Aia hou i ka ʻai ketogenic Akā, ʻike paha ʻoe iā ʻoe iho e hakakā nei e ʻimi i nā mea ʻokoʻa haʻahaʻa haʻahaʻa i nā meaʻai āu i ʻai mau ai? No kekahi poʻe, ʻo ka hoʻololi wale ʻana i nā meaʻai o kēia manawa i kā lākou meaʻai me nā mea keto-friendly a me ka hoʻokomo ʻana i nā meaʻai maikaʻi ke ala nui e hoʻomau i kā lākou mau pahuhopu. Pono ʻole e ʻōlelo, e kōkua pū kēia iā ʻoe mālama i kahi kūlana ketogenic.
ʻO kekahi o nā kīʻaha kiʻekiʻe-carb kaulana loa āu e ʻike ai ma nā hale kūʻai i kēia lā, ʻo ia nā pretzels. ʻAi ka hapa nui o ka poʻe i kekahi ʻano kuki i kēlā me kēia lā, i ka wā hoʻomaha a i ʻole kekahi hanana.
No laila pehea ʻoe e hana ai i kēia ʻO ka ʻai ʻai keto ka meaʻai haʻahaʻa haʻahaʻa kaulana? E ho'āʻo e hana iā ʻoe iho.
ʻO kēia mau kuki chia seed crisp ʻaʻole wale ka carb haʻahaʻa, akā ua hoʻopiha pū ʻia lākou me nā pono olakino maikaʻi loa. Ma ke ʻano he kumu no kēia meaʻai, hāʻawi nā hua chia i kumu kumu nui o ka omega-3 fatty acids, fiber, hao, calcium, a me nā antioxidants koʻikoʻi.
I ka manawa aʻe ʻaʻole ʻoe maopopo i ka mea ʻai a i ʻole ʻaoʻao e lawe mai i kāu ʻahaʻaina a i ʻole ka pāʻina e hiki mai ana, e hahau i kēia mau Kuki Crispy Chia Seed ma ke ʻano he meaʻai ʻoluʻolu a hoʻopiha e hiki ai i ka poʻe hele pāʻina ke hauʻoli.
Nā kuki hua chia crispy
ʻO kēia mau kuki kumulāʻau chia ʻono he pani haʻahaʻa haʻahaʻa maikaʻi loa no kāu meaʻai punahele ʻoiai lākou e hoʻopaʻa i ka leo piha me ka ʻole o nā kalapona a i ʻole nā calorie pono ʻole.
- Ka Hoʻomoe: NUMNUMX minuke
- Ka manawa e kuke ai: NUMNUMX minuke
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 35 mau kuki
Nā meaʻai
- ½ kīʻaha palaoa ʻalemona
- ½ kīʻaha hua chia
- ⅛ teaspoon o ka paʻakai
- 1 hua nui, kuʻi
- ʻO ka paʻakai kolo
- Mīkini hou
Nā kuhikuhi
- E puhi mua i ka umu a 165º C / 325º F.
- I loko o kahi kīʻaha, e hoʻohui i ka palaoa ʻalemona, nā hua chia, a me ka paʻakai. E kuʻi a hiki i ka hoʻohuiʻiaʻana o nā mea a pau.
- I loko o ke kīʻaha o nā mea maloʻo, e hoʻohui i ka hua manu i kuʻi ʻia a kāwili i ka hui me kou mau lima.
- E kāpīpī i ʻelua ʻāpana pepa ʻili me ka ʻehu kuke. E kau i kahi ʻāpana, ʻaoʻao ʻaila i luna, a kau i ka paila i waenakonu. E kau i ka ʻāpana ʻē aʻe, ka ʻaoʻao ʻaila i lalo i hoʻopā ʻia i ka palaoa a kaomi māmā.
- Ma ka hoʻohana ʻana i kahi ʻōwili, ʻōwili i ka palaoa i loko o kahi ʻāpana lahilahi.
- Wehe a hoʻolei i ka luna o ka pepa ʻili. E hoʻoheheʻe pono i kahi pepa bakena ma lalo o ka pepa pepa me ka palaoa ma luna.
- Ma ka hoʻohana ʻana i ka ʻoki pizza a i ʻole ka pahi, e ʻoki i ka palaoa i ka nui kuki i makemake ʻia.
- E kāpīpī i ka paʻakai a me ka pepa ʻeleʻele ma luna o ka pā.
- E kālua i nā kuki no 15 mau minuke.
- Wehe i nā kuki mai ka umu a hoʻomāalili no 15 mau minuke ma mua o ka wāwahi ʻana.
Nutrition
- Nui ʻāpana: 5 mau kuki
- Kālā: 118
- Nā momona: 8,6 G
- ʻAi-kaloli: 7,2 g (Nā kalapona ʻupena: 1,9 g)
- Pūnaewele: 4,6 G
Hoʻopiliʻia nā Palabras: nā kuki hua chia