I-Carb ephantsi eSlow Cooker Keto Roast Recipe

Ngaba ujonge ukutya okushushu, okuzalisayo ukuze uhlale womelele ngeenyanga ezibandayo? Ewe, ufikile kwindawo elungileyo ukuze uzifumane. Le recipe ye-keto roast lubhejo olulungileyo kuye nabani na ofuna isidlo esanelisayo nesithuthuzelayo kwi-low carb diet.

Kukutya okunencasa kunye nokuhluthayo, okulungele ukwenziwa kwangethuba kwaye ukonwabele iveki yonke. Ikwasempilweni ngendlela emangalisayo kwaye igcwele izondlo zokugcina ingqele okanye umkhuhlane ngexesha leenyanga zasebusika.

Esi sitya sekhabhu ephantsi sinokwenziwa kwi-cooker ecothayo okanye kwiPot ekhawulezileyo, kunye nemiyalelo yendlela nganye engezantsi. Yidibanise kunye nesitya sakho esisezantsi se-carb esithandayo sesidlo esithuthuzelayo, esinencasa, esine-ketogenic.

Uyenza njani i-keto barbecue

Ukusebenzisa umpheki ocothayo kwenza le recipe ibe lula ukuyilungisa. Konke okufuneka ukwenze kukudibanisa zonke izithako kwi-cooker yakho ecothayo, ubeke kubushushu obuphantsi, kwaye uvumele i-roast ipheke yodwa malunga neeyure ezisibhozo.

Kungenjalo, unokusebenzisa i-cooker yoxinzelelo okanye iPot ekhawulezileyo ukukhawulezisa inkqubo. Ngompheki woxinzelelo, ixesha lokupheka liyancitshiswa ukusuka kwiiyure ezisibhozo ukuya ngaphantsi kweyure enesiqingatha. Hlanganisa ngokulula zonke izithako zakho embizeni kwaye ubeke uxinzelelo phezu kobushushu obuphezulu. Emva koko "ungaseta kwaye ulibale" njengoko umatshini ukwenzela wonke umsebenzi.

Izithako zokwenza i-keto cooker ecothayo

Izithako eziphambili kule recipe ye-carb ephantsi ziquka:

Usenokufuna ukukhonza le rosti ngecala Ikholifulawa ecoliweyo, indawo ye-ketogenic yamazambane ahlambulukileyo, okanye i-carb ephantsi ye-cauliflower macaroni kunye noshizi. Ewe, ungasebenzisa naziphi na iiresiphi ukusuka izixhobo kuyathuthuzela ukukhapha le barbecue.

I-Slow Cooker Keto Roast Imibuzo Ebuzwa Rhoqo

Ukuba eli lixesha lakho lokuqala ukwenza i-carb ephantsi, unokuba nemibuzo embalwa. Ezi ngcebiso kunye namaqhinga ziya kukunceda wenze esi sidlo ngempumelelo.

Loluphi uhlobo lomhluzi omele lusetyenziswe? Umhluzi wamathambo ngowona mnandi kwaye unomsoco, ngoko kuyacetyiswa. Ungajonga le recipe ukusuka umhluzi wethambo lenkukhu okanye usebenzise amathambo enyama yenkonyana ukuyiguqula ibe ngumhluzi wenyama.
Ngaba nayiphi na imifuno ekule recipe inokutshintshwa? Ewe unako. Nangona i-rutabagas, i-turnips, kunye ne-celery isetyenzisiweyo, ungasebenzisa nayiphi na imifuno ephantsi kwe-carb efana ne-radishes, ingcambu ye-celery, amakhowa, okanye i-anyanisi.
Ngaba le recipe inokwenziwa ngaphandle kobisi? Ewe. Ungathatha indawo yebhotolo kule recipe yeoli yeoli, i-avocado oil, okanye i-coconut oil.
Ngaba esi sipheki sicothayo sinokwenziwa kwioveni yamaDatshi? Ewe, ungasebenzisa i-oven yaseDatshi, kodwa iya kufuna ulawulo oluninzi. Kwakhona, kuya kuchaphazela ixesha lokupheka eliya kwahluka kwinto echazwe apha.
Yintoni i-carb count yale recipe? Ukuba ujonga ulwazi lwesondlo olungezantsi, uya kubona ukuba le recipe iqulethe kuphela i-6 grams ye-carbs enetha ngokukhonza, iyenza iphelele kwi-ketogenic diet. Ukongeza, ilungele i-paleo, ayinagluten kunye neswekile.

Iinzuzo zempilo zale keto barbecue

Le recipe ye-carb ephantsi ilula kakhulu ukwenza. Njengoncedo olongeziweyo, izithako zinokuthintela umhlaza, ukunciphisa ukudumba, kunye nokuxhasa amajoni akho omzimba.

# 1. Inceda ukulwa umhlaza

Le recipe ye-keto roast isithintelo esihle kakhulu kwizifo ezahlukeneyo, eyona nto ibalulekileyo ngumhlaza. Izithako ezikule rosti zifunyenwe ukunceda ukomeleza ukhuseleko lomzimba kumhlaza.

