Low Carb Peach Cream Cheese Danish Pie Recipe

Yog tias koj cov zaub mov tsis muaj carb tsis muaj cov ncuav qab zib xws li donuts thiab cream cheese pob, tsis txhob saib ntxiv. Qhov no Danish Low Carb Cream Cheesecake yog gluten dawb thiab tsuas muaj 9 net carbs ib qho kev pab.

Thiab yog tias koj tau plam qab zib qab zib txiv duaj ntawm koj cov khoom noj ketogenic, kev kho mob tos.

Tsis tsuas yog cov ncuav qab zib tsis muaj qab zib Danish tau ntim tag nrho cov tsw, lawv muaj cov qab zib, muaj kua txiv duaj tsw.

Siv almond hmoov, qe, txiv maj phaub roj, thiab stevia kom saj, koj yuav tau txais tag nrho cov tsw thiab zoo nkauj ntawm ib txwm Danish txiv duaj cream cheesecake, tab sis tsis muaj cov carbohydrates ib txwm thiab cov kua qab zib.

Qhov no Danish cream cheesecake yog:

• Qab zib.
• Txaus siab.
• Qab heev.
• Qab heev.

Cov khoom xyaw tseem ceeb yog:

• Peach Extract.
• Qe.
• Cov tshuaj pleev cheese.
• Almond hmoov.

3 Cov txiaj ntsig kev noj qab haus huv ntawm no Ketogenic Danish Peach Cream Cheesecake Daim Ntawv Qhia

# 1: Nws yog qhov zoo tshaj plaws ntawm cov protein

Lub khob noom cookie kub Danish nrog koj lub khob kas fes thaum sawv ntxov zoo li kev kho kom zoo nkauj, txoj cai?

Qhov teeb meem yog tias koj cov pastry zoo tib yam Danish tau ntim nrog cov khoom xyaw ua tiav zoo li cov hmoov nplej dawb thiab qab zib. Tab sis lub ncuav mog qab zib Danish keto txiv duaj tsis yog lub ncuav mog qab zib Danish. Qhov tseeb, hloov cov piam thaj nrog cov protein thiab cov rog noj qab haus huv.

Ntawm cov txiaj ntsig ntawm kev noj cov protein ntau yog qhov tseeb tias nws siv zog ntau dua los zom thiab nqus. Qhov ntawd txhais tau hais tias thaum koj hloov cov zaub mov carbohydrate siab nrog cov zaub mov muaj protein ntau, koj siv lub zog ntau dua (siv ntau calories) txhawm rau zom cov zaub mov protein ntau dua li cov zaub mov carbohydrate.

Koj puas tau txais kev txaus siab tib yam los ntawm cov khoom qab zib tab sis nrog cov calorie ntau dua? Tsis ntseeg ( ¹ ).

#3: txhawb lub plawv noj qab haus huv

Mob plawv ua rau txoj haujlwm tu siab uas yog tus thib ib ua rau tuag hauv ntau lub tebchaws tsim kho ( ² ).

Txawm hais tias qee qhov kev ua neej nyob, xws li kev tawm dag zog thiab kev haus luam yeeb, ua lub luag haujlwm, yam koj noj tuaj yeem txhim kho lossis ua rau koj lub plawv mob.

Vitamin E, pom muaj nyob rau hauv abundance nyob rau hauv almond hmoov, yog ib qho zoo heev as-ham rau lub plawv. Ntau qhov kev tshawb fawb tau pom muaj kev sib raug zoo ntawm kev noj ntau dua ntawm cov vitamin E thiab txo qis ntawm cov kab mob plawv ( ³ ).

Lub tswv yim txheej txheem rau kev tiv thaiv lub plawv ntawm vitamin E yog los ntawm nws cov haujlwm antioxidant. Los ntawm kev tiv thaiv koj cov hlab ntsha los ntawm kev puas tsuaj oxidative, vitamin E tuaj yeem cuam tshuam cov kauj ruam tseem ceeb hauv kev txhim kho kab mob plawv ( ⁴ ).

Tsawg Carb Danish Peach Cream Cheesecake

Leej twg hais tias koj tsis tuaj yeem ua keto puff pastry?

Yog lawm - tag nrho koj cov kev txhawj xeeb txog kev tsis tuaj yeem noj Danish pastry dua thaum kawg tau daws lawm.

