ʻO Green Turmeric Tea Latte Recipe e hoʻoikaika i ke kino

He kumuhana wela ke ola kino i kēia mau lā, a ʻo ka manaʻo e pili ana i ka hoʻoikaika ʻana i kou pale kūlohelohe i ka bacteria, virus, a me nā pathogens ʻē aʻe. ʻO kēia ʻōmaʻomaʻo turmeric tea latte kahi hui ikaika o ka turmeric anti-inflammatory, me ke kī ʻōmaʻomaʻo matcha waiwai antioxidant, i hoʻolālā ʻia e hoʻoikaika i kou ʻōnaehana pale a me ke olakino holoʻokoʻa.

kī ʻōmaʻomaʻo matcha ua manaʻo ʻia he meaʻai nui ikaika. I kēia manawa, me ka hoʻohui ʻia ʻana o ka turmeric a me nā mea ʻala ʻē aʻe, ʻaʻole ʻoe e hauʻoli wale i ka inu ʻono, akā e hana pū ana ʻoe i kou olakino.

ʻO kēia meaʻai kī turmeric ʻōmaʻomaʻo:

• Kahua.
• Kalima
• ʻona
• Mea hoʻomehana

ʻO nā mea nui:

• MCT aila pauda.
• ʻO ka pauka turmeric organik.
• ʻO Jengibre.
• kī ʻōmaʻomaʻo matcha.

ʻO nā mea ʻē aʻe i koho ʻia:

• Kāleka.
• Wai lemi.

Nā pōmaikaʻi olakino o ke kī turmeric ʻōmaʻomaʻo

# 1. Nā pono olakino o ka turmeric

Turmeric ʻo ia kekahi o nā meaʻai anti-inflammatory kaulana loa i loaʻa. ʻO ia ke kumu i hana ʻia ai ka nui o nā mea hoʻohui i hoʻohana ʻia no ka hoʻomaha ʻana i ka mumū me kēia mea gula.

ʻO ka pūhui bioactive nui i ka turmeric i aʻo ʻia no kāna mau mea anti-inflammatory he polyphenol i kapa ʻia curcumin. ʻO kekahi o nā pono e pili ana i ka curcumin me nā anti-inflammatories, antioxidants, anxiolytics, kākoʻo i kāu ke kino paʻa a me ke kākoʻo no ka puʻuwai ¹ ).

# 2. Nā pōmaikaʻi olakino o ke kī ʻōmaʻomaʻo matcha

Hoʻopiha ʻia ke kī ʻōmaʻomaʻo matcha me nā meaʻai e hiki ke hoʻomaikaʻi i ka cognition a me ke kūlana antioxidant, kākoʻo i ke olakino puʻuwai, a hiki paha ke kōkua iā ʻoe e hoʻemi i ke kaumaha ( ² ) ( ³ ) ( ⁴ ).

Inā luhi ʻoe i ka ʻauinalā a makemake ʻoe i kahi mea hou aʻe ma mua o ka hoʻonui ʻana i ka caffeine e hele ai kou lolo, ʻo ka matcha tea ka pane. Ma muli o ke kiʻekiʻe kiʻekiʻe o ka amino acid l-theanine, ʻaʻole hoʻāla wale ke kī matcha iā ʻoe, e hoʻomau i kou noʻonoʻo a paʻa. ʻO ke kumu, hāʻawi ia iā ʻoe i ka ikehu a pau āu e loaʻa ai mai ka caffeine me ka hoʻemi ʻana i ka hopohopo a me ka hopohopo e hoʻokau ai iā ʻoe ( ⁵ ).

# 3. ʻO nā mea nui i ka waiū gula

ʻAʻole paha kēia ʻo kāu meaʻai waiu gula maʻamau, akā e loaʻa mau iā ʻoe nā pōmaikaʻi o ka elixir Ayurvedic maʻamau ma muli o nā mea hoʻohui. ʻO ia hoʻi, turmeric, pepa, kinamona, ginger, a me ka waiū.

