Yooj Yim thiab Delicious Strawberry Cream Cheese Fat Bomb Recipe

Ketogenic dieters feem ntau yws txog qhov tsis muaj khoom qab zib hauv kev noj haus. Qhov no yog vim tias txoj kev noj zaub mov qis no yog tsom rau kev tshem tawm cov piam thaj phem ntawm koj cov zaub mov. Tab sis muaj cov kev xaiv los tua cov hniav qab zib hauv koj lub neej. Cov Strawberry Cream Cheese Fat Bombs yog qhov piv txwv zoo tshaj.

Cov foob pob roj yog ib txoj hauv kev zoo los pab koj kom ncav cuag koj lub hom phiaj macro thaum ua kom txaus siab rau koj cov khoom qab zib. Cov Strawberry Cheesecake Fat Bombs yog cov carb tsawg thiab ntim nrog cov rog noj qab haus huv thiab antioxidants. Txaus siab rau koj qhov kev ntshaw nrog daim ntawv qhia no cov txiv hmab txiv ntoo rog rog tiag tiag.

Lub foob pob roj yog dab tsi?

Yog tias koj tau noj keto noj ib ntus, koj yuav paub txog lub tswvyim ntawm "roj rog rog."

Cov foob pob roj yog cov khoom noj me me uas ua los ntawm cov txiv maj phaub roj, txiv ntoo, lossis cov khoom noj siv mis uas nws cov khoom tseem ceeb yog cov rog noj qab haus huv. Tau txais cov rog txaus hauv koj cov zaub mov tuaj yeem nyuaj thaum pib noj cov zaub mov keto. Macronutrient cov kev cai yuav muaj qhov sib npaug ntawm txoj hauv kev uas koj tsis tau xyaum ua ntej. Fat Bombs yog cov khoom noj txom ncauj keto zoo tshaj plaws los pab koj nce koj cov rog thiab nyob hauv ketosis, nrog rau ua khoom noj txom ncauj qab.

Ketogenic Fat Bomb Options

Cov zaub mov rog rog kuj muaj ntau yam, thiab koj tuaj yeem ua rau lawv sib txawv flavors nyiam txiv qaub, mocha, chocolate chips thiab "almond delicacies". Txawm hais tias muaj ntau cov zaub mov rog rog yog txhais tau los hloov cov khoom qab zib xws li cupcakes, muffins, cheesecake, ncuav qab zib, ncuav qab zib khob noom cookie, brownies, thiab txawm tias qee cov khoom noj qab zib, muaj cov roj qab ntsev uas koj tuaj yeem sim thiab. Cov roj ntsha ntsev no muaj cov khoom xyaw xws li nqaij npuas kib, qe, ntses salmon, cream cheese, thiab lwm yam.

Ua tib zoo saib qhov no 35 Qhov Zoo Tshaj Plaws Keto Fat Bomb Recipes, ua kom qab zib thiab qab ntsev foob pob.

Yuav Siv Cov Khoom Qab Zib Li Cas Rau Keto Diet

Thaum nws los txog rau kev npaj keto zaub mov txawv, tshwj xeeb tshaj yog cov qab zib, tej zaum koj yuav xav tsis thoob tias yuav siv li cas rau qhov chaw ntawm cov suab thaj ib txwm muaj, lossis ib qho ntawm cov khoom qab zib. lwm hom qab zib uas tuaj yeem ua rau koj cov ntshav qabzib nce ntxiv.

Keto-phooj ywg sweeteners suav nrog stevia, los yog qab zib cawv xws li Swerve raws li erythritol. Cov kev xaiv no muaj xoom, los yog zero, net carbs, vim yog tshem tawm cov teebmeem ntawm qab zib cawv thiab fiber ntau. Rau txhua gram ntawm fiber ntau hauv kev noj zaub mov, koj tuaj yeem tshem tawm ib gram ntawm carbohydrates.

Nyob rau hauv cov ntaub ntawv ntawm qab zib cawv, nws yuav ua tau me ntsis tricky. Feem ntau cov kws tshaj lij qhia txog 0,5 mus rau 1 qhov piv ntawm qab zib cawv thiab carbohydrates. Hauv lwm lo lus, txhawm rau suav cov carbs net thaum qee cov carbs los ntawm qab zib cawv, koj yuav tsum rho tawm 0,5 grams carbs rau txhua gram ntawm qab zib cawv. Yog tias muaj 6 tag nrho cov carbohydrates thiab 2 yog qab zib cawv, net carbohydrates rau cov zaub mov yog 5 grams ( ¹ ) ..