Zombini inyama yenkomo etyiswe ngengca kunye ibhotolo etyiswe ngengca bonelela ngeempawu ezinamandla zomhlaza. Ngelixa iinkomo ezitya ukutya okuziinkozo zinokubonelela ngesondlo, iinkomo ezitya ingca zibonelela ngoxinzelelo oluphezulu lwezondlo ezininzi ezibalulekileyo ngenxa yokutya kwazo okusempilweni. Umzekelo, xa kuthelekiswa nenyama yenkomo eyondliwe ngengqolowa eqhelekileyo, inyama yenkomo etyiswe ngengca inexabiso eliphezulu le-conjugated linoleic acid (CLA), i-antioxidants, kunye neevithamini ezinceda ukulwa nomhlaza. ¹ ) ( ² ) ( ³ ) ( ⁴ ).

Ungalibali imifuno ebandakanyiweyo kule rosti. I-Celery, i-turnips, i-kohlrabi, kunye netswele zineempawu zokulwa nomhlaza. I-Celery ineekhompawundi ezingancedi kuphela ukukhusela umhlaza, njenge-polyacetylenes, kodwa iqulethe i-apigenin, i-flavonoid ebonakaliswe ukunceda ukubulala iiseli zomhlaza. ⁵ ) ( ⁶ ).

I-Tunips kunye ne-kohlrabi zikwanazo iikhompawundi ezinamandla zokuthintela umhlaza ezibizwa ngokuba yi-glucosinolates. Uphononongo lubonise ukuba ezi zizondlo zendalo ezinamandla ezithintela umhlaza ( ⁷ ) ( ⁸ ) ( ⁹ ) ( ¹⁰ ).

# 2. Yehlisa ukudumba

Esinye sezizathu eziqhelekileyo zezifo ezahlukeneyo kukuvuvukala emzimbeni. Yingakho kubaluleke kakhulu ukubandakanya ukutya okuphikisanayo kunye nokuthintela ukuvuvukala kwisondlo sakho. Izithako ezikule rosti zenza oko kunye nenye into.

Umhluzi wethambo unceda umzimba wakho ukuba ukunciphisa ukuvuvukala ngeendlela ezininzi. Ezinye zeekhompawundi eziqulethwe zibandakanya i-chondroitin sulfate kunye ne-glucosamine, eziye zaboniswa ngokuyinhloko ukunciphisa ukuvuvukala kumalungu, kunye ne-glycine, i-antioxidant enamandla. Ukongeza, i-gelatin kumhluzi wethambo inceda ukuphilisa kunye nokukhusela ulwelwesi lwamathumbu, okwaziwa njenge i-leaky gut syndrome, enceda ukunciphisa ukuvutha kwamathumbu ( ¹¹ ) ( ¹² ) ( ¹³ ).

Ibhotolo etyiswe ngengca inokunceda ukonyusa amanqanaba e-butyric acid, ebonakaliswe ukunciphisa ukudumba kwabo banezifo ze-autoimmune ( ¹⁴ ).

Ekugqibeleni, i-celery iqulethe i-antioxidants ezifana ne-phenolic acid kunye ne-quercetin enceda ukulwa nokudumba kuwo wonke umzimba. ¹⁵ ).

# 3. Ixhasa i-immunity

Izithako ezikule carb roast isezantsi zinceda ukomeleza amandla akho omzimba, nto leyo ibalulekileyo xa ingqele kunye nexesha lomkhuhlane liqengqeleka.

Amathumbu sesona sixokelelwano sakho sokhuselo lomzimba sibaluleke kakhulu, kwaye xa unethumbu elisempilweni, umzimba wakho unokuzikhusela kwizifo kunye nokugula. Iipropathi ezimangalisayo kunye ne-collagen efunyenwe kumhluzi wamathambo inceda ukuphilisa nawuphi na umonakalo okhoyo emathunjini akho, uphucule udonga lwamathumbu akho, kwaye unike amandla akho okugonyeka ngokupheleleyo amandla afunekayo ( ¹⁶ ).

Zombini iiturnips kunye ne-kohlrabi zinezixa eziphezulu zevithamin C, ebaluleke kakhulu kukhuseleko lwakho kunye nokuthintela izifo. Ngokuncedisa ukutya kwakho ngamanqanaba asempilweni kavithamini C, umzimba wakho unokuvelisa ngokufanelekileyo iiseli zegazi ezimhlophe ezilwa neebhaktheriya kunye nesifo ( ¹⁷ ).

Yonwabela le keto barbecue ngeenyanga ezibandayo zasebusika

Le keto roast ilula ayifuni nasiphi na isixhobo sodidi. Ngaphezu koko, ayinalo kwaphela ixesha lokulungiselela. Kwaye ukuba utshintshe i-keto yakho yerosti ibe yiresiphi yePot ekhawulezileyo, uyakusuka kwi-prep uye kwipleyiti ngexesha lilonke lemizuzu engama-80 kuphela.

Kule recipe ye-keto, akukho mfuneko yokutshisa, i-deglaze, okanye i-sauté nantoni na. Qokelela nje izithako zakho, uziphose kwi-cooker yakho ecothayo, imbiza ekhawulezileyo, okanye esinye isiphekepheke soxinzelelo, kwaye uvumele ezi zithako zimangalisayo zidibanise kunye kwisidlo sokuzalisa sekwindla okanye ixesha lasebusika. Le roast ye-carb ephantsi iya kufudumala kwaye yomeleze umzimba wakho ukusuka ngaphakathi nangaphandle.