Daim ntawv qhia no yooj yim, ceev, thiab qis carb keto. Txawm li cas los xij, nws yuav txaus siab txawm tias cov neeg noj mov xav tau tshaj plaws.

Xav tias dawb ntxiv ib lub qe uas raug ntaus rau cov xim daj xim av, ib yam li koj nyiam Danish ncuav qab zib. Dab tsi koj yuav tsum tau ua yog tsuas yog tuav lub qe thiab tom qab ntawd kis lub qe uas raug ntaus dhau ntawm ib feem ntawm Danish cream cheesecake batter nrog rau chav ua noj txhuam. Ci raws li cov lus qhia. Koj yuav nyiam txoj kev qab ntawm cov ncuav mog qab zib yog browned.

Daim ntawv qhia no yog qhov zoo tshaj plaws hnub Sunday brunch surprise rau tag nrho koj cov phooj ywg keto. Qe thiab nqaij npuas kib yog ntau dua. Tab sis koj tuaj yeem ua rau tag nrho koj cov phooj ywg keto thiab cov carbohydrates tsawg nrog cov ncuav qab zib zoo kawg nkaus, creamy thiab qab.

Los yog tej zaum koj xav txaus siab rau kev kho mob qab zib thaum nyeem ntawv xov xwm. Nrog 15 grams ntawm cov protein thiab xoom piam thaj, tsis tas yuav xav tias txhaum lossis txhawj xeeb txog cov piam thaj, yog li txaus siab rau!

Tsawg Carb Danish Peach Cream Cheesecake

Yog tias koj nyiam Danish cream cheesecake, koj yuav vwm dhau daim ntawv qhia Danish txiv duaj cheese. Nrog rau tag nrho lub sijhawm ua noj tsuas yog 30 feeb, koj yuav muaj gluten-dawb thiab tsis muaj qab zib Danish pastry kom txaus siab.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sij hawm ua noj: 25 minutos.
• Lub sijhawm tag nrho: 30 minutos.
• Kev Ua Tau: 8.

Cov khoom xyaw

Rau qhov loj.

• 2 khob + ¼ khob ntawm almond hmoov.
• ⅛ teaspoon ntawm stevia extract.
• 1 teaspoon ntawm ci hmoov.
• ½ teaspoon ntawm vanilla extract.
• 4 lub qe.
• 2 tablespoons melted txiv maj phaub roj los yog melted butter (txias rau chav tsev kub).
• Stevia los yog erythritol rau saj.

Rau lub cream cheese filling.

• 225 g / 8oz cream cheese, softened
• 1 teaspoon vanilla extract
• 1 tablespoon ntawm peach extract.
• Stevia los yog sweetener rau saj.

Lus Qhia

1. Preheat qhov cub kom 175º C / 350º F.
2. Nyob rau hauv ib lub tais loj, muab cov hmoov nplej almond thiab ci hmoov.
3. Nyob rau hauv ib lub tais nruab nrab, muab cov qe, melted txiv maj phaub roj los yog butter, vanilla extract, thiab stevia.
4. Ntxiv cov khoom xyaw ua kua rau cov khoom xyaw qhuav, sib tov kom txog thaum zoo sib xyaw thiab muab tso rau ib sab.
5. Hauv lwm lub tais nruab nrab, sib tov cov ntsiab lus kom txog thaum zoo thiab du.
6. Roj ib daim ntawv ci thiab, nrog rau ib qho dej khov nab kuab, nplawm tawm lub batter hauv qhov sib npaug (koj yuav tsum ua 8). Lub khob noom cookie yuav nplaum me ntsis, yog li maj mam ntub koj txhais tes nrog dej sov los pab tsim thiab pwm lub khob noom cookie rau hauv ib lub voj voog, thiab tom qab ntawd muab lub qhov me me rau hauv qhov chaw uas cov cheese sib tov yuav mus.
7. Sib npaug ntxiv cov nplaum cheese sib tov rau txhua qhov me me thiab siv lub nraub qaum ntawm rab diav kom nws tawm.
8. Ci rau 25 feeb. Thiab txaus siab rau!

Khoom noj khoom haus

• Qhov loj me: 1.
• Cov calories: 345.
• Cov rog: 25,8 g.
• Carbohydrates: 13 g (9 g net).
• Fiber ntau: 4 g.
• Cov protein ntau: 15 g.

Keywords: Keto Danish Peach Cream Cheesecake Recipe.