Qhov zoo tshaj plaws taub dag cream cheese muffins

Tsis muaj txoj hauv kev zoo siab tos txais lub caij nplooj zeeg ntau dua li nrog ib pawg lossis ob ntawm cov Pumpkin Cream Cheese Muffins . Deliciously kev sib tw thiab sinfully decadent, cov muffins zoo heev lawv mam li tshuab koj mus.

Cov khoom xyaw tseem ceeb hauv cov Low Carb Pumpkin Cream Cheese Muffins muaj xws li:

• MCT roj hmoov.
• Qe.
• Taub dag.
• Nyias pub butter.
• Almond hmoov.
• Vanilla extract.

3 Cov txiaj ntsig kev noj qab haus huv ntawm Cov Pumpkin Cream Cheese Muffins

#1. Lawv zoo rau lub plawv

Cov khoom qab zib uas yuav ua rau koj nyob rau hauv ketosis thiab txhim kho koj lub plawv noj qab haus huv? Koj yuav tsum sau npe nyob qhov twg?

Qe yog ib qho khoom muaj txiaj ntsig zoo hauv txhua yam khoom qab zib keto. Lawv muaj tag nrho cov amino acid profile, 6 grams protein ib qe, thiab muaj lutein thiab zeaxanthin, uas yog zoo rau kev noj qab haus huv lub plawv thiab kab mob plawv ( ¹ ).

Lutein tshwj xeeb pab tswj HDL (high-density lipoproteins, tseem hu ua cov roj cholesterol zoo) thiab LDL (cov lipoproteins tsawg ntom, tseem hu ua cov roj cholesterol). Qhov no ua rau txo qis qhov mob hauv cov hlab ntsha ( ² ).

Cov omega-3 fatty acids pom nyob rau hauv cov qe kuj tau pom tias yuav pab txo cov roj cholesterol, txo qhov kev pheej hmoo ntawm kab mob plawv thiab mob stroke ( ³ ).

Pumpkins muaj antioxidants hu ua beta-carotene thiab beta-cryptoxanthin thiab alpha-carotene uas pab neutralize dawb radicals thiab txo oxidative kev nyuaj siab. Los ntawm kev ua qhov no, koj txo koj txoj kev pheej hmoo ntawm kab mob plawv thiab lwm yam kab mob ( ⁴ ) ( ⁵ ). Lawv kuj muaj lutein thiab zeaxanthin, zoo li qe.

Almond hmoov muaj vitamin E, cov roj-soluble compound uas pab tiv thaiv cell puas los ntawm dawb radicals. Qhov no pab txo qis kev pheej hmoo ntawm kab mob plawv ( ⁶ ) ( ⁷ ) ( ⁸ ).

#2. Lawv ua kom muaj zog

Daim ntawv qhia no yuav tsis tsuas yog txaus siab rau koj cov khoom qab zib craving, tab sis nws tseem yuav muab rau koj ntxiv boost rau 5K khiav. Tsis yog tiag tiag, tab sis nws yuav ua rau koj muaj zog txhawb zog.

Cov qe tsuas yog zoo heev. Tsis txaus cov khoom zoo tuaj yeem sau txog qe. Lutein tau raug qhia tshwj xeeb los ua kom muaj txiaj ntsig thiab ua haujlwm lub cev ( ⁹ ).

Ntxiv rau qhov ntawd, lawv yog lub zog tas li thiab yuav tsis ua rau koj cov ntshav qab zib nce ntxiv. Lawv muaj folic acid, vitamin b12, vitamin b2 (riboflavin) thiab thiamine uas yog qhov tseem ceeb rau kev tsim hluav taws xob.

Almond hmoov kuj muaj vitamin b2 (riboflavin) uas pab tswj kev noj qab haus huv qib ( ¹⁰ ).

MCT roj hmoov muaj MCTs (los yog nruab nrab saw triglycerides), yog li lub npe. MCTs yog ib qhov purest thiab feem ntau bioavailable zog. Lawv yog ib qhov chaw ntawm cov rog uas tsim lub zog nyob rau hauv daim ntawv ntawm ketonesyuav luag tam sim ntawd, ua rau lawv zoo meej roj. Hauv paus, lawv zoo heev.

