Super creamy keto spiced pumpkin latte recipe

Lixesha le-pumpkin spiced latte (PSL) kwakhona, kwaye ne-keto dieter idinga ulonwabo lweholide ngolu hlobo lusisiseko.

Kuya kufuneka ugweme ukuba nenguqulo ye-Starbucks, kodwa le recipe ye-latte ye-pumpkin ayiyi kukushiya ufuna nantoni na.

Igcwele incasa kunye namafutha, enika esi siselo sekofu isiselo esinekhrimu kunye nokwanelisayo.

Yongeza i-nutmeg ukuze ufumane incasa eyongezelelweyo, okanye uyitshintshe kwaye usebenzise ubisi lwekhokhonathi, ukhilimu wekhokhonathi, okanye ikhrimu enzima yokutywatyusha ukuze ugqibezele lula.

Ukuba uyayithanda i-latte yakho ngaphandle kweswekile, zama ikofu ye-keto. Nangona kunjalo, ukuba ufuna ukongeza ubumnandi obuncinci kwilatte yesiqholo sethanga, yongeza i-stevia, i-sverve, okanye enye i-low-carb sweetener.

Le latte ye-carb pumpkin spice latte iphantsi yile:

• Ipipi.
• Inezinongo.
• Dildo.
• Imnandi.

Izithako eziphambili zezi:

• ICafé.
• I-pumpkin puree.
• Isicatshulwa seVanila.
• Ubisi lweAlmond.

Izithako ozikhethelayo.

• I-Erythritol sweetener.
• Ikhilimu etyebileyo.
• I-Espresso.

3 Izibonelelo zeMpilo zale Keto Spiced Pumpkin Latte

# 1: ukwandisa amandla kunye nokusebenza

Akufanele kumangalise ukuba isiselo sekofu sikunceda ukomeleza amandla akho, kodwa ubusazi ukuba sinokuphucula ukusebenza kwakho komzimba?

Ngelixa uninzi lwabantu lusela ikomityi yekofu ukuze luvuke kusasa, iimbaleki zijolise ngakumbi kwisicwangciso.

Kolunye uphononongo, abasebenzi beMikhosi eKhethekileyo banikwe icaffeine ngexesha lomsebenzi wobusuku obunye ukuze bahlole iziphumo ezinokuthi zibe nazo ekusebenzeni nasekuphaphameni ngeeyure ezingama-27 zokuhlala bephaphile.

Abaphandi bagqibe kwelokuba ukongezwa kwe-caffeine kwakunoxanduva lokuphucula ukusebenza, kunye nokugcina uphaphile ngexesha lokusebenza ( ¹ ).

#2: Ngumthombo otyebileyo wevithamin A

Ithanga ngomnye wemithombo engcono kakhulu yevithamin A phaya. Enyanisweni, isilayi sephayi yethanga siphantse sibe ngama-250% exabiso lakho lemihla ngemihla elicetyiswayo. ² ) ( ³ ).

IVithamin A yivithamin enyibilikayo ngamafutha kwaye iyinxalenye ebalulekileyo kwiinkqubo ezahlukeneyo zomzimba wakho. Idlala indima ekukhuseleni, umbono, ukubonakaliswa kofuzo, ukuvelisa, ukukhula kunye nophuhliso, kunye nokubonakaliswa kweeseli ( ⁴ ).

Njengenxalenye yempilo yamehlo, ivithamin A inceda amehlo ukuba afunxe ukukhanya kwaye ixhasa impilo ye-cornea. Ikwaxhasa ukwahlula kunye nokukhula kweeseli, ezixhasa amalungu afana nentliziyo, imiphunga, izintso kunye nesibindi ( ⁵ ).

# 3: Ixhasa inqanaba leswekile yegazi esempilweni

Isiqholo esenza le Pumpkin Spiced Latte ibe mnandi kakhulu yincasa etyebileyo yesinamon. Esi siqholo, sisetyenziswa kulo lonke ihlabathi, sisixhobo esinamandla soncedo lwezempilo.

Ayinikeli nje incasa emnandi ngaphandle kokunyusa izinga leswekile yegazi, ineempembelelo ezintle ekuxhathiseni i-insulin kwaye idlala indima enokuthi ithintele uhlobo lwesibini seswekile ( ⁶ ) ( ⁷ ).

I-Cinnamon iqulethe iikhompawundi zokukhuthaza impilo ezifana ne-cinnamaldehyde, i-cinnamic acid, kunye ne-cinnamate, ebonelela ngeenzuzo ezichasayo kunye ne-antioxidant kumzimba wakho.

Imiphumo emihle yokusetyenziswa kwe-sinamoni ibandakanya i-antimicrobial, i-anticancer, i-lipid-ukunciphisa iziphumo, kunye nokuthintela isifo senhliziyo. Ukongezelela, uphando lubonisa ukuba i-sinamoni inokuba luncedo kwabo baneengxaki ze-neurological ezifana ne-Parkinson kunye ne-Alzheimer's. ⁸ ).

Keto Spiced Pumpkin Latte

Awudingi ukuphoswa sisiselo sexesha ngenxa yokuba ukwisidlo esisezantsi se-carb. Tsiba ithanga elinongwe latte esuka kwi-Starbucks eqinisekileyo ukushiya iswekile yegazi lakho kubugxwayiba, kwaye uye kule nguqulo yasimahla yobisi, keto.

• Ixesha elipheleleyo: I-5 minutos.
• Ukusebenza: 1.

Izithako

• ¼ ikomityi yamanzi ashushu.
• Ipakethi e-1 yekofu ye-keto engathandekiyo.
• 1 indebe yobisi lwe-almond, efudumeleyo.
• I-1 ithisipuni ye-pumpkin puree
• 1 ithisipuni ye-pumpkin pie spice
• I-¼ yetisipuni yesinamon egayiweyo.
• I-1 ithisipuni yevanilla
• I-1 isipuni se-collagen engathandekiyo (ukhetho).

Imiyalelo

Yongeza yonke into kwi-blender yesantya esiphezulu, ukubetha ngesantya esiphezulu de yonke into idibaniswe kakuhle.

Ukutya

• Ubungakanani besahlulo: 1 lathi.
• Iikhalori: 120.
• Amafutha: I-10 g.
• Iicarbohydrate: 4.25 g (Umnatha: 1.25 g).
• Ifayibha: I-3 g.
• Iprotein: I-2 g.

IPalabras iqhosha: keto spiced pumpkin latte.