Maʻalahi, ʻono, a ʻoluʻolu e ʻoluʻolu i ka ʻohana holoʻokoʻa, ʻo kēia Chicken Curry Lettuce Wraps ka meaʻai maikaʻi loa i ka pō pule! ʻAʻole wale ia he hui ʻono maikaʻi loa i hana maikaʻi ʻia me kahi lima o nā meaʻai, akā hiki iā ʻoe ke honi i ka ʻala o nā mea ʻala mai kahi kilomita mai kahi mamao.
He aha ka mea i loko o kēlā curry?
ʻO ka pauka Curry, kahi huaʻōlelo maʻamau no nā mea ʻala like ʻole, pili pono me ka meaʻai ʻĀina Hikina. Eia nō naʻe, nui nā ʻano curries mai nā wahi a puni o ka honua. ʻO nā mea ʻala maʻamau i hoʻokomo ʻia i ka pauka curry he chili, coriander ground, ginger lepo, pepa, a me ka turmeric.
ʻO Curry kahi hui ʻala kaulana no ka mea hāʻawi ia i nā ʻano pono olakino like ʻole:
- ʻO ka ʻai ʻana maikaʻi
- Kāohi a mālama ʻana i ka maʻi kanesa
- Nā Antioxidants
- Ola puʻuwai
- Hana antibacterial
- Kāohi ʻana i ka ʻawaʻawa o ka ate
Maopopo iā ʻoe
He lālā ʻo Turmeric no ka ʻohana ginger a he mea nui i loko o ka curries, e hāʻawi ana i nā kīʻaha curry i ko lākou kala melemele ʻokoʻa. Ma muli o kona ʻano turmeric kiʻekiʻe, ʻaʻole kōkua wale ka curry i ka hōʻemi ʻana i ka ʻeha a me ka hoʻohaʻahaʻa ʻana i ka mumū, ua hōʻike ʻia ka curry e kōkua i ka hoʻomaikaʻi ʻana i ke olakino iwi a hōʻemi i nā hōʻailona o Alzheimer.
ʻO nā haʻawina mua, ʻoiai aia nō ka hoʻāʻo ʻana o ke kanaka i kona wā mua, e hōʻike ana e hiki i ka curry ke hoʻonui i ka wikiwiki o ka hana hou ʻana o ka iwi, ka pilina a me ka hoʻoponopono. Hoʻohui ʻia, ua hōʻike ʻia nā waiwai antioxidant a me nā anti-inflammatory o ka curry e kōkua i ka hōʻemi ʻana i ka pilikia o ka ulu ʻana o ka maʻi maʻi, ʻoi aku ka nui o ke ake, a kōkua i ka pale ʻana i ka maʻi cardiovascular.
Hoʻonui i kou ola!
Nui nā hui curry ʻokoʻa a ʻokoʻa ka nui o nā mea ʻala mai ka papa ʻaina i ka ʻai. Eia naʻe, ʻaʻole pono ʻoe e haʻalele i nā pono āpau i hāʻawi ʻia e kāna mea nui, turmeric. ʻO ka manawa e hoʻohui i kahi mea ʻala liʻiliʻi i kou ola a hoʻāʻo i kēia Chicken Curry Lettuce Wraps Recipe!
ʻO ka letus a me ka moa curry wīwī
Maʻalahi, ʻono a maopopo e ʻoluʻolu i ka ʻohana holoʻokoʻa. ʻO kēia meaʻai ʻo Chicken Curry Lettuce Wraps ka meaʻai maikaʻi loa i ka pō pule!
- Ka Hoʻomoe: NUMNUMX minuke
- Ka manawa e kuke ai: NUMNUMX minuke
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 2
- Kāleka: kuai
- Lumi kuke: ʻInia
Nā meaʻai
- 500 g / 1 paona iwi ʻūhā moa ʻole
- 1/4 kīʻaha aniani, ʻoki ʻia
- 2 cloves kālika, ʻeli ʻia
- 2 teaspoon curry pauka
- 1,5 teaspoon ka paʻakai Himalayan pink
- 1 teaspoon pepa ʻeleʻele
- 3 punetune ghee
- 1 kīʻaha laiki puaʻala
- 6 - 8 lau liʻiliʻi liʻiliʻi
- 1/4 kīʻaha lactose-free sour cream a i ʻole yogurt maʻemaʻe a i ʻole waiu niu momona ʻole
Nā kuhikuhi
- E hoʻomākaukau i kāu mau mea kanu a mālama.
- E ʻoki i nā ʻūhā moa i ʻāpana 1 iniha.
- E puhi i ka skillet nui ma luna o ka wela wela. Ke hiki i ka mahana, e hoʻohui i 2 punetēpē o ka ghee a laila ka ʻonika. E hoʻoulu pinepine a hiki i ka ʻeleʻele gula.
- E hoʻohui i ka moa, ke kāleka, a me ka paʻakai. E hoʻoulu maikaʻi.
- E hoʻomoʻa i ka moa, e hoʻoulu pinepine, a hiki i ka'ōmaʻomaʻo gula, ma kahi o 8 mau minuke.
- E hoʻohui i ke kolu o ka puna o ka ghee, ka curry, a me ka laiki puaʻa. Hoʻomoʻa a hui maikaʻi.
- E kau i nā lau letus a ninini i ka hui curry moa i loko o kēlā me kēia.
- ʻO luna me kahi dollop o ka ʻaila kawa!
Nā memo
- Curry: He kūlana kiʻekiʻe ka Primal Palate a ʻaʻohe kō. E hui pū me ka ghee a i ʻole ka waiu niu no kahi kumu curry ʻono.
- No ka yogurt a i ʻole ka ʻaila ʻawaʻawa: Inā hiki iā ʻoe ke ʻai i ka waiu, ʻo kahi ʻai holoʻokoʻa (ʻoi aku ka maikaʻi o ka moʻomeheu, lactose-free) ka ʻaila ʻawaʻawa. Inā ʻaʻole hiki iā ʻoe ke loaʻa i ka waiū, ʻo ka yogurt unsweetened kahi koho maikaʻi. He hōʻailona maikaʻi ʻo CoYo.
Nutrition
- Kālā: 554
- Momona: 36,4 G
- ʻAi-kaloli: 7.2 G
- Kumuʻiʻo: 50,9 G
Hoʻopiliʻia nā Palabras: ʻōwili ʻia ka lettuce me ka moa curry