Ua waiho ʻia ka nui o nā wai ʻōmaʻomaʻo mai ka papaʻaina ke hele ʻoe i ke keto. Loaʻa iā lākou kahi maʻiʻo kiʻekiʻe loa o ke kō a ʻaʻole lākou i loko o ka fiber e kōkua i ke kaulike ʻana i ke kō koko. Akā ʻaʻole kēia ka hihia me kēia lemonade ʻōmaʻomaʻo.
I ka manawa aʻe e pono ai ʻoe i kahi mea hoʻoulu hou, e hoʻolei i nā mea inu kalapona like coke zero a hoʻomaha iā ʻoe iho me kēia lemonade ʻōmaʻomaʻo nani.
Me kahi maʻi olakino o kāu mau ʻōmaʻomaʻo i kēlā me kēia lā, ʻo kēia haʻahaʻa-calorie, gluten-free, ketogenic, a me ka paleo-friendly lemonade ʻōmaʻomaʻo he hoʻohālikelike kūpono no ka ʻaina awakea, ka ʻaina awakea, a i ʻole ka hoʻomaʻamaʻa ʻana.
Inā like ʻoe me ka hapa nui o ka poʻe, paʻakikī ka loaʻa ʻana o kāu ʻai i kēlā me kēia lā o nā lau ʻōmaʻomaʻo. Akā, mahalo i kēia lemonade ʻōmaʻomaʻo, i kēia manawa he koho hou kāu.
ʻO kēia lemonade ʻōmaʻomaʻo:
- Hōʻoluʻolu.
- Mālamalama.
- Mea ʻono.
- ʻoluʻolu.
ʻO nā mea nui:
- Pauda ʻOmaomao Keto.
- ʻaila pauka MCT.
- Wai lemi.
- E haʻalele i ka Himalayas.
Nā pono olakino o ka lemonade ʻōmaʻomaʻo
# 1: hoʻonui i ka hoʻomanaʻo a me ke olakino lolo
Hoʻopiha ʻia ʻo Keto Greens me nā meaʻai mai nā ʻano mea kanu like ʻole, me ka hoʻonui ʻana i ka ikehu e hui pū ʻia me ka ʻaila ʻaila MCT e hāʻawi iā ʻoe.
ʻO MCTs, a i ʻole nā triglycerides kaulahao waena, maikaʻi loa ia no ke olakino lolo.
Hiki i kēia mau ʻakika momona ke hele maʻalahi i kahi mea i kapa ʻia ʻo ka pale koko-lolo (BBB), nāna e kānana i nā pūhui ʻaʻole i pili i kēia mea nui. Ke hala ʻoe i ka BBB, hiki i kou lolo ke hoʻohana i kēia mau MCT i kumu wikiwiki o ka wahie ( 1 ).
He ʻokoʻa ka hana o nā MCT i kou kino ma mua o nā ʻakika momona kaulahao lōʻihi. Hoʻopili ʻia lākou e ka ʻōpū me ka wikiwiki a hoʻouna pololei ʻia i ke ake e hoʻohana ʻia i wahie.
Ma muli o kēia wikiwiki wikiwiki, hoʻopuka pinepine lākou i nā kino ketone, ʻo ia ke kumu o ka wahie no kou lolo ( 2 ).
He nui nā hana o ketones neuroprotective. Hiki iā lākou ke hoʻemi i ka mumū i loko o kou lolo a hoʻomaikaʻi pū i ka hana o ka hale kūʻai ikehu o kāu mau cell, i kapa ʻia ʻo mitochondria ( 3 ).
ka lemons hiki iā lākou ke hoʻoikaika i ka hana o ka lolo.
Ma kahi noiʻi holoholona, ua hōʻike ʻia ka piʻi ʻana o ka hoʻomanaʻo no ka wā pōkole i nā ʻiole i hānai i ka wai lemon. Ua manaʻo ʻia ʻo Flavonoids ke kuleana no kēia hoʻonui hoʻomanaʻo, akā pono ka noiʻi hou aku ( 4 ).
#2: kōkua i ka pale ʻana i ka maʻi keto
Hoʻopiha ʻia ʻo Keto Greens me nā mea kanu waiwai nui e hiki ke kōkua iā ʻoe e hakakā i nā hōʻailona o ka hoʻololi keto (ʻike ʻia ʻo keto flu).
Ke hoʻomaka kou kino e hoʻohana i nā ketone ma ke ʻano he kumu wahie nui, hiki mai kahi loli. Hoʻomaka ʻoe e nalowale i nā electrolytes e like me ka sodium a me ka potassium, me kahi wai.
ʻO ke kumu o kēia hoʻololi he mea i kapa ʻia ʻo "fasting natriuresis." Ke hoʻomaka ʻo ia e hana i nā ketones, ʻaʻole ʻike kou kino i ka mea e hana ai me kēia nui hou o ka wahie.
I loko o nā pule mua, hoʻopau ʻoe i kekahi o kēlā mau ketones i ka hoʻololi ʻana o kou kino i ka hoʻohana ʻana i nā ketones ma ke kumu wahie nui.
ʻO ka pilikia wale nō ke hoʻopau ʻoe i nā ketones, nalowale ʻoe i ka sodium me lākou. A ke hoʻokuʻu aku ʻoe i ka sodium, lawe pū ʻoe i kahi electrolyte i hoʻopaʻa ʻia, maʻamau ka potassium ( 5 ).
