Isigaba: I-Verduras

maitake-mushrooms-633a126-034fe3ffb1fad1e8a17c7c79f59b27e0-3970664-2

i-keto ngokuphelele
Ingabe i-Maitake Mushrooms Keto?

Impendulo: Amakhowe e-Maitake angenye yemifino enobungani kakhulu ye-keto ongayithola. Ngo-3g nje wama-carbs enetha ngokuphakelwa ngakunye, banokuguquguquka ukuze ...

morel-mushrooms-633a126-8b04ec3e0c8b65e8a3b9d7bc3bd059c5-9321233-2

i-keto ngokuphelele
Ingabe i-Morel Mushrooms i-keto?

Impendulo: Amakhowe e-Morel ayi-keto. Banenani eliphelele le-carb ye-1,5g nje ngokuphakela ngakunye. Ukuphakelwa ngakunye kwamakhowe e-morel noma amakhowe e-morel (1…

mung-bean-sprouts-633a126-cd8d3d494075e229dc9ea6dff50e6f92-7180892-2

i-keto impela
Ingabe Amahlumela Kabhontshisi Keto?

Impendulo: Ku-4,3g we-net carbs ngokuphakwa ngakunye, amahlumela kabhontshisi ayi-keto uma uwadla ngokulinganisela. Amahlumela kabhontshisi oluhlaza ...

rhubarb-633a126-827f2ee28b58f7bd87c015a954758c5d-1119834-2

i-keto impela
Ingabe i-Keto Rhubarb?

Impendulo: Ngo-3.3 g wenet carbohydrates ngokuphakwa ngakunye, i-rhubarb ehambisana ne-keto kulula ukuyisebenzisa inqobo nje uma ungeqi. I…

pinto-beans-633a126-9505edd2c8f0d0f2fd7492be288f68dd-7344984-2

akuyona keto
Ingabe Ubhontshisi Omnyama Keto?

Impendulo: Ubhontshisi omnyama awuyona i-keto. Njengobhontshisi abaningi, banama-carbohydrate amaningi kakhulu. Ukuphakelwa ngakunye kukabhontshisi omnyama (1 inkomishi) kuqukethe u-29,4 g wenet carbohydrates.…

portabella-mushrooms-633a126-b107e30bdca2f37de6e693ecafd3d714-8035598-2

i-keto ngokuphelele
Ingabe i-Portabello Mushrooms Keto?

Impendulo: Amakhowe e-Portabello ayi-keto. Eqinisweni, ingenye yemifino ehambisana kakhulu ne-keto laphaya. Bane-2,2g kuphela yama-carbs enetha ngokuphakelwa ngakunye. Amakhowe...

red-cabbage-633a126-f6765fcb118aa0e9b65b3bdcf1ac9992-1362147-2

i-keto impela
Ingabe i-Keto La Lombarda?

Impendulo: Ngo-4,7g we-net carbs ngokuphakwa ngakunye, iklabishi elibomvu iyindlela enhle ye-keto veggie. Ukuphakelwa ngakunye kweklabishi elibomvu noma iklabishi elibomvu (1 inkomishi, ...

scallions-633a126-074efc84e2737aa94eb9b4da32f8ce01-9907765-2

i-keto ngokuphelele
Ingabe i-Chives Keto?

Impendulo: Ama-chives ayimifino ye-keto kakhulu. Umthamo wayo we-carbohydrate ucishe ube ngu-0. Ushizi, owaziwa nangokuthi "u-anyanisi oluhlaza" uhlobene eduze no-anyanisi ...

watercress-633a126-a387a213772cc79b962f3d58aa763741-2352531-2

i-keto ngokuphelele
Ingabe i-Keto El Berro?

Impendulo: I-Watercress iyimifino enhle futhi iyi-keto ngokuphelele. Ngo-0.3g we-net carbs ngokuphakwa ngakunye, ungayisebenzisa kalula kunoma yikuphi ukudla. I…

shiitake-mushrooms-633a126-6048c87d452bdca38085bb4c5840b548-5309396-2

i-keto impela
Ingabe i-Shiitake Mushrooms Keto?

Impendulo: Ngo-4.9g we-net carbs ngokuphakelwa ngakunye, amakhowe e-shiitake ayinketho yemifino ehambisana ne-keto. Ukunikezwa ngakunye kwamakhowe aseShayina noma iShiitake (6…

taro-633a126-27bfd09497073055498eb8ccc6ec83ec-7517366-2

akuyona keto
Ingabe i-Keto El Taro?

Impendulo: I-Taro ayiyona i-keto. Iqukethe inani elikhulu lama-carbohydrate. I-Taro iyisigaxa esifana nezambane. Impande yesitshalo yilokho ...

beets-633a126-e36442a5b139cd955fdc9ded5ad34f29-7853446-2

keto ngemithamo emincane kakhulu
Ingabe ama-Beet Keto?

Impendulo: Ama-beet awawona ama-keto. Amazinga akho ama-carbohydrate aphezulu kakhulu. Ukuphakelwa ngakunye kwama-beet (1 inkomishi) kuqukethe u-9,2 g wamacarbohydrates anetha. Uma uthanda…