qhov tseem ceeb: avocados. Yog tias koj xav tias mayonnaise ua rau koj cov qe creamy, koj yuav tsis ntseeg tias nplua nuj npaum li cas cov qe deviled yuav hnov ​​​​hauv koj lub qhov ncauj tom qab ntxiv avocado.

Nrog lub sijhawm npaj ntawm tsuas yog 10 feeb, cov khoom noj uas tsis muaj carb, gluten-dawb appetizers yog qhov zoo tshaj plaws ntxiv thaum koj xav ua kom zoo siab tab sis tsis xav tua hluav taws. Leej twg muaj sijhawm rau qhov ntawd?

Cov khoom xyaw tseem ceeb hauv cov Qetogenic Stuffed Eggs yog:

• Qe.
• Avocado.
• Tsos.

Xaiv cov khoom xyaw ntxiv:

• Kua txob hmoov.
• Cayenne kua txob.
• Kub sauce.

3 cov txiaj ntsig kev noj qab haus huv ntawm avocado stuffed qe

#1: txhim kho lub plawv noj qab haus huv

Kev oxidation ntawm LDL roj cholesterol yog ib qho ntawm cov kauj ruam tseem ceeb hauv kev loj hlob ntawm kab mob plawv. Ua kom o qis thiab oxidative kev nyuaj siab qis yog ob qho tseem ceeb ntawm lub plawv kev noj qab haus huv puzzle.

Qe muaj lutein thiab zeaxanthin, ob phytonutrients uas zoo rau lub plawv noj qab haus huv thiab tiv thaiv kab mob plawv. Lutein, ib qho antioxidant compound, tshwj xeeb yog pab tswj HDL (high-density lipoproteins) thiab LDL (low-density lipoproteins) thiab tuaj yeem pab tiv thaiv koj lub plawv los ntawm kev tiv thaiv LDL los ntawm oxidation ( ¹ ).

Cov phospholipids hauv qe kuj tuaj yeem muaj kev tiv thaiv ntawm lub plawv. Cov kev sim ua ntej tau pom tias cov qe phospholipids tuaj yeem pab txo qhov mob thiab tswj cov roj cholesterol, uas tuaj yeem tiv thaiv koj ntawm kab mob plawv ( ² ).

#2: txhim kho plab noj qab haus huv

Lwm cov khoom noj muaj txiaj ntsig zoo uas cov qe muaj ntau yog glycine. Glycine yog ib qho amino acid uas, raws li kev tshawb fawb, muaj feem cuam tshuam ncaj qha rau kev txo cov plab hnyuv thiab kev pheej hmoo ntawm cov kab mob xws li colitis ( ³ ).

Hauv kev tshawb fawb tsiaj, glycine supplementation txo cov tshuaj inflammatory thiab alleviated raws plab, ulceration, thiab inflammatory kev hloov hauv plab. Cov teebmeem no ua rau cov kws tshawb fawb los txiav txim siab tias glycine tuaj yeem yog cov khoom noj muaj txiaj ntsig zoo rau cov neeg muaj IBD (mob plab hnyuv siab raum) ( ⁴ ).

# 3: txhawb kev poob phaus

Qe tau ntim nrog cov protein; Qhov tseeb, muaj kwv yees li 6 grams ntawm cov protein hauv txhua lub qe. Qhov siab ntawm cov protein no pab ua kom koj lub cev qab los noj mov hauv txoj kev uas lwm yam khoom noj tsis tuaj yeem. Kev tshawb fawb qhia tau hais tias kev noj zaub mov muaj protein ntau tuaj yeem pab txhim kho qhov poob phaus thiab tiv thaiv kev rog los ntawm kev ua cov tshuaj hormones satiety thiab pab koj nce koj cov nyiaj siv zog ( ⁵ ).

Tsis tas li ntawd, lutein pom nyob rau hauv cov qe tau txuas rau kev ua kom lub cev muaj zog, ib qho tseem ceeb hauv kev poob phaus ( ⁶ ).

Cov kua txiv ntawm txiv qaub nws tseem tuaj yeem pab txhawb koj lub hom phiaj poob phaus. Nrog nws cov citrus tsw, nws tuaj yeem yog qhov hloov pauv zoo rau kev sib xyaw rau hauv koj cov zaub mov tsis yog suab thaj ua rau hnyav nce. Tsis tas li ntawd, kev tshawb fawb tau qhia tias txiv qaub yuav muaj peev xwm los txhawb kev poob phaus ( ⁷ ).

Avocado Stuffed Qe

Sau tag nrho koj cov khoom xyaw, npaj cov qe thiab npaj ua ib qho qab thiab sau cov qhaub cij.

Thaum koj tau tso cai rau koj cov qe tawv-boiled kom txias, tuav lub tais nruab nrab, txiav board, thiab riam. Siv riam txiav cov qe nyob rau hauv ib nrab lengthwise. Tshem cov yolks los ntawm lub qe thiab khaws cia rau hauv lub tais.

Ntxiv avocado, dos liab, txiv qaub kua txiv, coriander, ntsev, thiab kua txob dub rau lub tais nrog lub qe yolks. Siv ib rab diav thiab mash txhua yam kom txog thaum sib tov zoo.

Tam sim no, coj koj cov qe dawb, muab tso rau hauv ib lub tais thiab sau txhua lub qe dawb nrog lub qe qe thiab avocado sib tov, ua tiav txhua tus nrog me me pinch ntawm paprika thiab me ntsis ntxiv tshiab coriander.

Avocado Stuffed Qe

Cov Avocado Deviled Eggs tau ua sai sai thiab muaj ntau yam txiaj ntsig kev noj qab haus huv muab qhov kev sib tw tshiab ntawm cov zaub mov Asmeskas classic uas tag nrho tsev neeg yuav txaus siab.

• Lub sijhawm tag nrho: 10 minutos.
• Kev Ua Tau: 12 daim.

Cov khoom xyaw

• 6 loj, tawv-boiled qe.
• 1 loj ripe avocado.
• 1 tablespoon ntawm txiv qaub kua txiv los yog txiv qaub kua txiv.
• 1 tablespoon ntawm liab dos finely tws.
• 2 tablespoons finely tws coriander.
• 1/4 teaspoon ntsev hiav txwv ntsev los yog kosher ntsev.
• 1/4 teaspoon dub kua txob.
• 1/4 teaspoon smoked paprika los yog tsis tu ncua paprika.

Lus Qhia

1. Txiav lub qe lengthwise, tshem tawm cov yolks thiab cia lub qe.
2. Ntxiv qe qe, avocado, dos liab, kua txiv qaub, cilantro, ntsev, thiab kua txob rau hauv ib lub tais me me. Mash thiab do zoo kom sib tov.
3. Muab cov qe dawb halves tso rau hauv ib lub tais loj. Sau lub qe halves nrog avocado thiab qe qe sib tov. Yog tias koj muaj lub hnab piping, qhov no tuaj yeem ua rau cov txheej txheem me ntsis smoother. Garnish nrog ib pinch ntawm paprika thiab ntxiv coriander yog xav tau.

Khoom noj khoom haus

• Qhov loj me: 1 khob (½ qe).
• Cov calories: 56.
• Cov rog: 4 g.
• Carbohydrates: 1 g.
• Fiber ntau: 1 g.
• Cov protein ntau: 3 g.

Keywords: avocado stuffed qe.