Hoʻohui mau ʻia ka pepa ʻeleʻele i ka waiū gula no kahi kumu kikoʻī: kōkua ia i kou kino e komo i ka curcumin mai ka turmeric ( ⁶ ). Ma kāna iho, he liʻiliʻi ka bioavailability o ka curcumin i kou kino. Eia nō naʻe, ke hui pū ʻia me ka pepa ʻeleʻele, hiki ke maʻalahi ka curcumin a hoʻohana ʻia e kāu mau kelepona a me nā ʻiʻo.

I kēia manawa, ʻo ka ginger a me ka ka mea kanu lawelawe lākou e hoʻohui i ka ʻono a me nā mea ʻala, a me kahi ʻano pumehana i ka inu.

Hana ʻia ka waiū gula me kekahi ʻano waiū. Inā hiki iā ʻoe ke ʻae i ka waiu waiu, hana maikaʻi kēlā waiu holoʻokoʻa. Eia nō naʻe, inā pilikia ʻoe i ka waiu, e hele i ka waiu niu holoʻokoʻa a i ʻole waiu ʻalemona. Hoʻohui kēia i kahi manaʻo momona a hoʻomaha i kāu kī.

'Omaomao turmeric kī latte

ʻAʻole hiki ke maʻalahi ka hoʻomākaukau ʻana i kāu kī turmeric. E hoʻohui wale i kāu mau meaʻai a pau i kahi blender kiʻekiʻe a hui pū me ka mana kiʻekiʻe a hiki i ka hui maikaʻi. E ninini i kāu kī i loko o kāu kīʻaha punahele a hauʻoli.

Eia nō naʻe, inā makemake ʻoe e hele i kahi ʻanuʻu, hiki iā ʻoe ke koho e hana i kahi paʻi turmeric kuʻuna.

Pehea e hana ai i ka paʻi turmeric

No ka hana ʻana i kāu paʻi turmeric, e hoʻohana i kahi ipu liʻiliʻi a hoʻohui i ka ratio o ʻelua ʻāpana wai i hoʻokahi ʻāpana turmeric, a laila hoʻohui i ka pepa ʻeleʻele. E hoʻomoʻa i ka hui a hiki i ka hana ʻana i kahi paʻi, ma kahi o 15 mau minuke.

Hiki iā ʻoe ke mālama i ka paʻi turmeric i loko o kāu pahu hau no ʻelua mau pule, e hoʻohui i kāu kī e like me ka makemake.

'Omaomao turmeric kī latte

ʻO kēia meaʻai ʻōmaʻomaʻo turmeric kī he elixir superfood o ke aʻa ginger lepo, kumu turmeric lepo, kī ʻōmaʻomaʻo organik, kinamona, a me ka pepa ʻeleʻele honua.

• Huina manawa: 5 minutos.
• Nā Hana Hana: 1¼ kīʻaha.

Nā meaʻai

• 1¼ kīʻaha waiu ʻalemona, mahana.
• 1 punetune o ka pauka aila MCT.
• ½ teaspoon o ke kinamona.
• 1 ʻeke kī ʻōmaʻomaʻo matcha i hoʻomākaukau ʻia i ka infusion.
• ½ - ¼ teaspoon o ka turmeric lepo.
• ¼ teaspoon pepa ʻeleʻele.
• ¼ ʻeke tī.
• 1 teaspoon ka mea ʻono vanilla ʻole ka waiʻona.
• ʻO Stevia a i ʻole mea ʻono e ʻono (pono ⁷).

Nā kuhikuhi

E hoʻohui i nā meaʻai a pau i kahi blender kiʻekiʻe, e paʻi i ka wikiwiki a hiki i ka hui maikaʻi.

Nutrition

• Kālā: 107.5.
• Nā momona: 10.1 g.
• ʻAi-kaloli: 2,5 g (Net: 1,5 g).
• Kapua: 1.
• Pūnaewele: 1.

Hoʻopiliʻia nā Palabras: mea ʻai latte ʻōmaʻomaʻo turmeric kī.