Ukuhlaziya i-Keto Strawberry Matcha Latte Recipe

Eyaziwayo ngombala wayo oluhlaza we-emerald, iti ye-matcha ayinambitheki nje kuphela ngekhilimu enzima okanye ubisi lwe-almond, ilungile nakuwe.

Kwaye xa uyenza keto, i-matcha lattes ingcono nangakumbi.

Ezi lattes zikhrimu zibonakala ngathi zinomsindo. Skrola nje kwiakhawunti yakho ye-Facebook okanye ye-Instagram kwaye uya kubona i-latte yeti eluhlaza emva kwenye.

Le Strawberry Matcha Latte ithatha i-latte phezulu, kunye namaqunube adityanisiweyo ukwenzela ukongezwa okungaphezulu kwe-antioxidants kunye nencasa, konke ngaphandle kwesosi yequnube eneswekile oya kuyifumana kwiilatte ezininzi ezinencasa.

Ngaphezu koko, le latte ineswekile encinci kwaye igcwele izithako ezikhuthaza impilo njenge-MCTs, amaqunube, ubisi lwekhokhonathi, kunye neti ye-matcha eyimpuphu.

Le matcha yestrawberry yile:

• Iyanika amandla.
• Ipipi.
• Kuyanelisa.
• Imnandi.

Izithako eziphambili zesi sitrobheli matcha latte zezi:

• Umgubo weoli we-MCT.
• Amagqabi aluhlaza.
• Iti kaMatcha.
• UStevia o erythritol.
• Coconut cream.

Izithako:

• Ubisi lwekhokhonathi.
• Ubisi lweAlmond.
• I-Blueberries.

Izibonelelo ezi-3 zempilo zesi sitrobheli se-iced matcha latte

# 1: ilungile entliziyweni yakho

Ukusukela izifo zentliziyo I-akhawunti yokufa kwabantu abaninzi kumazwe aphuhlileyo minyaka le, ukugcina ukutya okunempilo kwentliziyo kufuneka kube yinto ephambili kuye wonke umntu ( ¹ ).

Amajikijolo aneenzuzo ezimangalisayo zempilo, zihlala zihambelana neekhompawundi zazo ze-phytonutrient. Kodwa i-strawberries, ngokukodwa, ibonakala inempembelelo enenzuzo kwimpilo yentliziyo.

Amaqunube abonwa kuninzi lwamacandelo asebenzayo abandakanya i-anthocyanins, ikatechin, i-ellagic acid, kunye ne-quercetin. ² ).

Kwaye uphononongo lwezesayensi lwezifundo ezininzi lubonise ukuba izondlo kwiqunube zinomsebenzi ophezulu we-antioxidant kwaye zinokunciphisa umngcipheko wesifo sentliziyo ngoku:

• Phucula ukusebenza kweeseli entliziyweni yakho.
• Yenza iipleyiti zokuzinzisa.
• Ukunciphisa ukubunjwa kwamahlwili egazi.

# 2: Ixhasa ukusebenza kwesibindi

Isibindi sakho lelinye lawona malungu makhulu emzimbeni wakho kwaye sinoxanduva lwenani lemisebenzi eyahlukeneyo yemetabolism. Iguqula izondlo ekutyeni zibe ziindlela ezisetyenziswa ngumzimba wakho, uzigcine kwaye uzinike xa kuyimfuneko ( ³ ).

Ukugcina isibindi sakho sikwimo elungileyo kubalulekile kwimpilo yakho iyonke.

Uphononongo kwiti ye-matcha eluhlaza lujonge amandla okukhusela e-matcha powder kwiigundane ezinohlobo lwe-2 yeswekile.

Iigundane zafumana i-matcha powder kwiiveki ze-16, zilandelwa luvavanyo lwempilo yesibindi kunye nezintso. Iziphumo zabonisa ukuba i-matcha powder inefuthe elikhuselayo kwisibindi kunye nezintso ngeendlela ezimbini:

1. Ngenxa yomsebenzi wayo we-antioxidant.
2. Ngokukwazi ukucinezela ukubunjwa kwe-AGEs (imveliso yokuphela kwe-glycation) ⁴ ).

Ii-AGE zenziwa xa iiprotheni okanye iilipids zisesichengeni seglucose. Ziye zanxulunyaniswa nokuguga kunye nezifo eziwohlokayo ezifana nesifo seswekile kunye ne-Alzheimer's ( ⁵ ).

Olunye uphando lujonge umphumo we-green tea extract kwi-enzymes yesibindi kubantu abane-NAFLD (isifo esingenasifo esinamafutha esibindi). Emva kweentsuku ezingama-90, abathathi-nxaxheba abathathe isicatshulwa seti eluhlaza babonise ukuncipha okukhulu kwi-enzyme yesibindi i-ALT kunye ne-AST. ⁶ ), iimpawu zezempilo zesibindi.

