Pane: He haʻahaʻa loa ka ʻaʻahu salakeke Hacendado i nā kalapona no laila kūpono ia me ka ʻai keto.
ʻO ka pāpale salakeke Hacendado he mea ʻē aʻe ma mua o ka hui ʻana o nā mea ʻala i loaʻa iā mākou: paʻakai, oregano, basil, pepa, sage a me nā mea ʻala maoli me kahi nui o ka sinapi. Inā mākou e hoʻomau i ka lawelawe ʻana i ka lole ma kahi o 15 g, loaʻa iā mākou ka huina o 1.58 g o nā kalapona. 'O ia ho'i, 'a'ole ia he lole 'a'ahu 'ole loa. No laila pono ʻoe e makaʻala loa i ke ʻano o ka salakeke āu e ʻaʻahu ai me kēia mea hoʻonani. No ka mea inā he 150 g o nā tōmato cherry ka saladi (e pili ana i 1 kīʻaha) e pili ana i 60 g o ka aniani a me 1 poʻo letus, e hoʻohui ana i ka ʻaʻahu salakeke Hacendado hiki iā ʻoe ke maʻalahi i ka 11 g o nā kalapona me kahi salakeke maʻalahi. No laila, ma muli o ke ʻano o nā salakeke, ʻoi aku ka maikaʻi e ʻaʻahu iā ia me ka mea maʻalahi loa, ka paʻakai, aila olila a me kekahi vinega.
No nā mea ʻē aʻe, me ka liʻiliʻi haʻahaʻa o kēia ʻaʻahu salakeke, hiki iā ʻoe ke hoʻohana ia mea i kāu ʻai keto inā lōʻihi ʻoe i ka hoʻomalu ʻana i ka carbohydrate e pale aku i nā pilikia no kahi mea hoʻonani maʻalahi.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 15g (1 Scoop)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 1.575 G |
| Nā momona | 0.375 G |
| Pūkohu | 0.63 G |
| Puluniu | 2.115 G |
| Kalepona | 16.5 kcal |
