Keto peppermint Mocha coffee recipe

Iikofu zeMocha ezinophawu lweminti sesinye seziselo zekofu ezidumileyo kuyo nayiphi na imenyu yevenkile yekofu. I-Starbucks yenze i-mint kunye ne-mocha latte yathandwa, kunye nobukhulu bayo ushukela kunye neecarbohydrates, ezingakhuthazwayo ngokubanzi kwaye nangaphantsi kokutya okuphantsi kwe-carbohydrates.

Olu khetho lusezantsi lwekhabhothi lufanelekile kwisidlo sakho se-keto, kunye ne-1 carbs ene-net kunye nencasa emnandi, ekhrimu ye-mocha. Yongeza amathontsi amabini ukuya kwamathathu encindi yepeppermint kunye nekhrimu etswetyiweyo yeketo ye-classic keto peppermint mocha.

Kwaye kunye ne-scoop enzima ye-MCT powder, le mocha ye-peppermint ineenzuzo ezithile zempilo, nayo.

Sebenzisa ubisi lwekhokhonathi epheleleyo, ikhrimu yekhokhonathi, okanye ikhrimu enzima yokutywatyusha ngamanqatha amaninzi asempilweni aya kukugcina iiyure ezininzi.

Le keto peppermint mocha yile:

• Iyahlaziya.
• Ipipi.
• Ngaphandle kwegluten.

Izithako eziphambili zezi:

• coffee.
• Isicatshulwa sePeppermint
• Cocoa umgubo.

Izithako ezongezelelweyo ozikhethayo.

• Ubisi lweAlmond.
• Ukuchukumisa kwe stevia o erythritol ukuba uyayithanda ibeswiti kancinci.

Izibonelelo ezi-3 zempilo zale mint Mocha yasekhaya

# 1: ukwandisa ukusebenza kwengqondo

I-Mint kunye netshokolethi yindibaniselwano egqibeleleyo. Ukongeza amathontsi ambalwa encindi yepeppermint kwesi siselo sekofu sijika i-mocha yemihla ngemihla ibe lulonwabo olupheleleyo.

Kodwa ngaba ubusazi ukuba i-peppermint inokuphucula ukusebenza kwakho kwengqondo?

Ikofu iqinisekile ukuba iya kukwenza ukuba uhambe kusasa kunye nomxholo wayo we-caffeine, kodwa umlingo wokwenyani wesi siselo sokuphucula ingqondo ilele kwi-peppermint.

Kolunye uphononongo, abaphandi banike iqela labantu abadala isicatshulwa sepeppermint emva koko bavavanya ukusebenza kwabo kwengqondo. Ayiphelelanga nje ekubeni i-peppermint iphucule ukusebenza kwemisebenzi yokuqonda, iphinde yehlisa imiqondiso yokudinwa kwengqondo edla ngokuhamba nale misebenzi. ¹ ).

# 2: ixhasa impilo yamathambo

Impilo yethambo iya ibaluleke kakhulu njengoko ukhula. Amathambo akho enziwe ngeeminerali, iiprotheyini, kunye collagen, kwaye nganye kwezi zondlo ziyimfuneko kwingqibelelo yenkqubo yakho yamathambo.

Nangona abantu abaninzi banenkxalabo malunga nokufumana i-calcium eyaneleyo kwimpilo yethambo, i-collagen ihlala inganakwa.

Kubantu abane-osteoarthritis kunye ne-osteoporosis, i-collagen supplementation inokubonelela ngenzuzo yonyango ukunceda ukuqinisa amathambo akho. Kodwa nokuba awunaso isifo sethambo okanye esidibeneyo, i-collagen isesona sondlo esibalulekileyo kwimpilo yamathambo kunye namandla. ² ) ( ³ ).

# 3: ukuphucula ukusebenza komzimba

Akufanele kumangalise ukuba ikofu inokuphucula ukusebenza kwakho ngokomzimba ngokukwenza ukuba uhambe ngaphambi kokuzilolonga. Kodwa izibonelelo ze-caffeine zihamba ngaphaya kokunyusa okuncinci.

Xa usela i-caffeine ngaphambi kokuzilolonga, unokuphucula kakhulu ixesha lakho lokudinwa, oku kuthetha ukuba unokuzilolonga ngakumbi nangakumbi. Enye yeendlela i-caffeine enokubonelela ngayo amandla amaninzi kukubonisa iiseli ezinamafutha ukuba zaphule amanqatha ukuze zibe namandla.