Muab txhua tus keto sweeteners sim saib seb qhov twg ua haujlwm zoo tshaj rau koj, ob qho tib si rau koj lub plab zom mov thiab koj tus kheej nyiam saj.

Keto strawberry cream cheese rog foob pob

Tsis tsuas yog cov nplaum nplaum nplaum nplaum nplaum nplaum zoo kawg nkaus qab thiab yooj yim ua, tab sis lawv kuj muaj qee qhov txiaj ntsig zoo rau kev noj qab haus huv. Los ntawm cov vitamins thiab cov zaub mov kom txaus cov rog noj qab haus huv uas txhawb nqa kev noj qab haus huv hormonal thiab neurotransmitter ntau lawm, cov kua nplaum cheese rog yog qhov zoo tshaj ntxiv rau koj txoj kev npaj noj ketogenic.

Cov no keto rog foob pob yog:

• Qab zib.
• Creamy
• Qab heev
• Txaus siab.
• Qab Zib.
• Yog tsis muaj gluten.
• Muaj rog.

Cov khoom xyaw tseem ceeb hauv cov khoom qab zib cheese rog rog yog:

• MCT roj hmoov.
• Cov tshuaj pleev cheese.
• Vanilla extract.
• Fresh strawberries.

3 Cov txiaj ntsig kev noj qab haus huv ntawm Strawberry Cheesecake Fat Bombs

Cov no super qab Strawberry Cream Cheese Fat Bombs saj ib yam li cov tsoos Strawberry Cheesecake Slices, tab sis tsuas yog ib feem ntawm carbs thiab xoom ntxiv qab zib. Lawv kuj muab cov txiaj ntsig kev noj qab haus huv zoo heev.

# 1. Lawv muaj cov tshuaj tiv thaiv kab mob

Strawberries tau ntim nrog cov muaj zog antioxidants uas pab txo qis oxidative kev nyuaj siab thiab pab tua cov dawb radicals. Antioxidants zoo li ellagic acid, procyanidins, flavanols, thiab vitamins A thiab C kuj txo qhov mob thiab ntxiv dag zog rau lub cev tiv thaiv kab mob ( ² ) ( ³ ) ( ⁴ ).

Strawberries kuj yog cov txiv hmab txiv ntoo uas muaj fiber ntau uas tso cai rau koj txaus siab rau qee yam qab zib yam tsis muaj kev puas tsuaj rau koj cov carb suav rau hnub.

#2. Lawv txhawb lub plawv noj qab haus huv

Cov tshuaj tua kab mob antioxidant thiab tshuaj tiv thaiv kab mob ntawm cov as-ham hauv strawberries kuj cuam tshuam rau lub plawv mob. Los ntawm kev tiv thaiv oxidative kev nyuaj siab thiab o, lawv tiv thaiv koj cov hlab ntsha thiab txhawb kev noj qab haus huv ntawm tes ( ⁵ ).

Raws li qee cov ntaub ntawv, noj ntau yam txiv hmab txiv ntoo, nrog rau cov txiv pos nphuab, txawm tias tshiab, kua txiv, khov-qhuav, lossis khov, tuaj yeem pab txo qis cov cim inflammatory thiab txhim kho LDL oxidation thiab qabzib metabolism ( ⁶ ).

Nws ua rau kev nkag siab tias berries yog qhov zoo rau lub plawv. Tab sis li cas txog butter?

Butter los ntawm grazing tsiajTsis zoo li cov butter lossis margarine, nws tau ntim nrog cov as-ham, suav nrog cov tshuaj tiv thaiv omega-3 fatty acids thiab vitamin K2.

Vitamin K2 yog ib qho tseem ceeb ntawm cov khoom noj uas tsuas yog pom muaj ntau hauv cov khoom noj xws li butter thiab nqaij nruab deg.

Vitamin K2 pab nqa calcium mus rau hauv cov pob txha, qhov twg nws belongs, es tsis nyob rau hauv cov hlab ntsha, qhov twg calcium tuaj yeem tawv thiab ua rau atherosclerosis ( ⁷ ).

Grass-fed butter muaj cov roj fatty acid hu ua butyric acid, muaj zog tiv thaiv kab mob uas ua rau mob plab hnyuv ( ⁸ ). Nws kuj yog nplua nuj nyob rau hauv CLA (Conjugated Linoleic Acid), ib tug fatty acid uas cov kev tshawb fawb pom tau hais tias yuav ( ⁹ ):

• Txo atherosclerosis.
• Txhim kho lub cev tiv thaiv kab mob.
• Tiv thaiv thiab kho ntshav qab zib.
• Pab koj poob phaus.
• Txo lub cev rog.
• Ua kom lub cev muaj protein ntau.
• Txhim kho pob txha tsim.

