He kiʻekiʻe anei ka berena Keto i ka ʻai ʻana i ka protein?

Pane: ʻAʻole, ʻo ka ʻai ʻana i ka berena kiʻekiʻe i ka protein he nui nā kalapona i kūpono i kāu ʻai ketogenic.

E like me kā mākou i ʻike ai ma ke komo ʻana e pili ana i ka berena protein keto Nuturpan, ʻaʻole hana ʻokoʻa ka berena i keto. No ka mea pono mākou i ka pae haʻahaʻa haʻahaʻa e like me ka hiki.

ʻO kahi ʻāpana maʻamau o ka palaoa i ʻoki ʻia ma waena o 25 a me 31 g. I ka hihia o ka berena keʻokeʻo maʻamau, ʻokoʻa ka nui no ka mea he ʻokoʻa ka mānoanoa o ka berena i kāna huakaʻi a ʻoi aku, ma kēia ʻano berena, ʻokoʻa ke ʻano o ka hoʻohana ʻana no ka mea ʻaʻole i ʻoki ʻia e like me ka mea i hana ʻia me. ka poni. Eia nō naʻe, no ka lawelawe ʻana o 1 g o ka berena i ʻoki ʻia, loaʻa iā mākou ma kahi o 31 a 12 g o nā kalapona. A mai 15 a 15 inā he berena maʻamau. I kēia hihia, no ka ʻāpana 20 o 1 g, loaʻa iā mākou he 31 g o nā kalapona. He mea liʻiliʻi ka liʻiliʻi akā ʻoi aku ka kiʻekiʻe e manaʻo ʻia he berena kūpono no kā mākou ʻai keto.

Eia naʻe, e hoʻomanaʻo e loaʻa iā ʻoe ke koho e hana i ka berena iā ʻoe iho. Loaʻa iā ʻoe nā mea ʻai he nui no berena keto He aha kāu e hana ai e hāʻawi i kāu mau meaʻai i mea pāʻani hou aʻe, e like me: ʻAiʻai Berena Palaoa Keto, berena keto ʻole gluten, berena ao keto a me ka keto sesame me ka berena flax me ka gluten-free. E like me kāu e ʻike ai, he laulā maoli e koho ai. No laila ʻaʻole hiki iā ʻoe ke ʻōlelo hou ʻaʻohe mea e like me ka berena keto.

Papa hoʻohālikelike palaoa Keto

Nui o ka lawelawe ʻana: 1 ʻāpana

inoa	Pūleapohola pakahi	He keto
ʻO nā meaʻai ʻo Thinslim i ka Berena ʻAʻohe Carbohydrate	0 G	Si
ʻO ka palaoa protein Keto Naturpan	0.961 G	Si
ʻO ka palaoa protein kiʻekiʻe	9.331 G	ʻAʻole
ʻO ka berena multigrain waiwai nui i ka protein	3.7 G	Si
Natursoy protein rye berena	4.34 G	Si
Backer Fit Protein Sliced ​​Bread	2.05 G	Si
ʻO ka palaoa protein me ka huaʻōlelo PR-OU	2.45 G	Si
Berena Protein Bofrost	5.4 G	Si
ʻO ka pā protein GoodyFoods me nā hua	1.5 G	Si
ʻO ka palaoa protein AlimentDiet	5.1 G	Si
Berena Protein me nā hua KL Protein	2.75 G	Si

ʻIkepili Nutritional

Ka nui o ka lawelawe ʻana: 31 g (1 ʻāpana)