ʻO ka hoʻomaʻamaʻa keto shake caramel chocolate waiwai a māʻona

Ke paʻi ka makemake hau ʻaʻai, ʻo ia ka manawa e ʻeli ai i kāu mau mea ʻono ʻono keto a lawe i kēlā paʻakikī.

Hiki ke hoʻopōʻino maoli ka makemake kō i kou lā, ʻoi aku ka nui inā ʻo kāu pahuhopu e lilo i ke kaumaha. ʻO ia ke kumu o ka loaʻa ʻana o nā meaʻai kaʻa haʻahaʻa e like me kēia e mālama iā ʻoe ma ke ala a ʻaʻole e haʻalele i kāu ʻai keto hiki ke lilo i mea koʻikoʻi i ka holomua o ka ʻai keto.

ʻAʻole kaʻaʻai ʻupena haʻahaʻa, ʻaʻohe gluten, ʻaʻohe waiu, ʻaʻohe kō. ʻO ka mea wale nō i nele i kēia meaʻai smoothie ʻo kona ʻono ʻono.

E hui pū me ka hoʻohui ʻana i ka waiu ʻalemona ʻole a i ʻole kekahi kokoleka ʻeleʻele ʻole. Hiki iā ʻoe ke hoʻohui i ka pata nut no ka hoʻonui ʻana i ka protein.

ʻAʻole hiki iā ʻoe ke hele hewa inā ʻoe e pili ana i kāu papaʻai keto.

ʻO kēia kaʻaleka caramel lulu:

• ʻono.
• Waiwai.
• Mea ʻono.
• Decadent.

ʻO nā mea nui:

• Collagen
• Wai niu.
• ka pauka koko maʻemaʻe.
• ʻO Vitadulce ke kōpaʻa caramel syrup.

ʻO nā mea ʻē aʻe i koho ʻia:

• Waiu ʻalemona.
• Mīkini pīnī.
• ʻO ka vanilla extract.
• ʻAmona pata

3 Pono Ola o keia Chocolate Keto Shake

#1: Loaʻa iā ia nā pōmaikaʻi i ka osteoarthritis

ʻO ka Osteoarthritis (OA) kahi maʻi ami degenerative maʻamau i hiki ke hana i ka wā e haki ai ka cartilage ma waena o nā ami me ka ʻeha, ʻoʻoleʻa, a me ka pehu. ¹ ).

ʻO Collagen kahi pūmua i loaʻa i ka nui o ka ʻili a me nā ʻiʻo pili, ʻoi aku hoʻi i ka cartilage. Hiki i nā meaʻai e kākoʻo ana i nā hono ke kōkua i ka hoʻohaʻahaʻa ʻana i nā hōʻailona OA, e hana ana i ka collagen i koho maikaʻi loa no nā maʻi OA.

I hoʻokahi hoʻokolohua, i ka wā i lawe ai nā maʻi osteoarthritis i ka collagen no 90 mau lā, ua hoʻemi ʻia nā hōʻailona osteoarthritis e 40%, me ka piʻi nui ʻana o nā hana o kēlā me kēia lā ( ² ).

Ma ka loiloi o ka palapala lapaʻau e pili ana i ka collagen supplementation, ua ʻike nā mea noiʻi e kākoʻo ana ka nui o nā ʻatikala i ka hoʻohana ʻana i ka collagen no ka OA.

Ua ʻike lākou ʻo ka hoʻohui ʻana i ka collagen e hoʻoulu i ka collagen i ka cartilage a hoʻonui nui i ka cartilage synthesis.

Hōʻike kēia mau ʻike e hiki i ka collagen ke hoʻomaikaʻi i nā kāne a me nā wahine me ka OA a pono e noʻonoʻo ʻia he ʻāpana o ka mālama ʻana ( ³ ).

# 2: Kākoʻo i nā lipid koko olakino

I ka wā e pili ana i ke olakino puʻuwai, he kuleana koʻikoʻi nā lipids koko i ka holomua o maʻi puʻuwai. Hiki i ka nui o nā triglycerides i loko o ke koko ke hoʻoikaika i ka paʻakikī o nā aʻa, a ʻo ia hoʻi ka mea e hoʻonui ai i ka pilikia o ka hahau, ka maʻi puʻuwai, a me ka hōʻeha puʻuwai ( ⁴ ).

ʻOiai ua lohe paha ʻoe e pili ana i nā pono o nā ʻakika momona omega-3, nā momona momona a me nā omega-9s pono hoʻi i ko lākou wahi i ka limelight.

Avocados Nui lākou i ka momona monounsaturated (MUFA) a ua waiwai ka waiu niu i ka momona momona.

Ua nānā kekahi haʻawina i ka ʻokoʻa o ka pae lipid plasma i ka poʻe i hahai i ka meaʻai haʻahaʻa i ka momona momona me ka meaʻai kiʻekiʻe ma MUFA.

