Ingabe I-Keto Chocolate Sugar Free?

Enye yezinto ezithakazelisayo mayelana nokudla kwe-keto yiqiniso lokuthi ungadla ngokuphepha okunye ukudla okulinganiselwe kwezinye izidlo ezifana nenyama, ushizi, inhlanzi, amaqanda nokunye ukudla okunamafutha amaningi. Kodwa akuthathi isikhathi eside uze uqale ukuphuthelwa amaswidi. Njengoba ukudla okumnandi okuningi kunenani elikhulu ushukela, lezi ziphazamisa i-ketosis. Ngakho kufanele sibaqaphe ngokwedlulele. Nokho, sinokuningi omnandi ongashintsha ngazo ushukela kanye nezinhlobo ezahlukene ze ufulawa we-keto ohambisanayo okwenza kube mnandi futhi kube mnandi ama-dessert e-keto ngaphandle kokuba nanoma yiluphi uhlobo lwenkinga ngesimo sethu se-ketosis. Ukulandela lo mugqa, ushokoledi awunjalo futhi kukhona okuningi okuhambisana ngokuphelele ne-keto futhi esingakujabulela ngaphandle kwezinkinga. 

Ukuze ushokoledi ube ne-keto-friendly, kuyadingeka ukuthi usondele kakhulu noma udlule u-80% we-cocoa. Okusho ukuthi sikhuluma ngakho ushokoledi omnyama. Ngokufanayo, kufanele uqaphele ngeminye imininingwane. Ushokoledi uwukudla"iyalinga kakhulu“Ngakho abakhiqizi abahlukene basungule amasu ayinkulungwane nelilodwa okwenza izinhlobo zabo ezihlukene zikashokholethi zidlule njengoshokoledi ovumelekile wokudla. Futhi kufanele wazi ukuthi ungazibona kanjani lezi zinhlobo zamasu.

Elinye lamaqhinga ajwayelekile kumashokholethi ngaphandle koshukela owengeziwe noma ushokoledi oshukela ongu-0% ukuwusebenzisa njenge-sweetener. i-maltitol. Lona utshwala obushukela obujwayelekile kushokoledi omnyama ongenashukela.. Kodwa ngeshwa, akuyona i-keto sweetener. Kunotshwala obushukela umzimba wethu ongakwazi ukubugayeka. Kodwa akunjalo i-maltitol. Le sweetener ine-GI (inkomba ye-glycemic) esukela ku-36 kuye ku-52 kwezinye izimo. Okungekona ukuthi kungcono kakhulu kunoshukela, okuyi-65. Ngeshwa, i-sweetener evame kakhulu kumashokholethi angenashukela futhi njengoba umkhiqizi engavamile ukunikeza inani eliqondile elikuwo, kungcono ukukugwema nhlobo. .ugu. 

Ngemva kokuhlaziya inqwaba noshokoledi abaningi ababequkethe i-maltitol, izibalo zisitshela ukuthi kulawo avela endaweni yesibili, inani le-maltitol lilinganiselwa ku-30% yenani eliphelele likashokoledi. Okusho ukuthi kulabo abathatha indawo yokuqala, inani lenyuka ngaphezu kwama-30%. Okuyinani eliphezulu ngempela.

Enye i-sweetener evame ukubonakala esikhundleni sikashukela kushokoledi ongenashukela i-dextrose. Okungenye enye i-sweetener okufanele igwenywe ngazo zonke izindleko. Inkomba yayo ye-glycemic ingu-100. Iphakeme kunaleyo kashukela.

Njengoba besihlale sisho, inketho engcono kakhulu kulezi zimo ukumane ubheke ngokucophelela umthamo wama-carbohydrate ngokuphakelwa ngakunye. Namathela kulawo mashokholethi amnyama aqukethe ama-4 kuya ku-6 g wenet carbohydrates ngokuphakwa ngakunye nokuthi ezingeni lama-sweeteners, aqukethe. i-erythritol futhi / noma stevia. Lezi yizo ezizofaneleka ekudleni kwakho kwe-keto.

Nokho, silapha ukuze sisize. Ngakho-ke sizokwenza kube lula kuwe ngohlu olude lwemikhiqizo ehlukene kashokoledi ongenashukela. Okuvame kakhulu, ukuze wazi ukuthi yini ophikisana nayo nokuthi yiziphi ezikhonjiswe kakhulu.

