He mea hōʻoia kēia ʻano ʻaʻole pono e lawelawe ʻia ka espresso me ka wela i loko o ke kīʻaha! E hoʻohui i kahi kofe i kēia meaʻai momona momona no kahi lawelawe olakino o ka caffeine hoʻoikaika, momona, a me nā ketones! He kūpono kēia mau pōkā momona moka no ka ʻaina awakea i ka wā e hoʻomaka ai nā polū o ke ahiahi e pā iā ʻoe. E lawe i hoʻokahi a ʻelua paha o kēia mau pahu momona mai loko mai o ka pahu hau hau i nā manawa āu e makemake ai, a piha ʻoe i ka ikehu no nā hola!
ʻO nā momona olakino a me nā ketones
E hāʻawi ana kēia meaʻai poma ikehu iā ʻoe i nā momona maikaʻi a pau mai ka ʻaila niu a me ka ʻaila pauka MCT, ma laila e hoʻonui ai i kou pae ikehu.
ʻaila MCT
ʻO nā triglycerides kaulahao waena a i ʻole MCT kekahi ʻano momona momona he mea nui ia no ka ulu maʻamau, hana hou a ola. Loaʻa i nā MCT nā kaulahao kalapona waena, ʻoi aku ka maʻalahi a me ka wikiwiki o ka haki ʻana ma mua o nā kaulahao kalapona lōʻihi.
ʻO kekahi o nā kumu maikaʻi loa o ka MCT ʻo ia ka ʻaila niu, no ka mea, aia ma mua o 60% o nā momona kaulahao waena.
E nānā i kekahi o nā pōmaikaʻi kupaianaha a nā MCT e hāʻawi ai ma lalo nei, a e nānā i kēia Paukū No ka ʻike hou aku e pili ana i ke kōkua ʻana o nā MCT no ka ʻai keto:
- He maʻalahi lākou e ʻeli e ka ʻōnaehana digestive.
- Hoʻopau koke lākou no ka wahie ma mua o ka mālama ʻia ʻana e like me ka momona.
- Hoʻopiha lākou iā ʻoe.
- Hoʻonui lākou i nā pae ketone.
- Loaʻa iā lākou nā antioxidants e hōʻemi i ka ʻāʻī.
- Hoʻoikaika lākou i ke olakino naʻau.
Nā ketone exogenous
A no ka bonus ʻono, hoʻohui i nā ketones exogenous ʻono kokoleka. ʻAʻole kēia e hoʻonui i ka ʻono o ka momona momona, akā e hāʻawi nā ketones i nā pono hou o ke komo ʻana i loko ketosis ʻoi aku ka wikiwiki, me ka hāʻawi ʻana iā ʻoe i ka wahie lolo hou. heluhelu ʻaneʻi No ke aha e kōkua ai ka hoʻohui ʻana a me ka hoʻohui ʻana i nā ketone exogenous i kou ola keto.
Mākaukau ʻoe e loaʻa ka ikehu?
ʻO nā pahu momona keto mocha maikaʻi loa
He kūpono kēia mau pōkā momona moka no ka ʻaina awakea i ka wā e hāʻule ai ke ahiahi.
- Ka Hoʻomoe: NUMNUMX minuke
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 24 momona momona
- Kāleka: ʻO Dessert
- Lumi kuke: ʻAmelika
Nā meaʻai
- 5 punetēpē ʻaʻole i paʻakai ʻia, palupalu.
- 55g / 3oz cream cheese, palupalu
- 2 kiʻi espresso.
- 4 punetune o ka aila niu.
- 2 punetēpuni hoʻomaʻamaʻa kaumaha.
- 2 punetune o ka erythritol a i ʻole ka mea ʻono hua a ka mōneka.
- 1 punetēpuni ʻaila pauka MCT
- 1/2 punetune nā ketone kokoleka exogenous
Nā kuhikuhi
- I loko o ka ipuhao pālua no ka kuke ʻana i loko o ka paila pālua, e hoʻoheheʻe i ka pata, ka paʻakai kilika, ka espresso, ka ʻaila niu, a me ka ʻaila paʻi kaumaha.
- Wehe i ke kīʻaha i hoʻohana ʻia i ka bain-marie mai ka wela a hoʻohui i nā mea i koe. Me ka hoʻohana ʻana i ka mea hui lima, e hui pū i nā mea āpau a hiki i ka hui maikaʻi ʻana.
- E kau i ka hui ʻana i loko o kahi mold silicone.
- Paʻu no 4 hola.
- I ka wā maloʻo, e wehe i nā pōkā momona mai ka mold silicone a hauʻoli!
Nutrition
- Kālā: 63
- Momona: 6.8 G
- ʻAi-kaloli: 1.3 g (0.3 net g)
- Pūnaewele: 0.3 G
Hoʻopiliʻia nā Palabras: keto moka momona