Easy Keto Ice Cream Recipe Akukho Shake

Ingabe ufuna okuthile okumnandi? Ngenxa yale recipe ephansi ye-carb ne-gluten yamahhala ka-ayisikhilimu, ungajabulela uphudingi owuthandayo, ngisho nokudla okune-ketogenic.

Le keto ice cream ilula ngendlela emangalisayo ukwenza. Awudingi umenzi we-ayisikhilimu nanoma yimuphi omunye umshini okhethekile, izithako ezine nje ezilula nezimbiza ezimbalwa zengilazi. Le recipe ye-ayisikhilimu engaxutshwe nalutho ithatha imizuzu emihlanu ukuyenza futhi iyisidlo sasehlobo esiphelele ngaphandle kwecala elingeziwe lokweqa ukudla kwakho.

Kule recipe, uzodinga:

• I-collagen
• Ukhilimu onzima wokugaya.
• UStevia.
• Ukukhishwa kwe-vanilla okuhlanzekile.

Isithako esiyimfihlo se-carb ephansi, u-ayisikhilimu ongenashukela

Bheka amaqiniso omsoco futhi uzokwazi ukuthi lena akuyona iresiphi evamile ye-ayisikhilimu. Iqukethe kuphela amagremu angu-3,91 wamacarbohydrates enkomishini ngayinye, kuyilapho uhlobo lwezentengiselwano lwe-vanilla ice cream luqukethe amagremu angu-28 engqikithi yama-carbohydrate, wonke lawo angushukela ( ¹ ). Isithako esiyimfihlo? Sebenzisa i-sweetener njenge-stevia esikhundleni sikashukela ocolile.

I-Stevia ayikhuphuli ushukela wegazi njengoshukela

Imfihlo yale recipe yile stevia, okukodwa kwe ama-sweeteners athandwa kakhulu ekudleni kwe-ketogenic kanye nokudla okunekhalori ephansi. I-Stevia iyingxenye ye-herb UStevia rebaudiana Ngokuvamile isetshenziswa njengempushana noma ifomu le-liquid. I-Stevia imnandi izikhathi ezingama-200-300 kunoshukela umoba. Ngenxa yalesi sizathu, udinga kuphela ukufaka inani elincane kakhulu ku-ayisikhilimu wakho ukuze wenze kube mnandi.

Izindaba ezinhle ukuthi i-stevia ayinawo umthelela ku-insulin noma kushukela osegazini futhi iphumela ku-ayisikhilimu ongenashukela onambitheka njengento yangempela. Ngaphezu kwalokho, ayinama-calories angu-zero.

Amanye ama-sweeteners ongawasebenzisa

Uma unenkinga yokuthola i-stevia ezitolo ezinkulu zasendaweni, ungashintshanisa esinye isishukela esilungele i-keto. Kunezinye izinhlobo ezidume kakhulu zama-sweeteners we-ketogenic ongakhetha kuzo.

I-Erythritol

Enye indawo ethandwayo esikhundleni sikashukela i-erythritol. Kuwutshwala obushukela obutholakala ngokwemvelo ekudleni okuningi, ngokuyinhloko izithelo nemifino, futhi akubonakali kunemiphumela emibi lapho isetshenziswa ngokulinganisela.

Olunye ucwaningo lwathola ukuthi yilabo kuphela abadla amagremu angu-50 e-erythritol ngosuku olulodwa kuphela ababhekana nokuququda okuncane kanye nesicanucanu esiswini, kodwa kwaba ngaphansi kwalabo ababedla. xylitol ( ² ). Nakuba imhlophe futhi iyimpuphu njenge ushukela ojwayelekile, ayimnandi njengoshukela ohlutshiwe, ngakho-ke kungase kudingeke ukuthi usebenzise kancane kancane.

Inothi ngobisi lwe-keto

Ngokukhetha eyakho ukhilimu ojiyile, khetha ikhwalithi engcono kakhulu ongayikhokhela. Khetha umkhiqizo wobisi ophilayo, odla utshani, uziba imikhiqizo enamafutha aphansi noma engenawo amafutha etholakala emashalofini esitolo.

Lapho ukhetha imikhiqizo yobisi ephilayo, uthenga ukudla okungenawo amahomoni angeziwe futhi okuvela ezinkomeni ezingawatholi ama-antibiotics.

Ukhilimu osindayo kanye nokhilimu osindayo kunamafutha amaningi futhi aqukethe cishe awekho ama-carbohydrate, okuwenza alungele ukudla okune-ketogenic ( ³ ). Uma ungakwazi ukuthola izinketho zemvelo zomunye wale mikhiqizo emibili, ungafaki esikhundleni sobisi oluyi-semi-skimmed noma ubisi olujiyile.

Kungani? Le mikhiqizo yobisi inama-carbohydrate amaningi (ngisho nengilazi yobisi lonke iqukethe amagremu angaphezu kuka-12 wama-carbohydrates), engafaneleki iresiphi ye-keto ( ⁴ ).