Ngama-acids amaninzi afumanekayo ukuze abe namandla, umzimba wakho unokuqhubeka nokusebenza. Ngapha koko, umxholo we-fatty acids yasimahla (FFA) unokuphinda kabini kwiyure enye emva kokutya icaffeine kwaye uhlale uphakamile kangangeeyure ezine. ⁴ ) ( ⁵ ).

Keto Mint Mocha Latte

Ngelixa i-mocha ye-bulletproof yakudala iqulethe i-oyile ye-MCT kunye nebhotolo, le keto ye-peppermint mocha ikugcina uhamba nobisi lwekhokhonathi olunamafutha aphezulu okanye ikhrimu, umgubo we-collagen, umgubo we-MCT, kunye nesicatshulwa se-peppermint.

Kwaye kuthekani malunga ne-Starbucks mint loafers? Zigcwele iswekile kunye nezinye izithako ezithandabuzekayo. Kwaye nokuba ufumana isiraphu engenaswekile, ngokuqinisekileyo awuzukufumana uncedo lwezempilo lobisi lwekhokhonathi, umgubo wekoko okumgangatho ophezulu, okanye isicatshulwa sokwenyani sepeppermint.

Le Keto Peppermint Mocha ingaphezulu nje kwesiselo sekofu esimnandi. Isithako ngasinye esikhethwe ngononophelo sinikezela ngeenzuzo zaso zempilo ukwenza yonke i-sep ixabiseke.

I-Peppermint yongeza incasa ehlaziyayo kunye nokwandisa amandla obuchopho. I-Collagen ixhasa amalungu akho kunye namathambo ukugcina ukusebenza kwakho kwe-notch ephezulu kwezemidlalo. Kwaye i-caffeine inceda ukukhulula iiseli ezinamafutha, ngoko ube namandla angaphezulu okutshisa.

Ivakala ngathi yindibaniselwano entle eyomeleleyo yekofu ye-keto.

Inxalenye engcono? Ixesha lokulungiselela le mint Mocha yimizuzu emihlanu kuphela.

Emva koko masiqalise.

Qokelela i-cocoa powder yakho, i-collagen, isicatshulwa se-peppermint, i-MCT ye-oyile yomgubo, kunye nekhrimu.

Beka ikomityi yekofu, okanye wenze i-espresso okanye i-French press.

Nje ukuba ikofu yakho ilungile, yongeze kwi-blender enesantya esiphezulu kunye ne-cocoa yakho, i-peppermint, i-collagen, i-MCT yeoli yomgubo, kunye ne-creamer.

Hlanganisa ngamandla amakhulu de zonke izithako zidibaniswe kakuhle.

Galela kwimagi yekofu okanye iglasi egcwele umkhenkce ukwenzela ikofu enomkhenkce.

Ungayigcwalisa ngekhilimu etshisiweyo ye-keto, Vitadulte iswekile yetshokholethi isiraphu, iitshiphusi zetshokolethi ezingenasweet okanye itshokholethi emnyama.

Ngegram enye ye-carbs iyonke, le recipe ye-peppermint mocha yenye uya kufuna ukuyigcina ngesandla ehlotyeni nasebusika, ngakumbi kuba kushushu kwaye kuyabanda.

Keto Mint Mocha Latte

Le Starbucks Mint Peppermint Mocha yi-ketogenic, i-carb ephantsi, kwaye imnandi, kodwa ayinaswekile ngokupheleleyo. Phezulu nge-whip cream ye-net carb count ye-1 gram nje.

• Ixesha elipheleleyo: I-5 minutos.
• Ukusebenza: 2 iikomityi.

Izithako

• 2 izithonga ze-espresso.
• 1 icephe yecocoa powder.
• I-¼ yekomityi yekhrimu yokutywakraza enzima okanye ikhrimu yekhokhonathi.
• I-2 - 3 ithontsi ye-peppermint extract.
• 1 isipuni se-collagen.
• I-tablespoon ye-1 ye-MCT yeoli powder.

Imiyalelo

1. Yongeza zonke izithako kwi-blender enesantya esiphezulu kwaye udibanise phezulu kude kube lula. Ungasebenzisa kwakhona i-blender yokuntywila.
2. Yahlula kwaye usebenze ngekhilimu ehlutshiweyo, i-cocoa powder, kunye ne-sprig ye-mint entsha ukuba unqwenela. Khonza phezu komkhenkce okanye kushushu.

Ukutya

• Ubungakanani besahlulo: 1 ikomityi.
• Iikhalori: 92.
• Amafutha: Iigram ezi-8
• Iicarbohydrate: Igrama eyi-1
• Ifayibha: Iigram ezi-0
• Iprotein: Iigram ezi-5

IPalabras iqhosha: keto peppermint mocha.