Ithebula lokuqhathanisa likashokoledi ongenashukela

Usayizi wokuphakelwa: 21 g

Igama	Ama-carbohydrate ingxenye ngayinye	I-keto
Ushokoledi omnyama 0% ushukela kanye 85% cocoa mercadona	0.924 g	Cha
Ushokoledi omnyama 52% Spar	10.08 g	Cha
Ithebhulethi kashokoledi emnyama enomango Torras	10.08 g	Cha
72% ushokoledi omnyama one-sweetener Torras	5.88 g	Ngokulingene
Ushokoledi omuhle kakhulu onobisi ne-sweetener mercadona	9.87 g	Cha
Ushokoledi ohlanzekile nama-alimondi 0% ushukela Horno San José	7.896 g	Cha
I-chocolate zero fondant nekakhukhunathi 0% i-sugar Torras eyengeziwe	9.45 g	Cha
IBonarea ushokoledi omnyama ongenashukela	9.24 g	Cha
I-Choco ncibilikisa i-mercadona	7.35 g	Cha
Ushokoledi omnyama oshubile ongenashukela i-Nestlé	7.35 g	Cha
Ushokoledi obabayo stevia nama-alimondi avela ku-Chocolates Solé	5.964 g	Si
Ushokoledi ohlanzekile ngaphandle koshukela owengeziwe San José	11.046 g	Cha
Ushokoledi wobisi nama-alimondi uClavileno	9.66 g	Cha
Ubhontshisi we-cocoa omnyama omnandi we-HSN Foods	6.195 g	Ngokulingene
Ushokoledi omnyama 72% ukhokho ovela e-Adarve	6.93 g	Cha
Gcwalisa ushokoledi ngobisi i-Clavileño	11.34 g	Cha
I-chocolate emnyama engenashukela Highness	10.08 g	Cha
Ushokoledi wobisi onama-sweeteners Highness	11.76 g	Cha
Ushokoledi omnyama ongenashukela nama-alimondi e-Nestlé	9.492 g	Cha
Ushokoledi wobisi kanye ne-stevia sugar free Valor	10.92 g	Cha
Ushokoledi omnyama ongenashukela Uyakhetha	10.08 g	Cha
Ushokoledi omnyama ongenashukela owengeziwe namajikijolo e-Clavileño	7.98 g	Cha
Ushokoledi ohlanzekile onama-alimondi aseMedithera iValor	7.98 g	Cha
Ushokoledi omnyama ogcwele ama-alimondi i-Torras Organic Bio	6.09 g	Ngokulingene
Ushokoledi omnyama 92% Inani	2.73 g	Si
Ushokoledi omsulwa 0% wengezwe Inani likashukela	10.5 g	Cha
Ushokoledi wobisi nama-alimondi I-Consum	10.29 g	Cha
Ushokoledi wobisi wonke ama-alimondi aseMedithera Valor	8.19 g	Cha
I-Melk ayinashukela engeziwe Ibhalansi	9.576 g	Cha
Ushokoledi omnyama 79% cocoa ngaphandle ushukela Torras Organic Bio	5.67 g	Si
Ushokoledi wobisi kanye ne-almond Vicens	7.56 g	Cha
Ushokoledi 70% ukhokho wamaKoloni	1.995 g	Ngokulingene
Ushokoledi ongenaswidi ngobisi Torras	11.76 g	Cha
Ushokoledi wobisi nama-alimondi 0% wengezwe ushukela Inani	8.19 g	Cha
Ushokoledi wobisi ongenashukela owengeziwe Lindt	10.92 g	Cha
Ushokoledi omnyama ongenaswidi onetiye eliluhlaza i-Asia Green Garden	9.66 g	Cha
Ushokoledi omnyama onezishukela nezithelo 54% cocoa Asia Green Garden	9.66 g	Cha
Ushokoledi omnyama nama-hazelnuts ngaphandle kwe-Torras ushukela	6.51 g	Si
Ushokoledi ongenashukela i-El Corte Inglés	10.08 g	Cha
Ushokoledi wobisi ongenashukela owengeziwe El Corte Inglés	11.76 g	Cha
I-Fair trade ushokoledi ohlanzekile we-Equimercado	9.87 g	Cha
Ushokoledi omnyama oshukela 52% we-cocoa Torras	9.975 g	Cha
Ushokoledi omnyama oniwe ngestrawberry 50% cocoa Torras	10.08 g	Cha
Ushokoledi omnyama ongenashukela i-Dia	10.248 g	Cha
I-cranberry kashokoledi omnyama waseBelgium awukho ushukela ongeziwe 54% we-Guylian	9.66 g	Cha
0% ushokoledi ocwebile onobisi kanye nesishukela se-Mercadona	9.87 g	Cha
Ushokoledi omnyama omuhle kakhulu 0% Mercadona	9.66 g	Cha