# 3: ukuphucula impilo yengqondo

Ukuba ufuna ukuphucula eyakho umsebenzi wokuqonda, yongeza imatcha kwindlela yakho yemihla ngemihla.

Le tea eluhlaza yomgubo igcwele izondlo ezixhasa ubuchopho njenge-l-theanine, i-epigallocatechin gallate (EGCG), kunye ne-caffeine. Olunye uphando lude lwafumanisa ukuba ukusebenzisa iti ye-matcha eluhlaza kunokuphucula imemori kunye nokuphucula ingqalelo. ⁷ ).

I-Strawberries yenye ukutya kwengqondo ekufanele ukukhankanywa. Njengamaqunube amaninzi, amaqunube ngumthombo omangalisayo we-flavonoids, ngakumbi i-anthocyanins, ebanika umbala wabo omhle obomvu. I-Anthocyanins zi-antioxidants ezinamandla kunye nezifundo zovavanyo zibonise ukuba zinokuphucula ukuhla kwengqondo.

Kuphononongo lwezempilo lwabahlengikazi, abaphandi balinganise amazinga okuhla kwengqondo kwiminyaka emithandathu ngaphezu kwabathathi-nxaxheba be-16.000. Abaphandi bafumanise ukuba ukutya okuphezulu kwamaqunube kwakunxulumene ngokuthe ngqo nokuncipha kokuhla kwengqondo. Kuqikelelwa ukuba ukuthatha amajikijolo kulibazise ukuguga kwengqondo ngeminyaka eyi-2,5 ( ⁸ ).

Keto iqunube matcha latte

Le matcha ye-iced lukhetho olukhulu lwenjikalanga yehlobo, okanye uyenze ibe yinto evuselela intsasa yakho entsha. Uyayifuna ishushu? Xuba i-tablespoon enye yeti ye-matcha yomgubo emanzini abilayo okanye ubisi.

Okanye, ukwenza i-iced latte elula, unokongeza i-scoop yeti eluhlaza kunye ne-cream enzima kwi-blender, udibanise kwaye uphake phezu komkhenkce ukuze ufumane i-matcha elula ngakumbi, kunye nencasa ye-ayisikrimu.

Nangona kunjalo, i-MCTs ephezulu, amajikijolo, kunye ne-matcha powder kule recipe ngokuqinisekileyo iya kukuvusa kwaye ikugcine uhamba iiyure.

Keto iqunube matcha latte

Le matcha latte imnandi kunye nekhrimu yongeza idosi yecaffeine kunye neepolyphenols kusuku lwakho. Fumana zonke izibonelelo ze-matcha eluhlaza kodwa ngaphandle kweswekile.

• Ixesha elipheleleyo: I-5 minutos.
• Ukusebenza: Iziselo ezi-2.

Izithako

• Iipunipoli ezi-2 ze-MCT yeoli yomgubo.
• I¼ yekomityi yamaqunube.
• Iikomityi ezi-2 zobisi lwe-almond olungenaswekile, ubisi lwekhokhonathi, okanye ubisi olungenaswekile olukhethileyo.
• I-1 tablespoon ye-tea eluhlaza ye-matcha eluhlaza.
• I-¼ yekomityi yekhilimu enzima okanye ikhrimu yekhokhonathi.
• Stevia okanye erythritol.

Imiyalelo

1. Yongeza amaqunube emazantsi eeglasi ezimbini ezide. Gcoba amaqunube kakuhle ngomva wecephe.
2. Hlanganisa ukhilimu onzima kunye nobisi kwisitya sokuxuba okanye i-blender.
3. Yongeza isweetener ukungcamla.
4. Yahlula kwaye uthele i-½ yomxube kwiglasi nganye phezu kwepuree ye-strawberry.
5. Yongeza umgubo weoli we-MCT kunye neti ye-matcha kumxube oseleyo wobisi kunye nokhilimu.
6. Gcoba umxube kude kube lula kwaye umgubo uchithe ngokupheleleyo.
7. Yahlula kwaye uthele umxube kwiiglasi phezu komxube wobisi kunye nokhilimu.
8. Gxuma ukukhonza kwaye wongeze umkhenkce ukuba unqwenela.

Ukutya

• Ubungakanani besahlulo: Isiselo esi-1.
• Iikhalori: 181.
• Amafutha: I-18 g.
• Iicarbohydrate: 4 g (3 g inetha).
• Ifayibha: I-1 g.
• Iprotein: I-2 g.

IPalabras iqhosha: Keto Strawberry Macha Latte Recipe.