Ungawulungisa kanjani u-ayisikhilimu owuthandayo

Ungakwazi ukushintsha kalula lesi sisekelo se-ayisikhilimu se-vanilla ukuze wenze u-ayisikhilimu wokunambitheka kwakho okuthandayo. Engeza noma iyiphi inombolo yezithako ze-keto. Yenza isisekelo ngokulandela imiyalelo engezansi, bese ugoqa izithako zakho ngesipuni ezitsheni zengilazi.

Nazi izithako ze-ayisikhilimu we-keto ongangeza ukuze udale ama-flavour akho ahlukile:

• Ama-chips kashokholethi omnyama angenashukela noma ubhontshisi we-cocoa.
• Bayas.
• I-Café.
• Amabha amaprotheni, abhidliziwe.
• Ukhokho impuphu.

U-ayisikhilimu ezitsheni zengilazi noma epanini lesinkwa

Ukwenza lo-ayisikhilimu ezitsheni zengilazi kuzokongela indawo yesiqandisi futhi kukusize ukuthi ulungiselele ukudla ngakunye.

Ungenza futhi le recipe engilazini noma epanini lesinkwa esingenalutho. Yonke iresiphi kanye nenqubo iyafana. Umehluko kuphela ukuthi uzoba nesiqukathi esikhulu ozosishukumisa.

Uma usebenzisa ipani lesinkwa esingagxili, sebenzisa isipuni sokhuni ukunyakazisa u-ayisikhilimu ukuze ungawuklwebhi. Khumbula ukugcina i-pan yesinkwa ivaliwe.

Uyenza kanjani i-ayisikhilimu yokuzenzela

Le recipe ye-keto ice cream ilula ngendlela emangalisayo futhi ilungele ukwanelisa izinyo lakho elimnandi. Mane uhlanganise izithako zakho ezine embizeni yengilazi (ephinda kabili njenge-ayisikhilimu) bese unyakazisa kahle.

Ngemva kokuxuba izithako, engeza izithako zakho ozithandayo. Khipha izivalo ezitsheni bese uzibeka efrijini.

U-ayisikhilimu wakho omnandi ongashaywa uzobe usulungile emahoreni angu-4-6 nje kuphela. Hlola u-ayisikhilimu wakho njalo ngehora elilodwa kuya kwamabili ukuze uqiniseke ukuthi izithako azihlukani. Uma kunjalo, vele uvule ikepisi, uyisuse, futhi uyifrize kabusha.

Kukangaki ukugqugquzela u-ayisikhilimu ngaphandle kokuwushaya

Uma uhlola u-ayisikhilimu, uma ubona amakristalu eqhwa akha noma izithako zihlukene, sekuyisikhathi sokuwuvuselela futhi. Yilokho okwenziwa isiqandisi, ngakho uzokwenza esikhundleni somshini.

Kungcono ukuhlola u-ayisikhilimu futhi uwugovuze cishe kanye ngehora.

Iresiphi engcono kakhulu ye-keto ice cream

Ngaphansi kwamagremu angu-5 wama-carbs nezithako ezine nje, lena i-keto dessert ongayizwa kahle. Futhi uma uthanda le recipe, hlola lezi ezinye zokupheka ze-ayisikhilimu ze-keto-friendly:

• I-keto chocolate mint ice cream.
• I-ayisikhilimu kashokoledi ongenabhotela we-Keto.
• Iresiphi ye-Carb Chocolate Chip Cookie Ice Cream Recipe.

I-ayisikhilimu ye-keto elula enganyakazi

Okokugcina, iresiphi ye-ayisikhilimu ye-keto engadingi izinto zikanokusho. Le recipe ye-ayisikhilimu ye-no-churn keto izokwanelisa izinyo lakho elimnandi futhi uzoyithanda.

• Isikhathi Sokulungiselela: Amaminithi we-5.
• Isikhathi esiphelele: Amahora ama-6 nemizuzu engama-10.
• Rendimiento: 4.
• Isigaba: Uphudingi.
• Igumbi lasekhishini: French.

Izithako

• 2 izinkomishi esindayo Whip cream, ihlukaniswe.
• 2 wezipuni collagen, ihlukaniswe.
• 4 wezipuni stevia noma erythritol, ihlukaniswe.
• 1 1/2 ithisipuni i-vanilla ehlanzekile ekhishwe, ihlukaniswe.

Imiyalo

1. Ezitsheni ezimbili zengilazi ezibanzi, engeza inkomishi engu-1 yokhilimu osindayo, izipuni ezi-2 ze-stevia sweetener, isipuni esingu-1 sempushana ye-collagen, kanye ne-¾ isipuni se-vanilla ekhishwe.
2. Nyakazisa ngamandla imizuzu emi-5.
3. Beka izimbiza efrijini futhi uzivumele ziqine kuze kube yilapho ziqinile, cishe amahora angu-4-6. (Cishe njalo emahoreni amabili, gubha izimbiza izikhathi eziningana ukuze ugqugquzele ukhilimu.)
4. Khonza kubanda futhi ujabulele.

Ukudla okunomsoco

• Amakhalori: 440.
• Amafutha: I-46,05 g.
• Ama-carbohydrate: I-4,40 g.
• Isikhunta: I-0 g.
• Amaprotheni: I-7,45 g.

I-Palabras clave: keto ice cream akukho ukushaywa.