Impendulo: Iqukethe cishe u-2,8g wama-carbs ukhukhunathi ngamunye ophakathi nendawo, ukhukhunathi yisithelo ongasijabulela ku-keto ngaphandle kokusisebenzisa ngokweqile.
Ukhukhunathi yisithelo sasezindaweni ezishisayo okuphuma kwaso kusetshenziswe kakhulu ekudleni kwe-keto ngenxa yokuqukethwe kwawo okuphezulu kwamafutha anempilo. Kodwa… ungakwazi ukuthatha isithelo uginindela ngokwawo ekudleni kwe-keto? Yilapho-ke ingxabano iqala khona ngempela. Ngenxa yezici zayo, kukhona ochwepheshe abangakubheki njengesithelo. Uma kungenjalo, a izithelo ezomisiwe noma inati. Lokhu kufana nempikiswano yokuthi utamatisi uyisithelo noma uyimifino.
Yiba noma kunjalo, ukhukhunathi uyahambisana nokudla kwe-keto. Inqobo nje uma ungayithathi ngamanani aphezulu kakhulu. Futhi akuyona nje kuphela i-carb ephansi cishe ku-2,8g kakhukhunathi ngamunye. Uma kungenjalo, iphinde ilayishwe ngezinzuzo zempilo yakho:
- I-coconut iyi-antioxidant yemvelo enhle kakhulu. Ivumela ukumisa i-asidation yeselula ngesikhathi esifanayo ukuthi iqinisa amasosha akho omzimba.
- Kungumthombo omkhulu we amafutha yemifino. Lokhu kukwenza kube ukudla okufanele ekudleni kwe-keto ngenxa yesidingo sayo esikhulu samafutha aphumayo.
- Inamandla aphezulu anti-inflammatory yemvelo. Futhi ngesikhathi esifanayo, kusisiza ukuba sigweme futhi silingane cholesterol ephansi.
- Inesilinganiso esimaphakathi sikashukela.
- Inenani eliphezulu le-fiber. okusisiza ukuba sithuthukise i ukuhamba kwamathumbu. Okuyinkinga evamile kwabanye abantu abenza ukudla kwe-keto.
- Inomphumela omuhle wokusuthisa. Ngenxa yalokhu, sigcina isifiso sethu sokudla siseduze futhi sisisize ukuba sidle kancane futhi ngenxa yalokho sehle isisindo.
Okuphuma ku-coconut ekudleni kwe-keto
Kuyo yonke imikhiqizo eyenziwe kakhukhunathi, le emibili ethandwa kakhulu ngokungangabazeki iyona ufulawa kakhukhunathi futhi i uwoyela kakhukhunathi.
Ufulawa kakhukhunathi
Ufulawa kakhukhunathi usetshenziswa kakhulu ekudleni kwe-keto esikhundleni sikafulawa ojwayelekile ogcwele ama-carbohydrates. Ungafunda okuningi ngofulawa kakhukhunathi kulesi sihloko: Ingabe i-coconut Flour Keto?
amafutha kakhukhunathi ayintombi
Amafutha kakhukhunathi angenye yamafutha anconywa kakhulu ekudleni kwe-keto ngenxa yomthamo wawo ophezulu wokungalulazi ngisho namazinga okushisa aphezulu kanye nezindawo zayo ezimangalisayo. Ungafunda kabanzi ngamafutha kakhukhunathi ekudleni kwe-keto esihlokweni esilandelayo: Ingabe i-Keto Virgin Coconut Amafutha?
Imininingwane yezempilo
Usayizi Wokukhonza: 1 kakhukhunathi ophakathi (45g)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,8 g |
| Amafutha | 15,1 g |
| Amaprotheni | 1,5 g |
| Ingqikithi yama-carbohydrate | 6,8 g |
| Intambo | 4 g |
| Amakhalori | 159 |
Umthombo: USDA