Ua hōʻike nā hopena i ka poʻe ma kahi meaʻai kiʻekiʻe ma MUFA he mau haʻahaʻa haʻahaʻa o nā triglycerides, ʻoiai ʻo ka meaʻai haʻahaʻa i ka momona momona hoʻonui i nā triglycerides a hoʻemi i ka cholesterol maikaʻi ( ⁵ ).

Ma kekahi hoʻāʻo ʻē aʻe, hāʻawi ka poʻe noiʻi i nā meaʻai i waiwai i ka avocado a me ka ʻaila ʻoliva MUFAs, a i ʻole kahi meaʻai momona i nā ʻakika paʻakikī.

Ua hōʻike nā hopena i ka hopena nui o ka meaʻai MUFA kiʻekiʻe i ka hoʻohaʻahaʻa ʻana i nā triglycerides plasma. Hōʻike kēia i ka hoʻololi ʻana i nā haʻahaʻa paʻakikī me MUFA hiki ke loaʻa ka hoʻomaikaʻi maikaʻi ʻana i nā lipids koko ( ⁶ ).

# 3: Hiki iā ia ke hoʻomaikaʻi i ke olakino ʻili

Ke hoʻololi nei ka ʻepekema meaʻai i ka moʻolelo e pili ana i ka ʻili ʻōpio.

Ua ʻike kekahi haʻawina ʻo ka lawe ʻana i ka collagen ma ka waha hiki ke loaʻa ka hopena maikaʻi i ka elasticity o ka ʻili. E emi maoli ana ka elasticity me ka makahiki, e waiho ana i ka ili me ka nuku a i kekahi manawa he pala.

Ma hope o ʻehā pule wale nō o ka hoʻohui ʻana i ka collagen, ʻike nā wahine i nā loli koʻikoʻi i ka elasticity o ko lākou ʻili. Ua hōʻike pū lākou i nā hopena maikaʻi i ka wai o ka ʻili, akā ʻaʻole i koʻikoʻi kēlā mau hopena ( ⁷ ).

ʻO Lutein a me zeaxanthin, ʻelua carotenoids i loko o ka avocado, hiki ke pale i kou ʻili mai ka pōʻino o ka lā. Ua hōʻike ʻia nā hoʻāʻo holoholona i kēia mau carotenoids ʻelua he mau antioxidants i ka ʻili, e pale ana iā ia mai ke kukui ultraviolet ( ⁸ ).

ʻIke maikaʻi ʻia kēia mau phytochemical no ko lākou hiki ke pale i nā maka ma o ka hana ʻana he antioxidants a pale iā lākou mai ka pōʻino o UV.

Keto caramel chocolate lulu

E hoʻokuʻu ʻia kēia keto lulu i kāu mau meaʻai smoothie ʻē aʻe. ʻAʻohe ona mea ʻai e like me nā ʻawaʻawa kō i loaʻa mau i nā mea ʻono ketogenic a piha i nā meaʻai holoʻokoʻa e like me ka avocado a me ka puaʻala.

ʻO ka ʻāpana maikaʻi loa e pili ana i kēia smoothie ʻo ia ka versatile. Hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi paukū koko inā ʻoe e moe ana a puni, a i ʻole kekahi mau ʻāpana kokoleka unsweetened a i ʻole nā ​​hua hemp no kahi paʻi ʻoi aʻe.

E hoʻokuʻi iā ia me ka ʻaila haʻahaʻa haʻahaʻa a me ka voila, loaʻa iā ʻoe ka lulu ʻoluʻolu a olakino.

ʻO wai ka mea makemake i nā salakeke inā loaʻa iā ʻoe nā ʻano keto e like me kēia?

Keto caramel chocolate lulu

ʻO kēia Chocolate Caramel Keto Shake kahi mea ʻai keto kūpono loa. ʻAʻohe gluten, ʻaʻohe waiu, ʻaʻohe kō a me ka waiʻona ʻole, kūpono no ka meaʻai ʻai haʻahaʻa haʻahaʻa.

• Ka Hoʻomoe: 5 minutos.
• Huina manawa: 5 minutos.
• Nā Hana Hana: 2.

Nā meaʻai

• 1 punetune o ka collagen.
• 1 punetune o Vitadulce ke kōpaʻa caramel syrup.
• ½ punetune o ka pauka koko maʻemaʻe.
• ½ avocado.
• ¾ kīʻaha o ka laiki puaʻa hau.
• 1170 g / 6 oz o ka waiu niu.
• ʻO nā pahu hau no ke kino.

Nā kuhikuhi

1. E hoʻohui i nā mea a pau i loko o kahi blender wikiwiki a maʻalahi.

Nutrition

• Kālā: 248.
• Nā momona: 11 g.
• ʻAi-kaloli: 6 g (1,7 g upena).
• Kapua: 4,3 g.
• Kumuʻiʻo: 6,5 g.

Hoʻopiliʻia nā Palabras: Keto Chocolate Caramel Shake Recipe.