Pane: ʻAʻole kūpono nā noodles Hacendado parmigiana keto. E like me ka nui o nā kīʻaha pasta, kiʻekiʻe loa ka pae o ka carbohydrate.
ʻO Hacendado noodles a la parmigiana kahi kīʻaha i hoʻomoʻa mua ʻia me ka pasta a me ka sauce Parmesan (ʻo ka nui o ka paʻakai Parmesan a me nā kīʻaha ʻē aʻe ma kahi haʻahaʻa haʻahaʻa). E like me ka hihia me makaroni, ʻO kēia mau noodles Hacendado parmigiana he durum wheat semolina pasta no laila ʻaʻole lākou he keto. Loaʻa iā lākou he 59.28g o nā kalapona i kēlā me kēia lawelawe 95g, ʻo ia ka ʻāpana i hōʻike ʻia ma ka pūʻolo no kēlā me kēia kanaka.
Eia nō naʻe, inā makemake ʻoe i ka pasta, aia nā koho maikaʻi e like me ka spaghetti zucchini o paukena Hoʻohālike lākou i ka pasta ʻano spaghetti maʻamau a ʻono maikaʻi. No kēia mea pono ʻoe i kahi mīkini e hiki ai iā ʻoe ke ʻoki i nā mea kanu i ke ʻano o ka spaghetti a ʻo ia nō.
Pehea e hana ai i ka zucchini a i ʻole ka paukena spaghetti?
No ka hana ʻana i ka spaghetti zucchini, pono ʻoe i 1 mea e hiki ai iā ʻoe ke hana i nā ʻāpana lahilahi (spaghetti) o nā mea kanu. Me kēia mau mea hana hiki iā ʻoe ke ʻoki i kāu mau mea kanu keto punahele me ka lahilahi a me ke ʻano spiral a hana i ka spaghetti meaʻai me lākou. ʻO nā mea hana e like me kēia:
- 3 mea ʻoki ʻoki no Noodles (9mm slot), Linguini (5mm slot), Spaghetti (3mm slot)
- ʻO ko WMF kū hoʻokahi 18/10 kila kila ma waho o Cromargan; He mea paʻa, lōʻihi a maʻalahi loa e hoʻomaʻemaʻe me kahi hiʻohiʻona nani ma mua o ke kila kila; nā ʻāpana hiki ke hoʻoneʻe ʻia ...
- Maʻalahi ka hoʻomaʻemaʻe - palekana nā ʻāpana hiki ke hoʻoneʻe ʻia
- ʻO ka ipu aniani maʻamau o 1.25 lita
- ʻenehana WMF Perfect Cut no ka ʻoki pololei a me ka wikiwiki
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 95 g
| inoa | Kūlana |
|---|---|
| Pūleapohola | 59.28 G |
| Nā momona | 8.74 G |
| Pūkohu | 13.68 G |
| Puluniu | 2.375 G |
| Kalepona | 373.35 kcal |
