Qhov kawg keto tswb kua txob Sandwich daim ntawv qhia

Thaum zaub tuaj yeem hloov cov khob cij, koj pom lub ntiaj teb tshiab. Xav txog tej yam uas koj yuav nrhiav tau!

Txhawm rau whet koj qab los noj mov, pib nrog no cua tswb kua txob Sandwich.

Txawm hais tias koj nyob rau hauv kev noj zaub mov tsis muaj gluten los yog tsis muaj gluten, daim ntawv qhia qis carb sandwich ua haujlwm zoo kawg nkaus hauv koj cov zaub mov.

Koj tsuas yog yuav tsum tau coj cov kua txob liab, txiav nws hauv ib nrab, khoob qhov chaw thiab sau nws nrog cov khoom xyaw uas koj nyiam.

Daim ntawv qhia no yog:

• Teeb
• Noj qab nyob zoo.
• Txaus siab.
• Qab heev

Cov khoom xyaw tseem ceeb yog:

• Cov kua txob liab.
• Smoked qaib ntxhw ob lub mis.
• Avocado.

Xaiv cov khoom xyaw ntxiv:

• Mozzarella cheese.
• Fresh basil
• Kua txob dub.

3 Cov txiaj ntsig kev noj qab haus huv ntawm No Tswb Pepper Sandwich

# 1: nws yog anti-inflammatory

Avocados yog ib qho tseem ceeb ntawm cov khoom noj ketogenic. Cov txiv hmab txiv ntoo zoo li no tau ntim nrog cov as-ham thiab nrog lawv cov rog ntau, lawv ua rau koj txaus siab thiab txaus siab.

Tab sis avocados tsis yog tsuas yog muab koj cov rog qub xwb. Lawv muaj monounsaturated fats (MUFA). Tsis zoo li cov roj saturated, uas yooj yim yooj yim los koom nrog hauv koj cov zaub mov, MUFA lawv yog me ntsis nyuaj los ntawm.

Thiab rau ib tus neeg ntawm kev noj zaub mov muaj rog, tau txais qhov sib npaug zoo ntawm MUFA, PUFA, thiab cov roj saturated yog qhov tseem ceeb.

Ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm kev tshawb fawb ntawm MUFAs yog lawv cov kev tiv thaiv kab mob. Kev mob plab yog qhov tseem ceeb ntawm kev pheej hmoo rau kab mob plawv, uas ua rau cov kab mob inflammatory biomarker C-reactive protein ntawm qhov tseem ceeb tshaj plaws yog tias koj tab tom taug qab koj txoj kev pheej hmoo rau kab mob plawv.

Hauv kev tshawb nrhiav nrog cov neeg Nyij Pooj, cov kws tshawb fawb pom tias kev noj ntau dua MUFA cuam tshuam cuam tshuam rau C-reactive protein ntau. Hauv lwm lo lus, MUFA cov rog ntau uas lawv tau noj, qhov qis dua lawv cov cim inflammatory ( ¹ ).

# 2: Nws yog nplua nuj nyob rau hauv vitamin C

Ib qho kua txob nruab nrab muaj 156 mg ntawm vitamin C, nrog rau RDA ntawm vitamin C ntawm 90 thiab 75 mg. Qhov ntawd txhais tau tias yog koj noj cov kua txob liab nruab nrab, koj tau txais 175% ntawm koj cov vitamin C thaum nruab hnub. Cov ntaub ntawv no qhia koj txog qhov ntom ntawm cov as-ham ( ² ).

Vitamin C ua ntau yam haujlwm hauv koj lub cev. Nws ua raws li cov tshuaj antioxidant, txhawb kev noj qab haus huv ntawm koj cov matrix extracellular thiab collagen, yog qhov tseem ceeb rau kev noj qab haus huv lub plawv, thiab txhim kho koj lub cev tiv thaiv kab mob ( ³ ).

Qee qhov kev tshawb fawb tsiaj txawm txhawb nqa kev noj ntau ntawm cov vitamin C raws li kev kho mob rau qee yam mob qog noj ntshav ( ⁴ ).