#3. Lawv txhawb cov pob txha muaj zog

Txawm hais tias cov mis nyuj tsis tau lees paub thoob plaws ntiaj teb los ua zaub mov noj qab haus huv, cov khoom noj siv mis zoo tuaj yeem muab cov protein ntau, calcium, thiab rog rau koj.

Organic cream cheese thiab butter los ntawm cov nyuj noj nyom muaj ntau cov as-ham ntau dua li cov nyuj loj.

Organic cov khoom siv mis nyuj tuaj yeem txhim kho pob txha pob txha thiab txo qhov kev pheej hmoo ntawm pob txha thiab pob txha, tshwj xeeb tshaj yog thaum koj muaj hnub nyoog ( ¹⁰ ).

Nyom noj butter thiab lwm yam khoom siv mis nyuj kuj muaj vitamin K2, uas paub tias pab thauj calcium los ntawm cov hlab ntsha mus rau cov pob txha, nyob qhov twg. Qhov no txhais tau tias cov pob txha muaj zog thiab cov hlab ntsha muaj zog rau koj lub cev.

Yog tias koj tsis muaj kev tsis haum mis nyuj los yog kev tsis haum, koj yuav tsum ua zoo nrog kev noj ob peb yam khoom noj hauv ib hnub, yog li tsis txhob txhawj txog kev noj cov zaub mov no.

Keto Fat Bombs: Noj qab nyob zoo Cheesecake koj tuaj yeem txaus siab

Qhov no yog ib qho khoom qab zib keto zoo meej yog tias koj xav tau cheesecake lossis strawberry ice cream.

Txhawm rau npaj, tsuas yog puree tshiab los yog khov strawberries nyob rau hauv koj cov khoom noj processor thiab sib tov lub cream cheese thiab butter nyob rau hauv chav tsev kub.

Thaum cov strawberry cheesecake sib tov yog npaj txhij, ncuav nws mus rau hauv npaj muffin tins los yog silicone candy pwm thiab tso rau hauv lub freezer kom txias li 40 feeb. Khaws cov khoom qab zib uas tsis muaj carb nyob rau hauv koj lub freezer rau cov khoom noj txom ncauj qab zib los yog nplawm ib pob lossis ob qho rau ib tog.

Txawm tias cov neeg tsis yog keto yuav txaus siab rau qhov khoom qab zib zoo kawg nkaus thiab creamy.

Strawberry Cheesecake Fat Bombs

Cov Strawberry Cream Cheese Fat Bombs yog keto-phooj ywg thiab ntim nrog cov rog noj qab haus huv thiab antioxidants. Tshem koj cov hniav qab zib nrog cov tsis muaj ci, cov txiv hmab txiv ntoo tiag tiag.

• Lub Sijhawm Npaj: 15 minutos.
• Lub sijhawm tag nrho: 1 teev.
• Kev Ua Tau: 10.

Cov khoom xyaw

• 225g / 8oz ntawm cream cheese ntawm chav tsev kub.
• ⅓ khob tshiab los yog khov strawberries.
• 4 tablespoons unsalted butter.
• 1 tablespoon ntawm MCT roj hmoov.
• 1 tablespoon stevia, los yog lwm yam tsawg carb keto sweetener.
• Ib tug splash ntawm vanilla extract.

Lus Qhia

1. Muab cov txiv pos nphuab nyob rau hauv ib lub me me los yog nrog ib tug tes tov khoom.
2. Ntxiv ib qho me me ntawm vanilla thiab sib tov kom sib xyaw.
3. Npaj ib lub tais muffin nrog cov ntawv muffin.
4. Qhuav lub cream cheese thiab butter ua ke.
5. Nyob rau hauv nruab nrab lub tais, muab cov mis nyuj sib tov thiab strawberry mix thiab sib tov zoo.
6. Ncuav sib npaug rau hauv khob muffin lossis silicone pwm thiab tso rau hauv lub freezer kom txias li 40 feeb.

Khoom noj khoom haus

• Qhov loj me: 1fat puv.
• Cov calories: 121.
• Cov rog: 12,8 g.
• Carbohydrates: 1,2 g (net).
• Cov protein ntau: 1,4 g.

Keywords: Strawberry Cheesecake Fat Bombs.