Loaʻa iā Russell Stover Sugar Free Chocolates kahi lepili meaʻai maikaʻi loa i nā mea make keto. Loaʻa i kēlā me kēia lawelawe he 20g o ka nui o nā carbohydrates, akā no ia mau mea, ʻo 17g mai nā ʻawaʻawa kō a ʻo 1g mai ka fiber, no laila, ʻo ka helu ʻana o ka ʻupena kalapona hope loa he 2g wale nō o nā kaʻa ʻupena. Eia naʻe, inā e nānā pono ʻoe i ka papa inoa mea hoʻohui, aia paha kekahi e hāpai ana i nā hae ʻulaʻula e hōʻailona ana i ka pōʻino o ka ʻai ʻana i kahi mea kūpono ʻole.
ʻO ka mea nui o kēia mau mea ʻono maltitol. He waiʻona kō ia, akā ʻaʻole kūpono ia no ka ʻai keto e like me ka mea hiki stevia o erythritol. ʻO ka glycemic index o Maltitol he 36, no laila e hoʻonui i ke kō koko a hiki ke hoʻopilikia i ka ketosis. I ka hoʻohālikelike ʻana, ʻo ka sucrose, ka papa kōpaʻa, he glycemic index o 65, no laila ʻaʻole ʻoi aku ka maikaʻi o ka maltitol ma mua o ke kō maʻamau.
Inā makemake ʻoe i ke kokoleka keto, e hoʻāʻo i ka ʻO nā pahu kokoleka a LilyNo ka mea, hoʻohana kēia brand i ka erythritol a me ka stevia i loaʻa ka glycemic index of zero, no laila ʻaʻole lākou e hoʻopilikia i ka ketosis. No laila hiki iā ʻoe ke hauʻoli i ka leʻaleʻa o ke kokoleka me ka ʻole e haʻalele i kāu ʻai keto.