Kev ua haujlwm antioxidant ntawm vitamin C yuav ua rau koj muaj ntau yam kev noj qab haus huv. Raws li cov tshuaj antioxidant, cov vitamin dej-soluble no tuaj yeem pab txhawb koj lub cev tiv thaiv kab mob thiab tiv thaiv koj lub hlwb los ntawm kev puas tsuaj.

Cov kev tshawb fawb pej xeem qhia tau hais tias cov neeg uas haus cov vitamin C ntau dua yuav muaj kev pheej hmoo tsawg ntawm ntau yam kab mob xws li mob qog noj ntshav, kab mob plawv thiab kab mob neurodegenerative ( ⁵ ).

# 3: nws yog antioxidant

Nrog rau kev ua haujlwm antioxidant ntawm vitamin C, spinach tseem muab lub zog tiv thaiv oxidative kev nyuaj siab.

Reactive oxygen hom (ROS) nyiam ua rau muaj kev puas tsuaj rau koj lub hlwb, thiab ib lub hom phiaj, tshwj xeeb, yog koj cov DNA. Hauv ib txoj kev tshawb fawb me me, yim tus neeg koom siv spinach nyob rau lub sijhawm 16-hnub, thaum cov kws tshawb fawb soj ntsuam kev ruaj ntseg ntawm DNA hauv lawv lub cev tiv thaiv kab mob.

Cov txiaj ntsig tau pom tias kev noj cov zaub ntsuab nruab nrab muaj kev tiv thaiv oxidative DNA puas. Cov neeg koom kuj tau ntsib ntau ntxiv ntawm folic acid (ib vitamin pom muaj nyob rau hauv ntau hauv spinach).

Cov kws tshawb fawb tau sau tseg tias cov kev tshawb fawb yav dhau los pom tias folic acid tuaj yeem tiv thaiv oxidative puas tsuaj rau DNA, uas tej zaum yuav tshwm sim hauv qhov no ( ⁶ ).

Tswb pepper sandwich

Qee zaum, ua keto dieter, koj yuav tsum xav sab nraum lub thawv me ntsis.

Koj xav tau mov? Noj pob zaub paj.

Koj puas xav tau noodles? Noj zucchini.

Koj puas xav tau sandwich? Hloov lub tswb kua txob rau lub khob cij.

Lub neej yeej tsis dhuav thaum koj paub yuav ua li cas coj kom zoo dua ntawm cov nroj tsuag ntiaj teb kom txaus siab rau koj txoj kev ntshaw.

Koj tuaj yeem ua cov qhaub cij no rau noj su lossis, yog tias koj muaj cov qhua, txiav nws mus rau hauv quarters raws li kev noj qab haus huv.

Tswb pepper sandwich

No tswb kua txob Sandwich ua haujlwm rau koj cov zaub mov keto, nrog rau kev noj zaub mov paleo thiab cov zaub mov tsis muaj gluten. Liab tswb kua txob yog nkig thiab qab zib, thiab lub sij hawm npaj tsuas yog tsib feeb.

• Lub sijhawm tag nrho: 5 minutos.
• Kev Ua Tau: 1 sandwich ua

Cov khoom xyaw

• 1 tswb kua txob, txiav nyob rau hauv ib nrab (tsis muaj qia los yog noob).
• 2 pieces ntawm smoked qaib ntxhw mis.
• ¼ avocado, txiav.
• ¼ khob sprouts.
• ½ khob ntawm spinach.
• 30 g / 1 ooj nyoos cheddar cheese.
• ½ tablespoon pob zeb hauv av mustard.
• ¼ tablespoon ketogenic mayonnaise.

Lus Qhia

1. Siv lub tswb kua txob halves ua "bread" thiab ntxiv cov qhaub cij garnishes ntawm lawv.

Khoom noj khoom haus

• Qhov loj me: 1 sandwich ua
• Cov calories: 199.
• Cov rog: 20,1 g.
• Carbohydrates: 10,8 g (net 4,9 g).
• Fiber ntau: 5,9 g.
• Cov nqaijrog: 20,6 g.

Keywords: tswb kua txob sandwich.