Mea ʻai latte keto ʻala ʻala nui

ʻO ka manawa hou kēia o ka paukena spiced latte (PSL), a ʻo ka mea ʻai keto pono e pono ai i kahi leʻaleʻa hoʻomaha me kēia hāʻule.

Pono ʻoe e hōʻalo i ka loaʻa ʻana o ka mana Starbucks, akā ʻaʻole e haʻalele ʻoe i kēia ʻano meaʻai latte i ka paukena.

Ua piha i ka ʻono a me ka momona, ka mea e hāʻawi ai i kēia inu kofe i kahi ʻano momona a ʻoluʻolu.

E hoʻohui i ka nutmeg no ka ʻono hou aʻe, a i ʻole e hoʻololi a hoʻohana i ka waiu niu, ʻaila niu, a i ʻole kekahi ʻaila paʻi kaumaha liʻiliʻi no ka hopena ʻoi aku ka maʻalahi.

Inā makemake ʻoe i kāu latte me ke kō ʻole, e hoʻāʻo i ka kofe keto maʻamau. Eia naʻe, inā makemake ʻoe e hoʻohui i kahi mea ʻono liʻiliʻi i kāu latte ʻala ʻala, e hoʻohui i kahi paʻi o ka stevia, sverve, a i ʻole nā ​​​​mea ʻono haʻahaʻa haʻahaʻa.

ʻO kēia haʻahaʻa carb pumpkin spice latte:

• Mea ʻono.
• ʻona.
• Dildo.
• ʻOluʻolu.

ʻO nā mea nui:

• Hawaiian cafe.
• Pumpkin puree.
• ʻO ka vanilla extract.
• Waiū ʻalemona.

ʻO nā mea koho koho.

• Mea ʻono Erythritol.
• Kilima mānoanoa.
• Espresso.

3 Pono Ola o keia Keto Spiced Pumpkin Latte

# 1: hoʻonui i ka ikehu a me ka hana

ʻAʻole ia he mea kupanaha ke kōkua ka inu kofe i ka hoʻoikaika ʻana i kou ikehu, akā ua ʻike anei ʻoe hiki iā ia ke hoʻomaikaʻi i kāu hana kino?

ʻOiai ʻo ka hapa nui o nā poʻe e inu i kā lākou kīʻaha kofe e ala i ke kakahiaka, ʻoi aku ka nui o nā mea hoʻokūkū.

I loko o kahi noiʻi, ua hāʻawi ʻia nā limahana Special Forces i ka caffeine i ka wā o ka hana ʻana i ka pō e nānā i nā hopena e loaʻa iā ia ma ka hana a me ka makaʻala i nā hola 27 o ka hoʻomau mau ʻana.

Ua hoʻoholo nā mea noiʻi ʻo ka hoʻohui ʻana o ka caffeine ke kuleana no ka hoʻomaikaʻi ʻana i ka hana holo, a me ka mālama ʻana i ka makaʻala i ka wā o ka hana ( ¹ ).

#2: He kumu waiwai ia o ka huaora A

ʻO ka paukena kekahi o nā kumu maikaʻi loa o ka huaʻa A ma waho. ʻO ka ʻoiaʻiʻo, ʻo kahi ʻāpana o ka paukena pie he aneane 250% o kāu waiwai i kēlā me kēia lā ( ² ) ( ³ ).

ʻO ka Vitamin A he huaʻa momona hiki ke hoʻoheheʻe ʻia a he mea koʻikoʻi ia no nā ʻōnaehana like ʻole o kou kino. He kuleana ko ia i ka pale ʻana, ka ʻike, ka hōʻike gene, ka hana hou ʻana, ka ulu ʻana a me ka ulu ʻana, a me ka hōʻailona cell ( ⁴ ).

Ma ke ʻano he ʻāpana o ke olakino o ka maka, kōkua ka huaora A i nā maka e komo i ka mālamalama a kākoʻo i ke olakino corneal. Kākoʻo nō hoʻi ia i ka ʻokoʻa a me ka ulu ʻana o nā cell, nā mea e kākoʻo ana i nā ʻano like me ka puʻuwai, ka māmā, nā puʻupaʻa, a me ka ate ( ⁵ ).

# 3: Kākoʻo i ka pae koko koko maikaʻi

ʻO ka mea ʻala e ʻono ai i kēia Pumpkin Spiced Latte ʻo ia ka ʻono kinamona momona. ʻO kēia mea ʻala, hoʻohana ʻia ma ka honua holoʻokoʻa, he hale mana o nā pono olakino.

ʻAʻole wale ia e hāʻawi i kahi ʻono ʻono me ka hoʻāla ʻole ʻana i ka pae koko koko, loaʻa nō hoʻi nā hopena maikaʻi i ka hoʻoikaika ʻana i ka insulin a ke pāʻani nei i kahi kuleana i ka pale ʻana i ka maʻi maʻi type ʻelua ( ⁶ ) ( ⁷ ).

Loaʻa i ka kinamona nā mea hoʻoikaika olakino e like me cinnamaldehyde, cinnamic acid, a me cinnamate, e hāʻawi ana i nā pono anti-inflammatory a antioxidant i kou kino.

ʻO nā hopena maikaʻi o ka ʻai ʻana i ke kinamona he antimicrobial, anticancer, lipid-lowering effects, a me ka pale ʻana i ka maʻi cardiovascular. Hoʻohui hou, hōʻike ka noiʻi e pono paha ka kinamona no ka poʻe me nā maʻi neurological e like me Parkinson's a me Alzheimer's ( ⁸ ).

Keto Spiced Pumpkin Latte

ʻAʻole pono ʻoe e haʻalele i ka inu o ke kau no ka mea aia ʻoe i ka ʻai haʻahaʻa. E hoʻokuʻu i ka latte ʻala paukena mai Starbucks i mea maopopo e waiho i kou kō koko i loko o kahi ʻano, a hele no kēia ʻano waiu ʻole, keto.

• Huina manawa: 5 minutos.
• Nā Hana Hana: 1.

Nā meaʻai

• ¼ kīʻaha wai wela.
• 1 ʻeke kofe keto ʻono ʻole.
• 1 kīʻaha waiu ʻalemona, mahana.
• 1 puni ʻaʻano walewona
• 1 teaspoon mea ʻala ʻala
• ¼ teaspoon kinamona lepo.
• Kahi 1 ʻōpala vanilla
• 1 punetune kolagen unflavored (koho).

Nā kuhikuhi

E hoʻohui i nā mea a pau i kahi blender kiʻekiʻe, e paʻi i ka wikiwiki a hiki i ka hui maikaʻiʻana o nā mea a pau.

Nutrition

• Nui ʻāpana: 1 latte
• Kālā: 120.
• Nā momona: 10 g.
• ʻAi-kaloli: 4.25 g (Net: 1.25 g).
• Kapua: 3 g.
• Pūnaewele: 2 g.

Hoʻopiliʻia nā Palabras: keto spiced pumpkin latte.