He meaʻai maikaʻi ka ʻanoʻano Sunflower a i ʻole nā hua a David ke makemake ʻoe i ka ʻai ʻai ma waena o nā meaʻai akā ʻaʻole makemake ʻoe e ʻai i ka nui o nā meaʻai. He mau anoano maikai a momona, a he waiwai lakou i ka huaora E, he mea nui ia no ka hana pono o ka lolo. Loaʻa i kēlā me kēia ʻeke 45g o David Sunflower Seeds he 2g o ka ʻupena kalapona a me 12g momona.
E ho'āʻo e ʻai i ka ʻano kumu mua o nā hua sunflower David, e like me nā ʻano mea ʻono ke kō a ʻaʻole kūpono lākou no ka ʻai keto.
E like me nā mea ʻai keto, e nānā pono i ka nui o kāu ʻāpana. Hoʻokahi ʻeke 45g o nā ʻanoʻano sunflower e pili pono i kāu macros carb i kēlā me kēia lā, akā hiki ke maʻalahi ke hoʻolei i kēia ana ma luna inā hoʻomaka ʻoe e ʻai me ka noʻonoʻo ʻole mai kahi ʻeke nui.
