Mojito Strawberry Sparkling Haʻahaʻa

ʻO kekahi o nā hopohopo a kekahi poʻe i ka wā e hoʻololi ai i a ʻai ketogenic me he mea lā pono lākou e ho'ōki loa i ka inu ʻana i ka waiʻona. ʻO ka nūhou maikaʻi he nui nā koho i loko i kēia mau lā e hiki ai ke loaʻa i ka cocktail i kekahi manawa. ʻO ka ʻai ʻana i nā mea inu kuʻuna i hui pū ʻia, i piha i ka waiʻona ʻono a me nā wai kō, e hoʻopau loa iā ʻoe. ketosisAkā ʻo nā koho waiʻona e like me tequila, whiskey, a me ka vodka maʻemaʻe i hui pū ʻia me ka wai ʻālohilohi a me nā mea inu kalapona ʻole he mau koho maikaʻi loa ia no ka ʻai keto.

ʻO nā mea nui o kēia cocktail:

• Lau mint hou
• Rum keʻokeʻo
• Lima Ki La Croix

I kēia mau lā, kokoke i kēlā me kēia hale kūʻai kūʻai maʻamau e hāʻawi aku i nā mea inu ʻawaʻawa ʻole kō a me ka wai. ʻAʻole ʻono ʻia ka hapa nui me ka stevia a i ʻole nā ​​hua moa. Loaʻa ʻo Zevia a me La Croix kokoke i nā wahi āpau a ʻo ia kāu koho maikaʻi loa no ka hui ʻana i nā cocktails ʻono. ʻAʻole ʻo ia wale nō, hiki i kēia mau koho inu ʻono ke loaʻa kekahi mau pono ʻē aʻe.

Nā pōmaikaʻi o nā mea inu ʻawaʻawa kūlohelohe me ke kō ʻole:

1. Kaua i ka luuluu
2. E hoʻopau i kou addiction i ka soda
3. Hōʻalo lākou i ka dehydration.

#1: hoʻonani i kou lā

Me ka nui o nā koho e koho ai mai kēia mau lā, ʻaʻole ʻoe e luuluu i kāu mau koho inu. Hāʻawi kēlā me kēia hui e hāʻawi nei i kēia mau mea inu kō ʻole i nā ʻano ʻono like ʻole e koho ai, ʻaʻole hiki ke loaʻa ka hapa nui o ia mau mea i nā sodas kuʻuna. Hiki iā ʻoe ke koho mai nā mele kahiko e like me ka lemon lime a me ka cola, akā hiki iā ʻoe ke hauʻoli pū i nā mea ʻono e like me ka niu, ka mango, a me nā huaʻala.

# 2: e hoʻolei i nā sodas maikaʻi ʻole

ʻAʻole nui ka poʻe e hiki ke hoʻopaʻapaʻa i ka pōʻino o nā mea inu maʻamau i ko mākou olakino. ʻAʻole wale lākou i loko o ka nui o ke kō, akā ua hoʻopiha pū ʻia lākou me nā kemika a me nā mea hana ʻē aʻe he nui. Ua hoʻopili ʻia nā mea inu ʻoluʻolu me ka hana ʻino ʻole, ke olakino niho maikaʻi ʻole, a me ka piʻi nui ʻana o ka maʻi diabetes a me ka momona. ʻO nā koho soda ʻaʻohe kō a ʻono maoli e like me Zevia a me La Croix e ʻae i ka poʻe makemake i nā mea inu fizzy a me nā mea inu kalapona e hoʻopau maʻalahi i kā lākou hoʻohui ʻana i ka sodas sugary.

# 3: kaulike electrolytes

Una ʻai ketogenic Hoʻololi ke kalapona haʻahaʻa loa i ke ʻano o ka mālama ʻana o kou kino i nā electrolytes a me ka wai. He mea koʻikoʻi loa kēia i ka wā e hoʻomaka mua ai ka ʻai ketogenic no ka mea e hoʻomaka ke kino e hoʻopau i ka nui o ka wai i mālama ʻia. ʻO kēia kekahi o nā kumu nui o maʻi keto hiki ke pale loa ia. He ala maikaʻi loa kēia mau koho keto, ʻaʻohe kō hoʻihoʻi i ke kaulike electrolyte a me ka hydrate me ka luuluu ole o ka wai kahe e hana ai i na kanaka.

Ke hiki i ka manawa no ka cocktail, maikaʻi ke ʻike he nui nā koho i loaʻa. E koho wale i ka wai ʻona ʻaʻohe mea ʻono a i ʻole ke kō, a me ka wai ʻālohilohi a i ʻole kekahi o nā koho haʻahaʻa haʻahaʻa a me ke kō ʻole i loaʻa iā ʻoe ma kāu hale kūʻai maʻamau. ʻAʻole ʻoe e luuluu i kāu mea inu, ʻona a i ʻole.

Mojito Strawberry Sparkling Haʻahaʻa

• Huina manawa: NUMNUMX minuke
• Nā Hana Hana: 1 kīʻaha

Nā meaʻai

• 2 wili lime
• 8 lau lau
• 1/4 kīʻaha rama keʻokeʻo
• 1 ʻeke o Stevia a i ʻole erythritol
• 2 mauʻu strawberry waena
• 1 kīʻaha o ka lime ʻōmaʻomaʻo La Croix a i ʻole Zevia

Nā kuhikuhi

1. E hoʻohui i nā lime wedges a me ka mint ma lalo o ke aniani. E hoʻohana i ka masher a i ʻole ka lalo o kahi puna lāʻau e wāwahi i ka mint a me ka lime, e hoʻokuʻu ana i nā wai a me nā aila.
2. E hoʻohui i nā strawberries a mash liʻiliʻi.
3. E ninini i ka lama, ka hau, a me ka stevia, a hoʻohana i kahi puna e hoʻoulu ai. ʻO luna me La Croix a lawelawe i hoʻonani ʻia me kahi kumu hou o ka mint, sliced ​​​​strawberries, a me / a i ʻole lime wedges.

Nutrition

• Nui ʻāpana: 1 kīʻaha
• Kālā: 114
• Nā momona: 0 G
• ʻO nā kalapona: Carbohydrates upena: 4 g
• Pūnaewele: 0 G

Hoʻopiliʻia nā Palabras: haʻahaʻa kalapala strawberry mojito