# 3. Lawv txhawb lub hlwb kev noj qab haus huv thiab lub hlwb kom pom tseeb

Cov qe yog nplua nuj nyob rau hauv choline, uas yog a macronutrient tias peb lub cev twb tsim lawm, tab sis peb tsuas yog yuav tsum tau txais los ntawm peb cov khoom noj. Kev noj cov zaub mov uas muaj choline yuav pab txhim kho lub siab thiab lub hlwb.

Cov lutein thiab zeaxanthin nyob rau hauv taub dag thiab qe tsis tsuas yog zoo rau koj lub plawv, tab sis kuj rau kev tswj lub hlwb noj qab haus huv. Ib txoj kev tshawb nrhiav pom tias cov neeg laus uas tau noj ob yam khoom, tau txais kev txhim kho hauv kev ua haujlwm neuronal ( ¹¹ ).

Lutein thiab zeaxanthin muaj ntau bioavailable thaum ua ke nrog kev noj qab haus huv ntawm cov rog, yog li MCT roj hmoov ntxiv rau qhov sib tov.

MCT roj hmoov yog qhov zoo ntawm lub zog, tab sis nws kuj txhim kho kev txawj ntse. MCT acids tsim lub zog hauv daim ntawv ntawm ketones thiab ketones tuaj yeem hla cov ntshav-hlwb teeb meem thiab ua roj rau lub paj hlwb.

Ib txoj kev tshawb nrhiav tau pom tias thaum ntxiv cov khoom noj nrog MCT acids muaj qhov nce hauv ketones hauv cov ntshav, uas cuam tshuam nrog kev ua haujlwm siab dua hauv cov qhab nia nco ( ¹² ).

Qhov zoo tshaj plaws taub dag cream cheese muffins

• Lub Sijhawm Npaj: 10 minutos.
• Lub sij hawm ua noj: 22 minutos.
• Lub sijhawm tag nrho: 32 minutos.
• Kev Ua Tau: 12 muffins

Cov khoom xyaw

Txog rau qhov loj:.

• 4 lub qe.
• ⅔ khob kaus poom taub dag puree.
• ½ khob dawb ntau yam butter (los yog txiv maj phaub roj), melted ces txias.
• ¼ khob ntawm stevia sweetener.
• 1-2 teaspoons ntawm vanilla extract.
• ½ khob txiv maj phaub hmoov.
• ½ khob ntawm almond hmoov.
• ½ teaspoon ntawm ci dej qab zib.
• Ib pinch ntawm hiav txwv ntsev
• ½ - 1 teaspoon taub dag ncuav qab zib.
• ½ teaspoon ntawm cinnamon.

Rau cream cheese filling:.

• 1 tablespoon ntawm MCT roj hmoov.
• 85g / 3oz cream cheese los ntawm cov tsiaj noj nyom.
• 1 tablespoon stevia lossis erythritol sweetener.
• 1 teaspoon vanilla extract

Lus Qhia

1. Preheat qhov cub kom 175º C / 350º F.
2. Sib tov cov khoom xyaw rau cream cheese filling thiab cia.
3. Muab tag nrho cov khoom xyaw qhuav muffin rau hauv ib lub tais thiab cov khoom xyaw ntub dej hauv lwm lub tais. Maj mam ntxiv cov khoom xyaw ntub rau cov khoom xyaw qhuav thiab sib tov kom txog thaum zoo sib xyaw.
4. Nyob rau hauv ib lub lauj kaub muffin, sau txhua ntu txog XNUMX/XNUMX tag nrho thiab ntxiv XNUMX tablespoon ntawm cream cheese rau saum, siv tus pas txhuam hniav los muab cov nplaum cheese sib xyaw rau hauv cov taub taub muffin sib tov.
5. Ci rau 18-22 feeb thiab cia nws so rau 5 feeb ua ntej noj.

Khoom noj khoom haus

• Qhov loj me: 1 muffin ua.
• Cov calories: 106,3.
• Rog: 7,05 g.
• Carbohydrates: 9,86 g (Net carbohydrates: 7,36 g).
• Fiber ntau: 2,5 g.
• Cov nqaijrog: 4.86 g.

Keywords: taub dag cream cheese muffins.