Ushokoledi onoshukela ongeziwe ongu-0%.	10.5 g	Cha
Ushokoledi omnyama wenza u-60% we-cocoa waba wushukela we-Eureka	9.177 g	Cha
Ushokoledi omnyama ongafakwanga ushukela one-70% ye-Supersol cocoa	7.14 g	Cha
85% ushokoledi omnyama no-0% we-sugar value eyengeziwe	3.99 g	Ngokulingene
Ushokoledi wobisi ongenashukela i-Nestlé	11.571 g	Cha
70% ushokoledi omnyama no-0% we-sugar value eyengeziwe	7.14 g	Cha
85% ushokoledi omnyama one-stevia Valor	3.99 g	Ngokulingene
Ushokoledi omnyama onama-alimondi waba wushukela ongu-52% we-cocoa Valor	8.043 g	Cha
Ushokoledi wobisi kanye ne-stevia Solé	6.048 g	Cha
72% ushokoledi omnyama one-Alimerka sweetener	5.88 g	Cha
Ushokoledi omsulwa ocwengekile ongu-85% ukhokho nge-stevia Clavileño	4.62 g	Ngokulingene
Ushokoledi wobisi ongenashukela owengeziwe i-Hiper Dino	11.34 g	Cha
Ushokoledi omnyama nama-almonds Coaliment	8.61 g	Cha
Ushokoledi wobisi ongenashukela owengeziwe uSimón Coll	10.5 g	Cha
I-Dark Chocolate Coaliment	10.08 g	Cha
Ushokoledi wobisi ongenashukela i-Atienza	10.836 g	Cha
Ushokoledi omnyama oniwe nge-stevia 60% cocoa Torras	6.825 g	Si
Ushokoledi omnyama we-Château	9.24 g	Cha
Ushokoledi wobisi kanye ne-stevia gluten-free Torras	6.09 g	Ngokulingene
I-Carrefour brand ushokoledi omnyama	10.29 g	Cha
Ushokoledi we-Artisan nge-stevia Apisierra	5.67 g	Cha
Ushokoledi 50% we-stevia Froiz	10.92 g	Cha
Ushokoledi omnyama ongenashukela we-Vital Dia	10.29 g	Cha
Ushokoledi wobisi we-Equimercado	10.5 g	Cha
Ushokoledi omnyama ongenashukela u-Antiu Xixona	9.66 g	Cha
Ushokoledi omnyama onowolintshi waba wushukela ongu-70% ukhokho we-Clavileño	8.211 g	Cha
Froiz Sugar Free Milk Chocolate	12.18 g	Cha
Ushokoledi omnyama ongenashukela ongeziwe 70% I-cocoa Value	7.14 g	Cha
Ushokoledi 0% ushukela, omnyama nama-alimondi e-Trapa	4.62 g	Ngokulingene
Ushokoledi omnyama ngaphandle kwe-gluten futhi ngaphandle koshukela owengeziwe we-Santiveri	6.342 g	Ngokulingene
80% ushokoledi omnyama nge-stevia Trapa	5.46 g	Ngokulingene
Ushokoledi wobisi nama-alimondi aphelele aziro ovela kumkhiqizo we-Tirma	9.45 g	Cha
Ushokoledi omnyama one-sweetener engenashukela i-Aliada	11.34 g	Cha
Ushokoledi 70% ngaphandle koshukela owengeziwe i-Auchan	5.229 g	Ngokulingene
Ushokoledi omnyama ongu-75% one-Santocildes engenashukela we-almond	9.9351 g	Cha
Ushokoledi omnyama 55% nama-alimondi ngaphandle kwe-Santocildes ushukela	11.3505 g	Cha
Ushokoledi wobisi no-almond (unsweetened) bonÀa	9.66 g	Cha
Ushokoledi wobisi we-BonÀrea	11.34 g	Cha
Ushokoledi omnyama 70% ziro Tirma	7.14 g	Cha
Ushokoledi omnyama ongenashukela we-SuperSol	10.08 g	Cha
Ushokoledi wobisi ongenashukela owengeziwe I-Consum	11.76 g	Cha
Ushokoledi omnyama 0% wengezwe ushukela Lindt	9.45 g	Cha
Ushokoledi 85% stevia Blanxart	3.402 g	Ngokulingene
Ama-alimondi we-chocolate we-Alipende	8.778 g	Cha
Ushokoledi omnyama 52% Fin Carré	9.996 g	Cha
Ushokoledi ohlanzekile Alipende	10.479 g	Cha
Ushokoledi omnyama ocwebe kakhulu one-Mercadona sweetener	9.66 g	Cha

Imininingwane yezempilo

Usayizi wokuphakelwa: 30 g

Igama	I-Valor
Ama-carbohydrate amaningi	9,9 g
Amafutha	12,1 g
Amaprotheni	2,2 g
Ingqikithi yama-carbohydrate	13,0 g
Intambo	3,1 g
Amakhalori	170

Umthombo: USDA