Impendulo: Amawolintshi noma amawolintshi egazi awahambisani ne-keto, njengoba aqukethe inani elikhulu lama-carbohydrate.
Ukunikezwa ngakunye kwamawolintshi egazi (inkomishi engu-1) kuqukethe u-16,8 g wamacarbohydrates amaningi, okuyi-carbohydrate eningi kakhulu ukumumatha ukudla kwe-keto.
Ezinye izindlela
Uma ufuna ukudla okuthile izithelo I-carb ephansi ngokwanele ukuze ingene ekudleni kwe-keto, zama lezi zinketho zamajikijolo:
Ungadla futhi ukwatapheya njengoba enamafutha amaningi anempilo futhi anephrofayili ephansi ye-carbohydrate, okuwenza alungele ukunamathela ohlelweni lwakho lwe-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 16,8 g |
| Amafutha | 0,2 g |
| Amaprotheni | 1,7 g |
| Ingqikithi yama-carbohydrate | 21,2 g |
| Intambo | 4.3 g |
| Amakhalori | 85 |
Umthombo: USDA