ʻO ia ke kumu e pau ai ʻoe i ka nui o ka sodium a me ka potassium i kou hoʻololi ʻana i ka ketosis, hiki ke alakaʻi i nā hōʻailona e like me ka huikau noʻonoʻo, ke poʻo poʻo, ka luhi, a me nā hōʻino i kāu ʻōnaehana digestive e like me ka nausea a me ka indigestion.
ʻO ka mea pōmaikaʻi, loaʻa iā ʻoe kahi antidote ʻono i ka maʻi keto a me kāu mau hōʻailona maikaʻi ʻole. ʻO ka paʻakai Himalayan i loko o kēia meaʻai e hoʻonui maoli i kāu inu sodium.
A i ka wā e pili ana i ka potassium, ua hoʻopiha ʻia ka pauka Keto Greens me nā kumu maikaʻi loa o kēia electrolyte koʻikoʻi e kōkua iā ʻoe e kaulike i nā poho e hiki mai ana ( 6 ), ( 7 ).
# 3: kōkua iā ʻoe e hoʻemi i ke kaumaha
He lemonade maikaʻi e hiki ke kōkua iā ʻoe e hoʻemi i nā paona hou? Hoʻokō ʻia kekahi mau moeʻuhane.
ʻAʻole wale kēia lemonade ʻālohilohi a hōʻoluʻolu e hoʻoikaika iā ʻoe me kāna ʻala lemona, hiki iā ia ke kōkua iā ʻoe e puhi i kahi momona liʻiliʻi.
ʻIke maikaʻi ʻia nā lemona no ka kiʻekiʻe o ka vitamina C, akā he kumu nui nō ia o nā polyphenols, kahi hui o nā phytochemical i loaʻa maoli i nā huaʻai a me nā mea kanu.
ʻO Limongin a me naringenin nā polyphenols ʻelua i loaʻa pinepine i nā hua citrus, me nā lemona.
Loaʻa iā lākou nā waiwai anti-inflammatory a antioxidant (maikaʻi no kāu ʻōnaehana pale) a kōkua i ke kaua ʻana i ka momona i nā ʻano holoholona ( 8 ).
I loko o kahi noiʻi, ua hōʻike ʻia nā polyphenols lemon e hoʻonui i ka haki ʻana o ka momona a hoʻopaʻa i ka loaʻa kaumaha o nā ʻiole i hānai ʻia i ka lemon extract ( 9 ).
Inā ʻoe i hoʻāʻo e hoʻemi i ke kaumaha, a laila ʻike ʻoe i ka paʻakikī o ka pale ʻana i ka makemake. ʻO ka ʻai ʻana i nā meaʻai e hiki ke kōkua i ka pale ʻana i kou ʻai ʻana a ma ka manawa like e kōkua iā ʻoe e puhi i nā calorie he mea nui inā makemake ʻoe e holomua.
ʻO ka mea pōmaikaʻi, hiki i nā MCT ke hana ʻelua. Ua hōʻike ʻia nā haʻawina ʻaʻole hiki i nā MCT ke kōkua wale iā ʻoe e hoʻemi i ke kaumaha, akā kōkua pū kekahi e hoʻemi i kou ʻai ( 10 ).
Hoʻohui ʻia, puhi nā MCT i nā calorie ʻoi aʻe ma mua o nā ʻakika momona kaulahao lōʻihi, no ka mea, lawe ʻia a hoʻohui ʻia e kou kino. No laila e hele i kēlā aila niu (waiwai i ka MCT) a i ʻole ʻaila MCT a i ʻole ka pauka ke loaʻa iā ʻoe ka manawa ( 11 ).
Lemonade hōʻoluʻolu ʻo Keto Greens
ʻO kēia lemonade ʻōmaʻomaʻo kāu wai ʻōmaʻomaʻo punahele hou. Haʻahaʻa i loko o nā calorie, ʻaʻohe kō a me ka mea hoʻoulu maikaʻi no nā meaʻai keto a me nā paleo. ʻAʻole maikaʻi loa nā meaʻai ʻōmaʻomaʻo.
- Huina manawa: 1 kekona.
- Nā Hana Hana: 6 kīʻaha.
Nā meaʻai
- 6 kīʻaha wai.
- 1 punetune o Greens.
- ¾ kīʻaha wai lemon.
- ¼ teaspoon o ka paʻakai Himalayan pink.
- Ke koho: wai stevia a i ʻole erythritol.
Nā kuhikuhi
- E hoʻohui i ka wai, nā ʻōmaʻomaʻo, ka wai lemon, a me ka paʻakai i kāu blender kiʻekiʻe. E hoʻohui i ka mana kiʻekiʻe no 10 kekona (hiki iā ʻoe ke hoʻohui i kahi paʻi o ka peppermint inā makemake ʻoe).
- E ʻono a hoʻohui i ka wai stevia a i ʻole erythritol ma muli o kāu makemake ʻono.
- E lawelawe i kēia lemonade ʻōmaʻomaʻo i hoʻohuihui ʻia.
Nutrition
- Nui ʻāpana: 1 kīʻaha.
- Kālā: 13.
- Nā momona: 0,7 g.
- ʻAi-kaloli: 2,3 g (2 g upena).
- Pūnaewele: 0,3 g.
Hoʻopiliʻia nā Palabras: Keto Greens Lemonade Recipe.