Ingabe amasoseji amahhala ayi-6 enyama eKeto?

Lawa masoseji emifino ayi-6 angenanyama enziwa ngamaprotheni e-soya, uphizi kanye nelayisi. ukuthatha njengereferensi isilinganiso esijwayelekile se-100 g. sinakho ukuthi kukhona ama-carbohydrate angu-6.5 g. Kwabaningi amasoseji emifino sithola ukuthi esinye sezithako eziyisisekelo yi- uwoyela sunlighter. Kodwa kulokhu, likhona ngenani eliphansi kakhulu ngempela. Amafutha ayinhloko, nakuba engewona amaningi kakhulu, i-canola. Ukuthi phakathi kwamafutha emifino, yi-keto ehambisana kakhulu. Ngakho-ke ungathatha lawa masoseji ayi-6 enyama mahhala amasoseji emifino ngendlela elinganiselayo futhi ngaphandle kokudlula ingxenye ye-100 g.

Ishadi Lokuqhathanisa Nesoseji Yemifino

Usayizi wokuphakelwa: 100 g

Igama	Ama-carbohydrate ingxenye ngayinye	I-keto
Amasoseji e-Vegan Hacendado	8.5 g	Ngokulingene
Amasoseji emifino e-Bio Ahimsa	11 g	Cha
Amasoseji emifino e-Bio Ahimsa seitan ne-tofu	5.23 g	Cha
Amasoseji emifino e-Bio ebhemayo ama-mini Ahimsa	2.5 g	Cha
Amasoseji emifino e-Ahimsa frankfurter	7.2 g	Cha
I-Tofu-Viennese Taifun Sausage	5.4 g	Cha
Amasoseji we-nicklas ushizi	6.5 g	Cha
Amasoseji e-Vegan anyanisi obomvu kanye namasoseji erosemary mcCartneys	6.9 g	Ngokulingene
Imifino ye-Nestlé	3.5 g	Ngokulingene
I-Nicklas Tofu Vegetable Sausage	4.6 g	Cha
I-Bonpreu frankfurter uhlobo lwesoseji yemifino	7.1 g	Cha
Amasoseji emifino e-GutBio tofu	3.8 g	Ngokulingene
I-Natursoy tofu yemifino yemifino	7 g	Cha
Amasoseji emifino eDelatierra frankfurt	7.6 g	Cha
Amasoseji e-Bio yemifino e-frankfurter Carrefour	7.2 g	Cha
Amasoseji emifino 6 amasoseji amahhala enyama	6.5 g	Ngokulingene
Amasoseji emifino ye-Bio ane-quinoa ne-tofu Ahimsa	7.3 g	Cha
Ametller Origin yemifino frankfurters	4.4 g	Cha
I-NaturGreen Seitan kanye ne-Tofu Vegetable Sausage	5.2 g	Cha
I-NaturGreen tofu kanye namasoseji emifino e-quinoa	11 g	Cha
Amasoseji e-bratwurst yemifino i-Ametller Origin	2 g	Cha
Amasoseji alungiselelwe i-frankfurter yemifino ebhemayo I-My Best Veggie	2.6 g	Cha
I-Nicklas Herb Tofu Vegetable Sausage	6.7 g	Cha
Amasoseji emifino e-Bio German Ahimsa	5 g	Cha
Amasoseji emifino e-Gerblé	7 g	Cha
Amasoseji e-tofu esitayela se-Céréal Bio frankfurter	7 g	Cha

Imininingwane yezempilo

Usayizi wokuphakelwa: 100 g

Igama	I-Valor
Ama-carbohydrate	6.5 g
Amafutha	8.6 g
Amaprotheni	16.1 g
Intambo	0 g
Amakhalori	I-732 kcal